Ora mung nalika ngonsumsi produk sing wis rampung, nanging nalika masak, penting ngitung isi kalori sajian. Kanggo nindakake iki, sampeyan mung kudu "bosok" sajian kasebut dadi komponen lan ngerti KBZHU. Ing kahanan kaya ngono, tabel kalori tepung bisa nylametake.
| Jinis glepung | Isi kalori (kkal saben 100 gram) | BZHU (g saben 100 gram) |
| Amarantova | 293 | 9/1,7/61,5 |
| Kacang polong | 293 | 21/2/48 |
| Gandum | 349 | 13,8/1/72 |
| Klapa | 456 | 20/16/60 |
| Jagung | 327 | 7/2/78 |
| Seprei | 271 | 36/10/6 |
| Kacang almond | 608 | 26/54,5/13,2 |
| Chickpea | 389 | 22,2/7/58,1 |
| Oatmeal | 375 | 12/6/59 |
| Polbovaya | 288 | 10,5/1,2/54,5 |
| Premium gandum | 339 | 11/1,4/70 |
| Gandum kasar | 313 | 11/1,5/65 |
| Rye | 295 | 12/2/36 |
| Beras | 365 | 6/1,5/80 |
| Kedele | 384 | 45/11,5/22,4 |
| Speltova | 149 | 12/0,7/24 |
| Gandum gandum | 303 | 13,4/1,6/58 |
| Gandum | 300 | 9/1/64 |
| Waluh | 300 | 33/9/23 |
| Cheryomukhovaya | 120 | 7,8/0/21 |
| Quinoa | 370 | 14/6/57 |
| Wijen | 468 | 46/12/31 |
| Kacang | 595 | 25/46/14 |
| Hemp | 293 | 30/8/24,8 |
Sampeyan bisa ndownload tabel supaya mesthi kasedhiya ing kene.
