Lungguh ing pola makan, nyoba ilang sawetara kilo, sampeyan kudu ngetung kabeh kalori sing dikonsumsi. Nanging, iki kasunyatan sing misuwur - sampeyan kudu luwih akeh ngenteni kalori tinimbang sing dikonsumsi. Dadi, sanajan asupan kalori salad iku kudu dietung lan dianggep saben dina. Tabel Kalori Rendah bakal mbantu sampeyan nemokake bahan sing pas kanggo panganan sing enak, sehat lan entheng. Uga, utawa, ing kasus ekstrim, sampeyan bakal ngerti apa sing bisa dipangan tanpa ngrusak tokoh sampeyan.
| Jeneng | Kandungan kalori, kcal |
| Sayuran ijo | |
| Basil | 27 |
| Salad ijo | 11 |
| Wulu bawang ijo | 19 |
| Parsley | 49 |
| Rhubarb | 21 |
| Asparagus | 21 |
| Dill | 40 |
| Bayem | 22 |
| Sorrel | 22 |
| Sayuran | |
| Terong | 24 |
| Gobis putih | 27 |
| Brokoli | 34 |
| Brussels sprouts | 43 |
| Jamuran | 25 |
| Zucchini | 24 |
| Wortel | 34 |
| Gandhewo biasa | 41 |
| Timun | 12 |
| Gobis Cina | 16 |
| Lobak, lobak | 21 |
| Turnip | 32 |
| Kacang polong ijo seger | 73 |
| Beet | 43 |
| Mrico lonceng | 26 |
| Tomat | 23 |
| Waluh | 25 |
| Kembang kol | 30 |
| Woh-wohan lan woh wohan beri | |
| Aprikot | 44 |
| Plum Cherry | 27 |
| Nanas | 52 |
| Oranye | 43 |
| Semangka | 27 |
| Anggur | 72 |
| Blueberry | 39 |
| Garnet | 72 |
| Jeruk bali | 35 |
| Pir | 57 |
| Melon | 35 |
| Blackberry | 34 |
| Kiwi | 47 |
| Stroberi | 41 |
| Cranberry | 26 |
| Nyogok Abang | 43 |
| Gooseberry | 44 |
| Lemon | 34 |
| Raspberry | 46 |
| Mangga | 60 |
| Basa Mandarin | 53 |
| Nectarine | 44 |
| Persik | 39 |
| Plum | 46 |
| Persimmon | 67 |
| Ceri | 63 |
| Kismis ireng | 44 |
| Apel | 47 |
| Sereal | |
| Gandum | 100 |
| Bubur jagung | 90 |
| Pasta durum | 112 |
| Semolina | 80 |
| Oat ing banyu | 88 |
| Gandum Mutiara | 109 |
| Gandum | 91 |
| Beras | 116 |
| Legume | |
| Kacang polong | 140 |
| Kacang buncis | 130 |
| Lentil | 100 |
| Iwak lan panganan laut | |
| Banjir | 83 |
| Udang | 95 |
| Kerang | 77 |
| Pollock | 72 |
| Rumput laut | 49 |
| Perch | 100 |
| Crayfish | 97 |
| Zander | 84 |
| Cod | 70 |
| Trout | 97 |
| Hake | 90 |
| Pike | 84 |
| Produk susu | |
| Yogurt tanpa pangisi | 60-70 |
| Kefir 0-1% | 30-38 |
| Kefir 2-2,5% | 50-55 |
| Kefir ing ndhuwur 3,2% | 64 |
| Susu 0-1,5% | 30-45 |
| Susu 2,5% | 50 |
| Susu 3,2% | 60 |
| Susu kriting | 58 |
| Ryazhenka 2,5% | 54 |
| Ryazhenka 3,2% | 57 |
| Krim asem 10% | 119 |
| Curd 0-5% | 71-121 |
| Daging, endhog, jeroan | |
| Ventricles | 110-130 |
| Turki | 84 |
| horsemeat | 133 |
| Kelinci | 156 |
| Isi ayam | 113 |
| Ginjel | 80-100 |
| Ati | 96-118 |
| Veal | 131 |
| Endhog rebus atos | 79 |
| Endhog godhog alus | 50-60 |
Sampeyan bisa ndownload tabel supaya mesthi kasedhiya ing kene.
