Pancen standar kanggo ngonsumsi formula olahraga yen sampeyan nindakake gaya urip olahraga sing sehat. Nanging, sampeyan kudu ngerti nutrisi olahraga KBZHU supaya bisa nyusun panganan kanthi bener. Asupan kalori saben dina kudu disiyapake jumbuh karo target: ngilangi bobot, njaga bobot, nambah bobot awak. Tabel kalori olahraga lan nutrisi tambahan bakal mbantu sampeyan milih produk sing paling cocog.
| Jeneng produk | Kandungan kalori, kcal | Protein, g saben 100 g | Lemak, g saben 100 g | Karbohidrat, g saben 100 g |
| Walnut Protein Bombbar karo Madu | 148 | 20.0 | 6.3 | 2.2 |
| Coklat Protein Bombbar | 156 | 20.0 | 5.7 | 6.1 |
| Bar BSN Syntha-6 Decadence | 389 | 31.6 | 12.6 | 44.2 |
| Dymatize Elite XT Gourmet Protein Bar 42 | 376 | 35.3 | 11.8 | 40.0 |
| Dymatize Elite XT Gourmet Protein Bar 85 | 412 | 37.6 | 14.1 | 24.7 |
| Sistem Energi Performing-Bar | 374 | 10.0 | 5.0 | 73.0 |
| Bar Protein Herbalife | 383 | 29.0 | 8.6 | 46.0 |
| Formula 1 Ekspres Herbalife | 369 | 23.7 | 10.7 | 37.1 |
| Protein Ironman Slim Bar kanthi L-Carnitine | 320 | 14.0 | 8.0 | 48.0 |
| Paket Protein Bar Multipower 32% | 407 | 31.7 | 11.0 | 45.0 |
| Multipower Crunch Fit Bar | 419 | 15.8 | 14.7 | 55.6 |
| Bar Energate Multipower! | 451 | 20.0 | 21.7 | 42.9 |
| Bar L-Carnitine Multipower | 348 | 25.0 | 8.6 | 38.0 |
| Bar Paket Daya Multipower | 389 | 28.6 | 10.6 | 45.7 |
| Bar MyProtein Kula Bar Enol | 304 | 31.0 | 9.5 | 3.9 |
| 100% Whey Crisp Bar paling luweh | 357 | 37.1 | 3.6 | 48.6 |
| Bar Diet Protein Lengkap sing Optimal | 360 | 40.0 | 6.0 | 36.0 |
| Bar Diet Protein Optimal Optimal | 360 | 40.0 | 5.0 | 46.0 |
| Bar Kinerja | 439 | 5.9 | 19.3 | 60.4 |
| Cookie Coklat Bar Ganda Scitec Nutrisi | 378 | 50.0 | 8.2 | 26.0 |
| Leovit bar Kurangi bobot ing seminggu Muesli Fennel kanthi teh ijo | 367 | 4.2 | 12.4 | 59.2 |
| Bar pelangsing protein turboslim | 220 | 16.0 | 8.0 | 18.0 |
| Borsch Leovit Ngurangi Bobot ing Siberian Seminggu kanthi daging | 300 | 19.0 | 3.5 | 48.0 |
| Wafer Wafer MyProtein | 466 | 35.8 | 21.5 | 31.0 |
| Gainer BSN True-Massa | 434 | 33.1 | 11.0 | 45.5 |
| Gainer BSN True-Massa 1200 | 397 | 16.1 | 5.2 | 71.9 |
| Gainer CytoSport Cyto Gainer | 367 | 36.0 | 3.0 | 49.3 |
| Gainer CytoSport Monster Massa | 427 | 33.3 | 11.3 | 47.3 |
| Dymatize Elite Mass Gainer | 400 | 36.7 | 4.0 | 51.3 |
| Dymatize Elite Mega Gainer | 393 | 21.4 | 5.7 | 63.6 |
| Dymatize Mega Gainer | 432 | 24.0 | 5.6 | 71.2 |
| Dymatize Gainer Massa Super | 383 | 15.6 | 2.4 | 75.4 |
| Gainer Gaspari Massa Nyata | 378 | 15.4 | 1.1 | 76.9 |
| IronMaxx Titan V.2.0 Gainer | 388 | 24.3 | 2.0 | 63.0 |
| Gainer Max Power Otot Gedhe | 368 | 13.9 | 0.5 | 75.6 |
| Muscletech 100% Gainer Premium Premium | 254 | 14.5 | 0.8 | 75.7 |
| Gainer Muscletech Mass Tech Hardcore Pro | 379 | 23.3 | 1.5 | 68.3 |
| Gainer Kinerja Tech Massa Muscletech | 392 | 25.0 | 3.5 | 69.0 |
| Gainer Optimal Pro Komplek Gainer | 409 | 37.7 | 5.0 | 53.5 |
| Gainer Massa Serius sing Optimal | 374 | 15.0 | 1.0 | 76.0 |
| Gainer Kinerja Amino Gainer | 362 | 30.8 | 4.2 | 51.7 |
| Kinerja Turbo Massain Gainer | 360 | 21.3 | 2.6 | 62.9 |
| Ultimate Iso Mass Xtreme Gainer | 425 | 42.5 | 4.6 | 52.3 |
| Gainer Ultimate Magic Milk | 467 | 42.7 | 24.0 | 16.0 |
| Gainer Whey Massive Paling Dhuwur | 381 | 33.3 | 2.4 | 56.4 |
| Gainer Jus Otot Ultimate 2544 | 396 | 22.0 | 7.2 | 60.8 |
| Revolusi Jus Otot Ultimate 2600 Gainer | 385 | 21.1 | 5.3 | 64.2 |
| Jam Bombbar Kacang Kayu Kayu Manis Kayu manis | 19 | 0.5 | 0.1 | 4.0 |
| Pisang Mangga Kurang kalori Jam Bombbar | 19 | 0.5 | 0.1 | 4.0 |
| Soy Protein Isolate | 380 | 90.1 | 0.2 | 3.9 |
| Bubur Dymatize Granite Protein Dhuwur Elite | 368 | 47.2 | 3.5 | 40.3 |
| Bubur Dymatize Elite Protein Tinggi Oatmeal | 361 | 48.6 | 3.5 | 34.7 |
| Bubur gandum Bombbar protein madu-almond | 235 | 20.0 | 4.6 | 27.0 |
| Bubur Oatmeal Leovit Ngurangi bobot sajrone seminggu Aprikot | 344 | 9.3 | 4.5 | 66.6 |
| Bubur Oatmeal Leovit Ngurangi bobot sajrone seminggu Apple lan kayu manis | 350 | 9.0 | 5.5 | 67.0 |
| Kissel Leovit Resep kesehatan lambung netral | 351 | 0.2 | 0.0 | 93.3 |
| Diet Energi Cocktail Smart Mango | 660 | 73.3 | 16.7 | 50.0 |
| Peremajaan Cocktail Herbalife | 376 | 50.8 | 3.4 | 35.2 |
| Formula Shake Protein Herbalife 1 | 356 | 34.6 | 8.8 | 34.6 |
| Formula Koktail Protein Herbalife 1 Olahraga | 365 | 35.0 | 7.6 | 29.7 |
| Coovit koktail Kurangi bobot ing coklat-protein seminggu | 388 | 25.0 | 14.5 | 37.5 |
| Warung Kopi Leovit Ngilangi Cappuccino Seminggu kanggo Komplek Ngobong Lemak | 500 | 6.0 | 15.0 | 84.0 |
| BSN Syntha-6 Protein Shake Drink | 45 | 5.7 | 1.2 | 2.9 |
| Ngombe Protein Cairan Elit Dymatize | 89 | 22.3 | 0.0 | 0.0 |
| Roso Jeruk-Lemon Jeruk FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Ngombe cappuccino FortiCare | 160 | 9.0 | 5.3 | 19.1 |
| Ngombe Jahe Jahe Peach | 160 | 9.0 | 5.3 | 19.1 |
| Inuman Pamulihan Stamina Herbalife | 376 | 20.0 | 0.8 | 72.0 |
| Ngombe Hidrasi Herbalife | 226 | 0.2 | 0.0 | 13.2 |
| Obat Herbalife & Ngombe Apple | 207 | 1.9 | 0.5 | 10.1 |
| Minuman Meningkat Stamina Herbalife | 373 | 11.3 | 0.3 | 79.5 |
| Roti Kopi Serat Komput Nutridrink | 240 | 9.4 | 10.4 | 25.2 |
| Roti Pisang Protein Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Roso Vanilla Protein Protein Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Roso Stroberi Protein Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Roti Kopi Protein Nutridrink | 240 | 14.4 | 9.4 | 24.4 |
| Nutridrink Compact Protein Peach-Mango | 240 | 14.4 | 9.4 | 24.4 |
| Rasa Netral Kompak Nutridrink | 240 | 9.6 | 9.3 | 29.7 |
| Nutridrink Roti Pisang | 150 | 6.0 | 5.8 | 18.4 |
| Roti Vanilla Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Ngombe Roti Stroberi Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Ngombe Roti Coklat Nutridrink | 150 | 6.0 | 5.8 | 18.4 |
| Ngombe Rempah-rempah Aprisot Renilon | 200 | 7.5 | 10.0 | 20.0 |
| Ngombe Rempah-rempah Renilon Caramel | 200 | 7.5 | 10.0 | 20.0 |
| Mentega Kacang Bombbar | 557 | 28.0 | 45.0 | 10.0 |
| Cookie Kacang Protein Bombbar | 167 | 20.0 | 8.4 | 2.9 |
| Cookie Coklat Protein Bombbar | 182 | 18.0 | 9.9 | 5.1 |
| Cookie MyProtein | 427 | 51.0 | 13.2 | 27.0 |
| Protein BioTech USA Iso Whey Zero | 362 | 85.6 | 1.0 | 2.9 |
| BSN Lean Dessert Protein Shake | 429 | 60.0 | 10.0 | 22.9 |
| BSN Syntha-6 Protein | 455 | 50.0 | 13.6 | 31.8 |
| BSN Syntha-6 Isolate Protein | 368 | 65.8 | 3.9 | 18.4 |
| CytoSport Protein Whey Lengkap | 409 | 72.7 | 6.8 | 9.1 |
| Susu Monster CytoSport Protein | 449 | 64.1 | 11.5 | 21.8 |
| Susu Otot Protein CytoSport | 429 | 45.7 | 17.1 | 22.9 |
| Lampu Susu Otot Protein CytoSport | 400 | 50.0 | 12.0 | 24.0 |
| Protein Isolasi Whey Cytosport | 333 | 83.3 | 0.0 | 10.0 |
| Dymatize Kabeh Protein Whey Elit Alami Isolasi | 375 | 72.0 | 6.0 | 12.0 |
| Dymatize Elite Casein Protein | 344 | 75.0 | 1.6 | 12.5 |
| Protein Endhog Elit Dymatize | 361 | 78.7 | 0.0 | 9.8 |
| Dymatize Elite Fusion 7 Protein | 432 | 52.3 | 13.6 | 25.0 |
| Protein Gourmet Elm Dymatize | 360 | 63.0 | 4.5 | 15.0 |
| Dymatize Elite Primal Protein | 393 | 96.4 | 0.0 | 1.0 |
| Dymatize Elite Whey Protein Isolate | 352 | 74.1 | 4.6 | 6.2 |
| Dymatize Elite XT Protein | 375 | 63.0 | 4.5 | 18.0 |
| Dymatize Protein ISO-100 | 379 | 89.3 | 0.0 | 0.0 |
| Cocog Panganan Mutu Whey Protein | 389 | 61.1 | 8.3 | 13.9 |
| Protein Gaspari IntraPro | 431 | 69.4 | 9.7 | 13.9 |
| Protein Gaspari MyoFusion | 404 | 61.5 | 5.1 | 23.1 |
| Protein Hochdorf Ledor MO 80T | 432 | 80.6 | 6.5 | 9.5 |
| IronMaxx 100% Protein Whey | 395 | 77.3 | 6.2 | 6.3 |
| IronMaxx Protein Musclin V.2.0 | 373 | 84.8 | 2.5 | 1.9 |
| Lactomin Protein 80 Konsentrat Protein Whey | 370 | 80.0 | 5.0 | 5.0 |
| Protein Max Power Protein 100 | 350 | 70.0 | 4.0 | 9.6 |
| Maxler Protein 100% Gandum Emas | 394 | 75.7 | 6.0 | 15.1 |
| Multipower 100% Protein Whey | 392 | 75.0 | 5.6 | 10.0 |
| Protein Multipower Whey Pure Isolate 100 | 370 | 87.0 | 1.3 | 2.2 |
| Protein Multipower Whey Protein Iso Komplek | 373 | 75.0 | 1.7 | 15.0 |
| Protein Xplode Multipower | 380 | 55.0 | 2.5 | 34.0 |
| Otot Rush Whey Protein | 429 | 80.0 | 5.7 | 14.3 |
| Muscletech 100% Premium Whey Protein Plus | 375 | 62.0 | 3.0 | 28.0 |
| Protein Muscletech Nitro Tech Hardcore Pro | 394 | 75.8 | 4.5 | 9.1 |
| Protein Kinerja Tech Muscletech Nitro | 388 | 83.0 | 4.0 | 3.0 |
| Pengaruh Protein MyProtein Whey Isolate | 374 | 86.0 | 0.3 | 6.6 |
| Protein MyProtein Impact Whey Protein | 412 | 82.0 | 7.5 | 4.0 |
| Standar Protein 100% Standar Emas Casein | 375 | 75.0 | 1.6 | 9.4 |
| Standar Protein 100% Standar Emas Endhog | 393 | 85.7 | 1.8 | 7.1 |
| Protein Optimal 100% Protein Kedelai | 387 | 80.6 | 4.8 | 6.5 |
| Standar Protein 100% Whey Gold Standar | 375 | 75.0 | 3.8 | 12.5 |
| Protein Optimal 100% Whey Gold Standar Alam | 375 | 75.0 | 3.8 | 12.5 |
| Protein Whey Klasik Paling Optimal | 414 | 72.4 | 5.2 | 13.8 |
| Protein Whey Kinerja Optimal | 410 | 56.4 | 10.3 | 23.1 |
| Protein Optimal Platinum Hydro Builder | 346 | 57.7 | 4.8 | 15.4 |
| Protein Whey Platinum Hydro Optimal | 359 | 76.9 | 2.6 | 5.1 |
| Komplek Pro Optimal Protein | 365 | 81.1 | 1.4 | 6.8 |
| Kinerja Protein Whey Murni | 395 | 77.2 | 6.3 | 7.4 |
| Kinerja Protein Komplek Protein Unggul | 360 | 80.0 | 2.3 | 4.8 |
| Protein PureProtein Multi Protein | 412 | 70.0 | 5.0 | 22.0 |
| Protein PureProtein Sooy Isolate Roso Alami | 360 | 90.0 | 0.0 | 0.0 |
| Protein PureProtein Soy Isolate Cookie Chocolate | 348 | 70.0 | 0.9 | 15.0 |
| RLine Whey Protein | 393 | 65.0 | 8.3 | 14.6 |
| Protein San Meta Force 5.0 | 390 | 78.0 | 6.0 | 6.0 |
| Protein Esensi Syntrax | 321 | 82.1 | 0.0 | 0.0 |
| Syntrax Matrix 2.0 Protein | 387 | 74.2 | 6.5 | 9.7 |
| Syntrax Matrix 5.0 Protein | 393 | 74.2 | 6.4 | 9.5 |
| Protein Nectar Syntrax | 333 | 85.2 | 0.0 | 0.0 |
| Protein Alami Syntrax Nectar | 333 | 85.2 | 0.0 | 0.0 |
| Protein Syntrax Nectar Sweets | 357 | 85.7 | 0.0 | 0.0 |
| Twinlab 100% Bahan Bakar Protein Whey | 398 | 65.8 | 9.2 | 13.1 |
| Protein ISO-Cool Paling Dhuwur | 354 | 88.5 | 0.0 | 0.0 |
| Protein Isolasi Isoprasi Murni Isopreme Murni | 383 | 85.7 | 2.9 | 5.7 |
| Protein ISO-Sensasi 93 Ultimate | 406 | 93.8 | 0.0 | 3.1 |
| Prostar Ultimate 100% Protein Whey | 401 | 81.0 | 5.3 | 7.0 |
| Prostar Whey Gourmet Protein Ultimate | 400 | 83.3 | 3.3 | 6.7 |
| Isolasi Protein Ultimate | 417 | 83.3 | 4.2 | 12.5 |
| Protein Weider 80 Plus | 366 | 80.0 | 1.6 | 7.0 |
| Protein Vansiton Ekstra | 415 | 78.0 | 5.0 | 15.0 |
| Protein Shchuchinskiy MSZ 70% whey | 420 | 70.0 | 10.0 | 12.0 |
| Bombbar Pancake Campuran Raspberry | 330 | 35.0 | 3.0 | 41.0 |
| Campuran Evotest BSN | 200 | 0.0 | 0.0 | 50.0 |
| BSN N.O.-Xplode 2.0 Campuran | 178 | 0.0 | 0.0 | 44.4 |
| BSN N.O.-Xplode 2.0 Campuran Gratis Kafein | 178 | 0.0 | 0.0 | 44.4 |
| Campuran Volumaize BSN | 271 | 0.0 | 0.0 | 67.8 |
| Campuran Twich Cepet CytoSport | 304 | 13.0 | 0.0 | 65.2 |
| Formula 3 Protein Herbalife 3 Campuran | 375 | 83.0 | 4.3 | 3.7 |
| Campuran bubuk Multipower BCAA | 300 | 60.0 | 0.0 | 22.0 |
| Campuran Efek Otot Multipower | 336 | 32.7 | 0.2 | 46.2 |
| Campuran Kinerja Antotot Muscletech | 357 | 0.0 | 0.0 | 14.3 |
| Muscletech Cell Tech Hardcore Pro Campuran | 360 | 0.0 | 0.0 | 77.0 |
| Campuran Kinerja Tech Cell Muscletech | 367 | 0.0 | 0.0 | 77.6 |
| Campuran Lengkap Muscletech Meso-Tech | 359 | 51.3 | 3.8 | 41.0 |
| Optimal Sawise Campuran Max | 368 | 42.1 | 4.2 | 42.1 |
| Campuran Komplek Creatine Pre-Load Optimum | 295 | 0.0 | 0.0 | 73.7 |
| Pancake Protein Murni Campuran Protein Pancake | 340 | 35.0 | 2.7 | 43.9 |
| Sup Tomat Herbalife karo Basil | 326 | 22.0 | 2.0 | 47.0 |
| Sup Leovit Ilang bobot ing seminggu Waluh karo almond | 275 | 7.0 | 6.0 | 49.0 |
| Sup krim Leovit Ilang bobot seminggu saka tomat Tuscan | 250 | 6.5 | 5.0 | 45.0 |
| Sup krim Leovit Ilang bobot ing pitik minggu | 452 | 7.5 | 28.0 | 42.0 |
Sampeyan bisa ndownload tabel lengkap ing kene - mula bakal kasedhiya.
