Meja kalori daging babi

Kekurangan kalori minangka katalis utama ing proses penurunan bobot awak. Kita bisa ujar manawa iki minangka kahanan sing paling penting. Mula, wong-wong sing pengin tetep awake bugar kudu ngetung asupan kalori saben dina lan njupuk BJU panganan sing dikonsumsi. Tabel kalori daging babi bakal mbantu ngetung KBZHU daging lan daging babi, uga panganan daging babi.

ProdukKandungan kalori, kcalProtein, g saben 100 gLemak, g saben 100 gKarbohidrat, g saben 100 gBacon39313,6637,130Daging asin asin, dimasak54137,0441,781,43Daging babi goreng46833,9235,091,7Bacon, Kanada11020,312,621,34Daging babi panggang54835,7343,271,35Daging babi oven47639,0134,120,48Ham ing jus dhewe, ndhuwur ham ing balung20019,713,260,43Ham ing jus dhewe, ing ndhuwur ham ing balung, dipanggang17722,479,390,6Ham ing jus dhewe, sisih ndhuwur ham ing balung, daging ramping12222,713,470,43Ham ing jus dhewe, ndhuwur ham ing balung, daging tanpa lemak, dipanggang13724,144,250,48Spiral ngiris ham ing jus dhewe12918,665,751,18Ham ing jus dhewe, diiris nganggo spiral, dipanggang13922,185,11,06Spiral ngiris ham ing jus dhewe, daging tanpa lemak10919,253,261,22Spiral ngiris ham ing jus dhewe, daging tanpa lemak, dipanggang12622,563,781,08Ham ing jus dhewe, diced15922,827,40,17Ham ing jus dhewe, dipotong ing balung, digoreng wajan11820,893,41,04Ham ing jus dhewe, potong balunge, digoreng18026,188,280,17Ham ing jus dhewe, diced, lan ramping12324,342,870Ham ing jus dhewe, diced, daging tanpa wajan, goreng wajan15027,754,380Ham ing jus dhewe, diiris, daging ramping, digoreng ing wajan11620,953,161,05Ham ing jus dhewe, ham kabeh11219,383,431,02Ham ing jus dhewe, ham lengkap, dipanggang11420,543,130,84Ham ing jus dhewe, ham, daging tanpa ronto11119,443,211,03Ham ing jus dhewe, ham, daging tanpa lemak, dipanggang11320,573,010,84Ham ing jus dhewe, shank19122,3511,110,32Ham ing jus dhewe, shank, panggang19122,8810,930,33Ham ing jus dhewe, daging shank, ramping13025,113,330,3Ham ing jus dhewe, shank, daging tanpa lemak, dipanggang14524,954,970,34Ham kaleng14417,977,460Kaleng ham, panggang16720,948,430,49Ham kurang lemak16218,268,392,28Lean ham, dipotong ing balung, digoreng wajan14827,184,090,74Lean ham, sekitar 4% lemu, dikemas kaleng12018,494,560Lean ham, udakara 4% lemu, dikemas kaleng, digoreng13621,164,880,52Lean ham, sekitar 5% lemak, dipanggang14520,935,531,5Lean ham, steak12219,564,250Ham dicincang31512,7828,191,69Ham uyah ringan, tanpa lemak (udakara 5% lemu), digoreng14520,95,51,5Ham asin sing entheng, daging tanpa lemak, digoreng165227,70,5Ham uyah entheng, mateng17222,38,30,3Ham, udakara 11% lemu, dipanggang17822,629,020Ham, udakara 13% lemu, dikemas kaleng, dipanggang22620,5315,20,42Ham, masak nganggo banyu (luwih saka 10%), sisih ndhuwur ham ing balung17916,0912,131,35Ham masak kanthi banyu tambahan (luwih saka 10%), ndhuwur ham ing balung, digoreng18619,4611,481,15Ham masak karo banyu (luwih saka 10%), sisih ndhuwur ham ing balung, daging tanpa ramping10717,933,381,24Ham masak nganggo banyu (luwih saka 10%), sisih ndhuwur ham ing balung, daging tanpa lemak, digoreng13121,284,71,15Ham, masak nganggo banyu tambahan (luwih saka 10%), irisan tanpa watu, digoreng wajan12415,085,134,69Ham, masak nganggo banyu (luwih saka 10%), diced14913,699,292,72Ham, masak nganggo banyu (luwih saka 10%), diiris ing balung, digoreng wajan15519,857,781,41Ham masak nganggo banyu (luwih saka 10%), daging sing dicincang lan tanpa lemak10314,473,782,82Ham, masak nganggo banyu (luwih saka 10%), diced, daging tanpa wangi, wajan12220,93,631,35Ham, masak nganggo banyu (luwih saka 10%), irisan, daging tanpa wulu tanpa wangi, wajan12315,095,064,69Ham masak kanthi banyu tambahan (luwih saka 10%), ham utuh, tanpa tulang11714,054,994,21Ham masak nganggo banyu (luwih saka 10%), ham utuh, goreng tanpa wulu12313,885,464,61Ham masak nganggo banyu (luwih saka 10%), daging sapi utuh, tanpa daging, tanpa daging11614,074,864,22Ham masak nganggo banyu (luwih saka 10%), ham utuh, tanpa daging, daging tanpa ramping, digoreng12313,885,464,61Ham masak nganggo banyu (luwih saka 10%), daging tanpa ramping11317,534,181,2Ham masak karo banyu (luwih saka 10%), shank24314,28201,42Ham masak karo banyu (luwih saka 10%), shank, goreng23418,1717,291,42Ham masak karo banyu (luwih saka 10%), shank, daging tanpa lemak, goreng13221,694,451,26Ham masak kanthi banyu tambahan (ora luwih saka 10%), sisih ndhuwur ham ing balung17213,9912,50,8Ham, masak nganggo banyu tambahan (ora luwih saka 10%), sisih ndhuwur ham ing balung, digoreng16120,18,560,99Ham masak kanthi banyu tambahan (ora luwih saka 10%), sisih ndhuwur ham ing balung, daging tanpa lemak9515,433,480,67Ham, dimasak nganggo banyu tambahan (ora luwih saka 10%), sisih ndhuwur ham ing balung, daging tanpa lemak, digoreng12121,413,560,87Ham, masak nganggo banyu tambahan (ora luwih saka 10%), ngiris tanpa wajan, digoreng ing wajan12518,625,051,72Ham, dimasak nganggo tambahan banyu (ora luwih saka 10%), ngiris tanpa wulu, digoreng12617,775,481,54Ham, dimasak nganggo banyu tambahan (ora luwih saka 10%), irisan tanpa rambut, daging tanpa lemak, digoreng ing wajan11918,824,091,75Ham, masak nganggo banyu tambahan (ora luwih saka 10%), dipotong ing balung16415,7310,771,1Ham, masak nganggo banyu (ora luwih saka 10%), diiris ing balung, digoreng wajan16620,88,731,54Ham masak kanthi banyu tambahan (ora luwih saka 10%), daging sing dicincang lan tanpa lemak9517,382,291,23Ham masak kanthi banyu tambahan (ora luwih saka 10%), dicincang ing balung, daging tanpa lemak, digoreng ing wajan13122,044,31,48Ham masak kanthi banyu tambahan (ora luwih saka 10%), ham tanpa balung12117,065,381,42Ham, masak nganggo banyu tambahan (ora luwih saka 10%), ham utuh, tanpa wangi, digoreng11717,994,391,57Ham masak nganggo banyu tambahan (ora luwih saka 10%), ham utuh tanpa balung, daging tanpa lemak11017,343,971,45Ham masak kanthi banyu tambahan (ora luwih saka 10%), shank16716,6511,020,66Ham masak kanthi banyu tambahan (ora luwih saka 10%), balung ing balung, daging ramping9118,651,870,71Ham masak nganggo banyu tambahan (ora luwih saka 10%), shank, dipanggang20018,6213,371,35Ham masak nganggo banyu tambahan (ora luwih saka 10%), gandum, daging tanpa lemak, digoreng12820,924,431,2Ham, perangan tengah20320,1712,90,05Ham, bagean tengah, gaya negara, daging tanpa ramping19527,88,320,3Gulai babi, panganan kaleng33313,129,43,9Weteng babi15916,8510,140Weteng babi, simmered15721,47,260,09Sarapan wisata (daging babi), panganan kaleng34716,9310,2Usus daging babi1827,6416,610Usus daging babi, godhok nganggo geni sing sithik23312,4920,320Sosis empuk empuk, dikemas kaleng23413,218,92,8Sosis cincang amatir, panganan kaleng3131128,53Sosis daging cincang pisah, dikemas kaleng27913,623,72,9Potong daging babi sing disigar46613,645,70Daging babi47017,540,38,8Getih daging babi, garing33583,700Paru-paru daging babi8514,082,720Daging babi entheng, rebus9916,63,10Otak babi12710,289,210Otak babi, dikepang13812,149,510Daging kanthi saos putih, panganan kaleng2021812,83,8Kaki babi (kuku)21223,1612,590Sikil daging babi (kuku), dimasak kanthi panas sing kurang23821,9416,050Pangsit goreng3031122,514,1Pangsit rebus2199,913,913,5Ati babi13421,393,652,47Ati babi, godhok16526,024,43,76Pai panggang kanthi daging cincang lan bawang24512,25,735,5Panggang daging babi52415,749,34,2Pankreas daging babi19918,5613,240Pankreas daging babi, rebus21928,510,80Babi goreng14726,44,50,2Babi10920,630Ginjel daging babi10016,463,250Ginjel daging babi, rebus15125,44,70Pie karo daging lan bawang25412,16,436,4Lemak babi saka weteng, mentah8571,7694,160Babi "oriental", garing (dehidrasi)61511,862,41,4Daging babi3181727,80Daging babi goreng31419,626,20Daging babi lemu49111,749,30Daging babi lemu, panganan kaleng48611,548,90Daging babi asin, pundhak26916,4721,980Daging babi asin, pundhak, dipanggang28717,2823,480,37Daging babi rebus37322,531,50Daging babi asin, diiris kanggo sarapan38811,7437,160,7Rebus babi235920,43,5Rebus daging babi, panganan kaleng34914,932,20,2Daging babi, isi ndhuwur (karbonat)16621,348,330Daging babi, ndhuwur isi (karbonat), dipanggang19226,458,820Daging babi, Isi Paling Dhuwur (Karbonat), Daging Lean13222,394,060Daging babi, isi ndhuwur (karbonat), daging tanpa lemak, dipanggang17327,236,280Daging babi, ndhuwur isi (karbonat), kanthi solusi tambahan17119,4510,260Babi, isi isi (karbonat), ditambah karo larutan, digoreng ing geni19828,339,420,02Daging babi, ndhuwur isi (karbonat), ditambah solusi, daging tanpa ramping11721,093,480,22Daging babi, fillet top (karbonat), kanthi tambahan larutan, daging tanpa lemak, panggang ing geni17029,655,730Daging babi, isi ndhuwur (karbonat, utawa daging babi)15521,556,940Daging babi, sisih ndhuwur isi (karbonat, utawa daging babi), digoreng ing geni19626,629,140Daging babi, sisih ndhuwur isi (karbonat, utawa daging babi), goreng ing wajan19629,367,860Daging babi, isi paling ndhuwur (karbonat, utawa daging babi), daging tanpa lemak12722,413,420Daging babi, isi paling ndhuwur (karbonat, utawa daging babi), daging tanpa ramping, rebus17030,544,340Daging babi, ndhuwur isi (karbonat, utawa daging babi), mung daging, goreng ing geni17327,586,080Daging babi, isi paling ndhuwur (karbonat, utawa daging babi), mung daging, wajan17230,464,620Daging babi, ndhuwur isi (karbonat, utawa daging babi), godhok20029,28,310Babi, pundhak ham, dipanggang28020,4321,350Daging babi, ham pundhak, daging tanpa lemak, dipanggang17024,947,040Tenderloin daging babi14219,47,10Tenderloin daging babi, digoreng ing geni20129,868,110Babi, tenderloin, panggang14726,043,960Daging babi, tenderloin, daging tanpa lemak10920,952,170Daging babi, tenderloin, daging tanpa lemak, dipanggang ing geni18730,426,330Daging babi, tenderloin, daging tanpa lemak, dipanggang14326,173,510Daging babi, pulp brisket602863,30Babi, dodo lan pundhak, tanpa tulang, daging sing lemu, digoreng ing geni16228,474,490Babi, dodo lan pundhak, tanpa daging, daging lemu, mentah12722,543,40Daging babi, goulash (dhengkul lan pundhak), daging tanpa ramping14421,235,880Daging babi, goulash (dhengkul lan pundhak), daging tanpa lemak, dimasak21129,479,440Daging babi, gulai (loin lan pundhak), mateng23526,0713,660Daging babi, lemak dipisahake karo ham5795,6861,410,09Daging babi, lemak panggang dipisahake karo ham5917,6461,860Babi, bali bali19319,8711,960Daging babi, bali bali, dipanggang23225,9613,420Daging babi, balung punggung, daging tanpa ramping11921,662,950Daging babi, balung mburi, daging tanpa lemak, dipanggang17528,695,830Babi, umume umume19819,7412,580Babi, kabeh dawane, digoreng geni24227,3213,920Daging babi, kabeh dulang, dipanggang24827,0914,650Daging babi, loin utuh, daging tanpa ramping14321,435,660Babi, loin utuh, daging tanpa lemak, digoreng20428,579,120Daging babi, kabeh dawane, daging tanpa lemak, dipanggang ing geni21028,579,80Daging babi, loin utuh, daging tanpa lemak, dipanggang20928,629,630Daging babi, kabeh dulang, dikepang23927,2313,620Daging babi, pulp loin38413,736,50Babi, gumpalan13322,494,050Babi, gumpalan ing balung16820,488,960Babi, gumpalan ing balung, digoreng geni22226,9611,820Babi, gumpalan ing balung, dipanggang23026,6412,870Daging babi, gumpalan ing balung, daging tanpa ramping12921,654,020Babi, gumpalan ing balung, daging tanpa lemak, digoreng ing geni17429,295,450Babi, gumpalan ing balung, daging tanpa lemak, dipanggang20427,789,440Babi, gumpalan ing balung, daging tanpa lemak, godhok195316,90Babi, gumpalan ing balung, godhog23428,8112,310Babi, gumpalan, digoreng geni17028,195,530Daging babi, rump, dipanggang19229,627,320Babi, gumpalan, daging tanpa lemak, digoreng ing geni16128,64,360Daging babi, rump, daging tanpa ramping, dipanggang17830,395,310Babi, gumpalan, daging tanpa lemak, mentah12122,812,590Daging babi, rump, daging tanpa ramping, rebus16328,754,50Babi, gumpalan, rebus17128,415,470Daging babi, daging cutlet42111,441,70Babi, pundhak tanpa rambut18617,4212,360Babi, pundhak tanpa tulang, digoreng ing geni25925,5816,610Babi, pundhak tanpa tulang, dipanggang26923,1118,860Babi, pundhak tanpa tulang, daging tanpa ramping13218,735,710Babi, pundhak tanpa tulang, daging tanpa lemak, digoreng ing geni22726,7412,540Babi, pundhak tanpa tulang, daging tanpa ramping, dipanggang23224,2114,30Babi, pundhak tanpa tulang, daging tanpa ramping, rebus23326,5713,20Babi, pundhak tanpa rambut, dikramas26725,0717,690Pundhak babi32514,729,40Daging babi, pundhak pundhak tanpa tulang15720,547,940,76Babi, dhengkul pundhak tanpa tulang, digoreng ing geni20224,7311,130,83Daging babi, pundhak pundhak tanpa tulang, dipanggang19926,4810,320Babi, dhengkul pundhak tanpa tulang, daging tanpa ramping12321,353,780,82Babi, dhengkul pundhak tanpa tulang, daging tanpa lemak, digoreng ing geni16926,146,740,89Babi, dhengkul pundhak tanpa tulang, daging ramping, dipanggang17527,587,140Babi, pundhak pundhak ing balung19419,5612,270Babi, pundhak pundhak ing balung, digoreng geni23123,7214,350Babi, pundhak ing pundhak, dipanggang25424,2916,710Babi, dhengkul ing pundhak, daging lan lemak kanthi kapisah, goreng ing wajan25625,0216,560Babi, dhengkul ing pundhak, daging tanpa ramping14321,225,840Babi, dhengkul pundhak ing balung, daging tanpa lemak, digoreng ing geni19324,999,560Babi, loin ing pundhak, daging tanpa wajan, wajan digoreng22226,3812,140Babi, dhengkul ing pundhak, daging tanpa lemak, dipanggang21725,711,890Babi, dhengkul ing pundhak, daging tanpa ramping, dikramas22228,0211,290Babi, pundhak ing pundhak, dikepang25526,5415,710Babi, pundhak, dipanggang29223,2821,390Daging babi, pundhak, daging tanpa ramping14819,557,140Babi, pundhak, daging ramping, dipanggang23025,3313,540Babi, shank diasinake17119,1110,540Daging babi, pulp ham, digosok15631,112,560Babi, iga tengah21119,914,010Babi, iga tengah, panggang ing geni26027,6315,760Daging babi, daging saka iga tengah, goreng ing wajan.27325,8218,050Daging babi, daging iga tengah, dipanggang25226,9915,150Babi, iga tengah, godhok25526,2915,790Daging babi disigar dadi potongan (sikil, fillet, pundhak lan iga), daging sing lemu21118,2214,790Daging babi, sisi (peritoneum)5189,3453,010Babi, pundhak19318,7112,510Babi, pundhak, dipanggang31723,4724,010Babi, pundhak, daging ramping, dipanggang22826,6812,620Daging babi, pundhak, daging tanpa lemak, rebus19426,768,870Babi, pundhak, digosok23524,8814,330Daging babi, tumis (sikil, isi, pundhak lan iga)21618,9514,950Daging babi, tumis (sikil, isi, pundhak), daging tanpa rempah, mateng20127,519,210Daging babi, panggang (ham, isi lan pundhak), daging tanpa ramping13421,24,860Daging babi, subscapularis12821,653,910Babi, bagean subscapular, digoreng geni15527,474,230Daging babi, daging tanpa lemak saka iga tengah15221,86,480Babi, daging ramping saka iga tengah, dipanggang ing geni21629,4610,050Daging babi, daging tanpa lemak saka iga tengah, wajan digoreng22427,6811,80Daging babi, balung iga tengah, dipanggang21428,8110,130Babi, Lean Rib Tengah, Digosok21127,9510,140Babi, tulang rusuk nganggo brisket kanthi lapisan daging sing lancip27715,4723,40Daging babi, iga karo brisket kanthi lapisan daging sing lancip, dipanggang36120,8930,860Daging babi, iga karo brisket kanthi lapisan daging sing lancip, rebus39729,0630,30Babi, iga saka pundhak18919,3411,820Babi, iga saka pundhak, tanpa tulang, digoreng ing geni24726,2815,730Babi, iga saka pundhak, tanpa tulang, dipanggang27026,418,310Babi, iga saka pundhak, digoreng geni26025,5817,560Babi, tulang rusuk pundhak, dipanggang35921,7529,460Babi, iga pundhak, daging tanpa ramping14020,765,640Babi, iga pundhak, daging tanpa lemak, balung, goreng geni21627,8311,650Babi, iga pundhak, daging tanpa lemak, ing balung, dipanggang22729,211,380Babi, tulang rusuk pundhak, daging tanpa ramping, digosok24727,7414,260Babi, iga saka pundhak, mung daging tanpa balung, digoreng geni21627,8311,650Babi, tulang rusuk pundhak, daging mung, tanpa wulu, dipanggang21929,211,380Babi, iga pundhak, digosok27326,4917,710Daging babi, iga saka mburi22419,0716,330Daging babi, iga saka mburi, dipanggang29223,0121,510Daging babi, iga saka mburi, ing balung, mung daging17220,859,840Daging babi, iga saka mburi, ing balung, mung daging, dipanggang25524,1517,650Daging babi, iga saka sisih tengah nganggo daging18620,2811,040Babi, iga bagian tengah karo daging, digoreng geni22224,4213,040Daging babi, iga bagian tengah karo daging, dipanggang24826,9914,680Daging babi, iga karo daging, daging tanpa ramping13621,794,80Daging babi, iga bagian tengah karo daging, daging tanpa lemak, digoreng ing geni18625,798,360Babi, iga tengah karo daging, daging tanpa wajan, wajan21128,849,730Babi, iga tengah karo daging, daging tanpa lemak, dipanggang20628,829,210Daging babi, iga karo daging, daging tanpa lemak, rebus20829,039,320Daging babi, iga bagian tengah karo daging, rebus26126,6616,280Babi, babi7485,0580,50Babi, seger, glathi pundhak, sikil ngarep, daging tanpa pisah, mentah12020,263,770Campuran daging babi, seger, daging saka macem-macem bagian carcass lan offal, dipisahake kanthi mekanis, mentah30415,0326,540Babi, seger, bumbu, sirloin, tengah, ramping, mentah10620,392,090Daging babi, seger, dipotong, disigar (dhengkul lan pundhak), daging lemak, mentah17720,0810,140Babi, isi tengah balung17020,719,030Babi, isi tengah balung, digoreng geni20925,6111,060Babi, isi tengah balung, digoreng wajan23827,6313,320Babi, isi tengah balung, dipanggang23127,0112,80Babi, isi tengah tanpa boneless, daging tanpa ramping12721,993,710Daging babi, isi ing balung, daging tanpa lemak, dipanggang ing geni18026,767,290Babi, isi tengah ing balung, daging tanpa wajan, wajan digoreng19529,567,660Babi, isi tengah tanpa boneless, daging tanpa lemak, dipanggang19428,587,950Daging babi, isi ing balung, daging tanpa ramping, direbus20030,27,860Daging babi, isi ing balung, direbus24228,2113,510Babi, steak ham, tanpa tulang, daging sing lemu, digoreng ing geni15827,574,410Daging babi, steak ham, tanpa daging, daging lemu, mentah12321,643,390Babi, pinggul3051527,20Babi, bangkai, daging sing lemu, mentah37613,9135,070Gulu babi (pulp)34313,631,90Babi babi saka mburi, mentah8122,9288,690Lemak daging babi6329,2565,70Lemak daging babi, dipisahake karo ham5157,5531,87Lemak daging babi, dipisahake karo ham, digawe panas maneh5078,7751,572Lemak babi, mateng6267,0666,10Lemak daging babi, daging sing wis mateng, mateng8980,0799,50Sikil daging babi asin (kuku)14011,6310,020,01Limpa babi10017,862,590Limpa babi, rebus14928,23,20Jantung babi11817,274,361,33Jantung babi, godhok14823,65,050,4Kuping babi23422,4515,10,6Kuping babi, direndhem16615,9510,80,2Daging babi panggang, lemu 21%26316,8821,190Daging babi panggang, lemak 21%, mateng29725,6920,770Daging babi panggang, daging 72% / 28% lemak, wajan goreng37722,5931,421,08Daging babi panggang, daging 72% / 28% lemu, mateng39322,8332,931,39Daging babi panggang, daging 84% / 16% lemak21817,99160,44Daging babi panggang, daging 84% / 16% lemak, wajan goreng30127,1421,390Daging babi panggang, daging 84% / 16% lemak, mateng28926,6920,040,58Daging babi panggang, daging 96% / 4% lemu12121,140,21Daging babi panggang, daging 96% / 4% lemu, wajan digoreng18531,696,20,57Daging babi panggang, daging 96% / 4% lemu, mateng18730,557,150Daging babi panggang, sosis, panganan kaleng24410,620,44,3Buntut babi37817,7533,50Babi, daging lan balung daging babi42216,839,40Buntut babi, simmered3961735,80Sopnopel daging babi4031932,28,8Schnitzel daging babi sing disigar47313,542,59Pipi daging babi (pipi, dhuwit)6556,3869,610Escalope babi36318,132,30Ilat babi22516,317,20Ilat babi, digodhog302,226,20621,9260Basa babi, godhok27124,118,60

Sampeyan bisa ndownload tabel lengkap supaya bisa digunakake ing kene.

Tonton video kasebut: Pangsit Rebus Kuah Tomyum Part-1 (November 2024).