Tabel rinci babagan isi kalori kanggo kabeh jinis iwak, iwak lan panganan segara sing ngemot protein, lemak lan karbohidrat.
| Produk | Protein | Lemak | Karbohidrat | Kcal |
|---|---|---|---|---|
| Hiu katran | 19.9 | 7 | 142 | |
| Teri Atlantik | 20.1 | 6.1 | 0 | 135 |
| Argentina | 17.6 | 2 | 88 | |
| Beluga kabur | 23.3 | 15.6 | 0 | 234 |
| Beluga seger | 21 | 0.7 | 0 | 147 |
| Beluga garing | 69.9 | 5.3 | 327 | |
| Amur putih | 18.6 | 5.3 | 134 | |
| Roach garing srengenge | 46.4 | 5.5 | 0 | 235 |
| Vobla asap | 31.1 | 6.3 | 0 | 181 |
| Vobla sing seger | 18 | 2.8 | 0 | 97 |
| Ngombe Gamelan | 8 | 1.9 | 49 | |
| Char | 22.4 | 5.7 | 135 | |
| Salmon jambon asap panas | 23.2 | 7.6 | 161 | |
| Salmon jambon godhok | 22.9 | 7.8 | 0 | 168 |
| Salmon jambon seger | 20.5 | 6.5 | 0 | 142 |
| Salmon jambon asin | 22.1 | 9 | 0 | 169 |
| Lele goreng | 22.2 | 11.5 | 4.1 | 209 |
| Salmon jambon digoreng ing adonan | 17.1 | 16.4 | 15.2 | 281 |
| Lele panggang | 7.4 | 8.8 | 6.8 | 137 |
| Salmon jambon sing dipanggang nganggo jas wulu | 13.2 | 13.1 | 3.2 | 184 |
| Lele rebus | 15.5 | 5.8 | 0 | 114 |
| Lele Motley | 19.6 | 5.3 | 0 | 126 |
| Iwak lele | 16 | 5 | 0 | 109 |
| Salmon jambon | 20.5 | 6.5 | 142 | |
| Salmon jambon asin | 22.1 | 9 | 169 | |
| Dorada | 18 | 3 | 96 | |
| Asp | 18.8 | 2.6 | 98 | |
| Zuban | 18.8 | 6.3 | 131 | |
| Lele goreng | 22.2 | 11.5 | 4.1 | 209 |
| Lele panggang | 7.4 | 8.8 | 6.8 | 137 |
| Lele rebus | 15.5 | 5.8 | 114 | |
| Lele Motley | 19.6 | 5.3 | 126 | |
| Iwak lele | 16 | 5 | 109 | |
| Kaviar Beluga | 27.2 | 14.2 | 0 | 237 |
| Kaviar abang (salmon jambon) | 31.2 | 11.7 | 0 | 230 |
| Kaviar salmon chum | 31.6 | 13.8 | 0 | 251 |
| Breakavi kiwa kaviar | 24.7 | 4.8 | 0 | 142 |
| Kaviar salmon | 32 | 15 | 0 | 245 |
| Kaviar Pollock | 28.4 | 1.9 | 0 | 131 |
| Kaviar pollock asin | 23 | 4 | 128 | |
| Kaviar Sturium granular | 28 | 9.7 | 0 | 203 |
| Kaviar sturgeon dipencet | 36 | 10.2 | 0 | 236 |
| Kaviar breakout sturgeon | 36 | 10.2 | 0 | 235 |
| Kaviar Sevruga | 28.4 | 11.9 | 0 | 221 |
| Herring kaviar | 31.6 | 10.3 | 222 | |
| Cod roe | 24 | 0.2 | 0 | 115 |
| Kaviar cod kaleng | 19 | 11 | 1 | 179 |
| Pike kaviar | 17.3 | 2 | 0 | 87 |
| Sotong goreng | 9.9 | 14.4 | 1.4 | 175 |
| Cumi rebus | 18 | 4.2 | 0 | 110 |
| Cumi bakar | 19.1 | 3.8 | 107 | |
| Cumi-cumi | 18 | 0.3 | 0 | 74 |
| Panas kumelun kumelun | 22 | 11.6 | 0 | 192 |
| Flounder goreng | 16.8 | 15.1 | 4.7 | 223 |
| Bunder nggodhok | 18.3 | 3.3 | 0 | 103 |
| Flounder seger | 16.5 | 1.8 | 0 | 83 |
| Iwak rebus rebus | 20.7 | 2.1 | 0 | 102 |
| Iwak Crucian seger | 17.7 | 1.8 | 0 | 87 |
| Iwak goreng | 18.3 | 11.6 | 4.5 | 196 |
| Iwak rebus | 16 | 3.7 | 2 | 102 |
| Iwak seger | 16 | 5.3 | 0 | 112 |
| Salmon chum seger | 22 | 5.6 | 0 | 138 |
| Salmon chum asin | 24.3 | 9.6 | 0 | 184 |
| Mullet godhok | 19 | 4.3 | 115 | |
| Mullet seger | 21 | 0.4 | 0 | 124 |
| Sprat Baltik | 14.1 | 9 | 0 | 137 |
| Panas ngrokok sprat | 21.3 | 8.5 | 0 | 162 |
| Spp Caspian | 18.5 | 13.1 | 0 | 191 |
| Sprat goreng ing saos tomat | 14 | 12 | 4.5 | 182 |
| Sprat sprat | 14.8 | 10.5 | 0 | 154 |
| Sprat asin | 17.1 | 7.6 | 0 | 137 |
| Daging paus | 22.5 | 3.2 | 0 | 119 |
| Toothfish | 14.4 | 16.1 | 202 | |
| Cocktail panganan laut | 9.3 | 31 | 1 | 319 |
| Cocktail panganan laut ing brine | 10 | 1.5 | 1.3 | 59 |
| Cocktail panganan laut | 29.8 | 4.3 | 3.5 | 172 |
| Mambu | 15.4 | 4.5 | 0 | 102 |
| Cod cutlets | 12.6 | 5.9 | 15 | 164 |
| Daging yuyu | 6 | 1 | 10 | 73 |
| Tongkat yuyu | 17.5 | 2 | 0 | 88 |
| Kepiting kaleng | 18.7 | 1.1 | 0.1 | 85 |
| Kepiting godhok | 16 | 3.6 | 0 | 96 |
| Mripat abang | 21.9 | 4.2 | 125 | |
| Rudd | 18.3 | 3 | 0 | 100 |
| Udang kaleng | 17.8 | 1.1 | 0 | 81 |
| Udang rebus | 18.9 | 2.2 | 0 | 95 |
| Udang beku sing dikupas | 14 | 1 | 0 | 60 |
| Udang seger | 22 | 1 | 0 | 97 |
| Crawfish (daging gulu) | 17.5 | 2 | 88 | |
| Iwak es | 17.7 | 2.2 | 0 | 90 |
| Lemonema | 15.9 | 0.4 | 0 | 67 |
| Bream garing | 42 | 5.9 | 0 | 221 |
| Wadhah ngrokok panas | 32.8 | 4.5 | 0 | 172 |
| Bream godhok | 20.9 | 4.7 | 0 | 126 |
| Bream seger | 17.1 | 4.1 | 0 | 105 |
| Wadhah ngrokok adhem | 29.7 | 4.6 | 0 | 160 |
| Ikan salmon | 19 | 6 | 130 | |
| Salmon asap | 21.5 | 8.4 | 0 | 162 |
| Salmon Royal seger | 20.3 | 11.7 | 187 | |
| Salmon panggang | 20.7 | 22.3 | 0.6 | 283 |
| Salmon seger | 19.9 | 13.6 | 0 | 201 |
| Salmon asin | 21 | 20.5 | 0 | 269 |
| Tumis salmon | 21.1 | 31.4 | 4.1 | 379 |
| Mackerel | 20.7 | 3.4 | 0 | 113 |
| Macrurus | 13.2 | 0.8 | 60 | |
| Iwak berminyak | 18.8 | 4.2 | 112 | |
| Iwak mentega dirokok | 18 | 12 | 180 | |
| Kerang goreng | 11.2 | 1.6 | 0 | 59 |
| Kerang rebus | 9.1 | 1.5 | 0 | 50 |
| Pollock ing adonan | 17.1 | 16.4 | 15.2 | 281 |
| Pollock nggodhok | 17.6 | 1 | 0 | 79 |
| Pollock diasinake | 13.5 | 12.6 | 11 | 211 |
| Pollock seger | 15.9 | 0.9 | 72 | |
| Capelin musim semi | 13.1 | 7.1 | 0 | 116 |
| Capelin goreng | 20 | 30.3 | 4.2 | 369 |
| Musim gugur Capelin | 13.6 | 18.1 | 0 | 217 |
| Capelin seger | 13.4 | 11.5 | 157 | |
| Rumput laut | 0.9 | 0.2 | 0 | 5 |
| Scallop | 17 | 2 | 3 | 92 |
| Navaga | 16.1 | 1 | 0 | 73 |
| Segara putih Navaga | 19.2 | 1.6 | 0 | 91 |
| Navaga Timur Jauh | 15.1 | 0.9 | 0 | 68 |
| Burbot rebus | 21.4 | 0.7 | 0 | 92 |
| Burbot seger | 18.8 | 0.6 | 0 | 80 |
| Cathetan musik | 15.7 | 9.5 | 148 | |
| Iwak segara asap panas | 23.5 | 9 | 0 | 175 |
| Bass segara sing wis umob | 19.9 | 3.6 | 0 | 112 |
| Iwak segara seger | 17.6 | 5.2 | 0 | 117 |
| Iwak segara sing digawe stewed | 10.9 | 6.6 | 4.2 | 120 |
| Tinggang kali goreng | 20.6 | 9.1 | 4 | 180 |
| Kali perch dipanggang | 6.8 | 4.7 | 8.4 | 103 |
| Perch kali sing rusak | 19.5 | 3.5 | 0 | 109 |
| Perch kali seger | 18.5 | 0.9 | 82 | |
| Perch kali diiseni | 14.9 | 6.1 | 3.9 | 130 |
| Sturgeon goreng | 16 | 17.4 | 13.2 | 273 |
| Stewgeon rebus | 17.7 | 12 | 0 | 179 |
| Sturgeon sing rusak | 17.8 | 11.9 | 0 | 179 |
| Sturgeon seger | 16.4 | 10.9 | 163 | |
| Gurita | 18.2 | 0 | 0 | 73 |
| Halibut rebus | 14 | 0 | 17.8 | 216 |
| Halibut seger | 18.9 | 3 | 0 | 102 |
| Pangasius | 15 | 3 | 89 | |
| Pelamida | 22.4 | 14.2 | 217 | |
| Haddock | 17.2 | 0.2 | 0 | 71 |
| Roach seger | 19 | 0.4 | 0 | 110 |
| Whiting biru | 16.1 | 0.9 | 72 | |
| Iwak rebus segara | 20.5 | 0.7 | 0.3 | 90 |
| Iwak segara seger | 18.8 | 1.3 | 0.5 | 89 |
| Crayfish kali godhok | 20.3 | 1.3 | 1 | 97 |
| Crayfish kali seger | 15.5 | 1 | 1.2 | 76 |
| Iwak panggang | 16 | 0.6 | 69 | |
| Karpet Azov | 18.4 | 5.3 | 0 | 121 |
| Iwak kaspian | 18.2 | 2.7 | 0 | 97 |
| Saury blanched ing lenga | 18.3 | 23.3 | 0 | 283 |
| Saury seger | 18.6 | 12 | 0 | 182 |
| Herring Baltik asap | 25.4 | 5.6 | 0 | 152 |
| Sardin Atlantik nganggo minyak | 19 | 18 | 238 | |
| Sardin ing lenga | 24.1 | 13.9 | 0 | 221 |
| Sardin ing saos tomat | 17 | 9.9 | 1.4 | 162 |
| Sardin rebus | 20.1 | 10.8 | 0 | 178 |
| Sardine seger | 20.6 | 9.6 | 169 | |
| Sevruga ing saos tomat | 16.1 | 11.5 | 2.8 | 179 |
| Sevruga seger | 17 | 11.8 | 0 | 160 |
| Herring ing lenga sayur-sayuran | 16.4 | 26.5 | 0 | 301 |
| Herring ing krim sing ora nguntungke | 5.5 | 6.2 | 5.3 | 97 |
| Herring saos tomat | 13.8 | 9.7 | 4.6 | 159 |
| Herring ngrokok panas | 21.8 | 14.3 | 0 | 215 |
| Herring pickled | 16.5 | 12.6 | 3.4 | 192 |
| Herring seger | 16.3 | 10.7 | 0 | 161 |
| Herring asin | 19.8 | 15.4 | 0 | 217 |
| Salmon panggang | 21.8 | 14.1 | 230 | |
| Salmon kukus | 19.3 | 14 | 197 | |
| Salmon godhok | 22.5 | 12.5 | 189 | |
| Salmon seger | 21.6 | 6 | 0 | 140 |
| Suket laut | 18 | 3 | 99 | |
| Iwak Putih | 19 | 7.5 | 144 | |
| Mackerel ing lenga | 13.1 | 25.1 | 278 | |
| Mackerel ngrokok panas | 22.1 | 23.8 | 4.1 | 317 |
| Mackerel ngrokok | 20.7 | 15.5 | 0 | 221 |
| Mackerel kukus | 18 | 13.2 | 191 | |
| Makarel rebus | 19.6 | 14.7 | 0 | 211 |
| Mackerel | 18.7 | 11.9 | 181 | |
| Lele rebus | 18.4 | 13.6 | 0 | 196 |
| Iwak lele | 18.2 | 5.4 | 0 | 121 |
| Lele anyar | 16.8 | 8.5 | 143 | |
| Mackerel jaran ing lenga | 15.6 | 27.4 | 0 | 309 |
| Mackerel jaran ing saos tomat | 14.8 | 2.3 | 7.3 | 110 |
| Mackerel jaran goreng | 20.3 | 10.5 | 3.7 | 190 |
| Mackerel jaran rebus | 20.6 | 5.6 | 0 | 133 |
| Mackerel jaran stewed | 19.6 | 4.8 | 0 | 122 |
| Mackerel jaran seger | 19 | 5 | 119 | |
| Mackerel jaran ngrokok adhem | 17.1 | 2.8 | 0 | 94 |
| Steril seger | 17 | 6.1 | 0 | 122 |
| Pike perch pch | 21.3 | 1.3 | 0 | 97 |
| Pike perch perch | 19.6 | 1.2 | 0 | 89 |
| Pike perch seger | 19.2 | 0.7 | 84 | |
| Pike perch perch | 13.7 | 6 | 8.7 | 144 |
| Maskot | 15.7 | 3 | 90 | |
| Terpug | 17.8 | 3.4 | 102 | |
| Terpug untu | 17.6 | 9.5 | 85 | |
| Tilapia | 20.1 | 1.7 | 96 | |
| Tilapia goreng | 26.1 | 2.6 | 128 | |
| Carp perak putih seger | 19.5 | 0.9 | 0.2 | 86 |
| Trepang | 7.3 | 0.6 | 34 | |
| Trepang rebus | 9 | 0.7 | 42 | |
| Trepang goreng | 9 | 0.7 | 41 | |
| Cod (ati ing lenga) | 4.2 | 65.7 | 1.2 | 613 |
| Kodhok asap panas | 26 | 1.2 | 0 | 115 |
| Cod goreng | 23 | 0.1 | 0 | 111 |
| Kodhok panggang | 6 | 3.7 | 8 | 90 |
| Kodhok asap | 22.1 | 0.5 | 0 | 94 |
| Kodhok godhok | 17.8 | 0.7 | 0 | 78 |
| Cod panggang | 22.1 | 9.1 | 0.6 | 172 |
| Cod anyar | 17.7 | 0.7 | 78 | |
| Cod asin | 23.1 | 0.6 | 0 | 98 |
| Kodhe stewed | 9.7 | 5.1 | 3.9 | 101 |
| Tuna ing minyak sayur | 27.1 | 9 | 0 | 190 |
| Tuna ing jus dhewe | 21 | 1.2 | 0 | 96 |
| Tuna seger | 23 | 1 | 0 | 101 |
| Belut ngrokok | 17.9 | 28.6 | 0 | 326 |
| Belut segara seger | 19.1 | 1.9 | 93 | |
| Welut seger | 14.5 | 30.5 | 0 | 332 |
| Tiram rebus | 14 | 3 | 95 | |
| Tiram seger | 14 | 0.3 | 6 | 95 |
| Trout | 19.2 | 2.1 | 0 | 97 |
| Ikan iwak asep | 26 | 3.1 | 0.5 | 132 |
| Ikan iwak segara seger | 20.5 | 4.3 | 157 | |
| Ikan iwak rebus | 15.5 | 3 | 89 | |
| Ikan asin asin | 20.6 | 10.1 | 186 | |
| Ikan iwak asin sing entheng asin | 23 | 15 | 227 | |
| Hamsa asin | 21.2 | 9 | 0 | 166 |
| Fake hake | 14.3 | 3.9 | 2.5 | 105 |
| Hake rebus | 18.5 | 2.3 | 0 | 95 |
| Hake seger | 16.6 | 2.2 | 0 | 86 |
| Sprat | 17.4 | 32.4 | 0.4 | 363 |
| Lebokake saos tomat | 14.2 | 4 | 3.6 | 108 |
| Pike rebus | 21.3 | 1.3 | 0 | 98 |
| Pike Poached | 19.6 | 1.2 | 0 | 90 |
| Pike seger | 18.4 | 0.8 | 82 | |
| Pike diiseni | 13.3 | 6 | 8.4 | 141 |
| Basa segara | 10.3 | 5.2 | 0 | 88 |
| Basa segara panggang | 20 | 30.3 | 4.2 | 369 |
| Ide seger | 18.2 | 1 | 81 |
Sampeyan bisa ndownload lan nyithak tabel ing kene.
