Bisa uga, saben untu manis sing pengin ngilangi bobot kasengsem ing permen favorit KBZHU. Pengetahuan iki sing bakal ngontrol kalori sing dikonsumsi lan, suwe-suwe, menehi panganan sing disenengi. Tabel kalori kanggo kabeh jinis kue bakal mbantu nglacak KBZhU lan tetep bugar, sanajan kue kasebut minangka conto karbohidrat sing cepet.
| Jeneng | Kandungan kalori, kcal | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g |
| Dessert Italia karamel | 376 | 3.6 | 17.2 | 53.0 |
| Kue Macem-macem | 294 | 4.7 | 14.9 | 36.1 |
| Jajan jamuan | 367 | 3.9 | 19.5 | 45.3 |
| Kue Monogram Master | 274 | 5.0 | 12.0 | 38.1 |
| Kue Verona | 350 | 5.0 | 19.8 | 39.3 |
| Jajan Vivaldi | 340 | 4.3 | 12.8 | 52.6 |
| Kue Orchard Cherry | 298 | 3.0 | 15.6 | 36.2 |
| Kue krasan nganggo apricot | 351 | 4.5 | 15.0 | 49.5 |
| Kue landak | 445 | 4.1 | 25.0 | 50.9 |
| Jajan zigzag | 311 | 6.2 | 16.8 | 37.2 |
| Kue ceri mangsa | 282 | 3.1 | 6.1 | 55.5 |
| Kue Kunci Emas | 357 | 5.4 | 15.0 | 49.2 |
| Jajan Isabella | 291 | 4.6 | 18.6 | 26.5 |
| Godaan Kue | 442 | 7.6 | 21.4 | 59.9 |
| Kue yoghurt nganggo cranberry | 240 | 2.5 | 10.1 | 35.4 |
| Kue Perayaan | 349 | 3.8 | 17.6 | 45.2 |
| Jajan karamel | 471 | 4.9 | 26.8 | 53.1 |
| Jajan Carioca | 401 | 6.7 | 20.5 | 47.4 |
| Kue karusel | 416 | 12.9 | 24.9 | 35.2 |
| Kue kacang kraton | 396 | 7.7 | 27.5 | 29.5 |
| Kue papan | 462 | 6.6 | 27.6 | 58.6 |
| Kue creme brulee | 285 | 5.4 | 13.4 | 36.5 |
| Kue krim-brule Mirel | 285 | 3.7 | 12.4 | 39.7 |
| Kue Sherry Crepeville Belle | 297 | 2.9 | 15.5 | 35.7 |
| Kue Crepeville Le Noir | 322 | 3.4 | 17.9 | 36.1 |
| Kue Crepeville La Forte | 296 | 2.9 | 15.5 | 35.3 |
| Kue Crepeville Shatterie | 310 | 2.9 | 16.5 | 36.4 |
| Kue Legenda Musim Gugur | 289 | 3.9 | 13.7 | 39.2 |
| Jajan Leningradsky | 454 | 4.3 | 23.6 | 57.9 |
| Kue Tamu alas | 377 | 4.1 | 21.7 | 43.0 |
| Jajan lily | 328 | 3.8 | 14.0 | 47.9 |
| Kue popok | 543 | 11.4 | 37.4 | 40.2 |
| Jajan raspberry | 411 | 6.1 | 24.2 | 37.8 |
| Kue Swarga Raspberry | 365 | 3.2 | 17.8 | 48.1 |
| Topeng Kue | 357 | 4.7 | 16.3 | 49.7 |
| Kue Madu dongeng | 467 | 6.4 | 24.8 | 54.7 |
| Fantasi Kue Madu karo kenari | 460 | 3.3 | 23.8 | 58.3 |
| Fantasi Kue Madu nganggo pir | 392 | 3.1 | 18.2 | 54.1 |
| Fantasi Kue Madu karo prun | 441 | 3.1 | 22.2 | 57.6 |
| Jajan madu | 478 | 6.0 | 29.0 | 48.9 |
| Kue madu saka Palych | 428 | 5.4 | 26.3 | 42.4 |
| Kue fruktosa ceri | 377 | 2.9 | 16.7 | 53.8 |
| Kue fruktosa nganggo gooseberry | 379 | 2.9 | 16.6 | 54.5 |
| Kue fruktosa nganggo apricot sing wis garing | 384 | 3.1 | 16.7 | 55.2 |
| Kue Napoleon saka Palych | 413 | 5.9 | 32.7 | 23.8 |
| Kue Napoleon Cheryomushki | 558 | 6.4 | 42.2 | 38.7 |
| Isih jajan urip | 341 | 4.2 | 14.7 | 48.4 |
| Kue alus saka Palych | 486 | 7.7 | 28.5 | 49.7 |
| Kuis Kue | 413 | 11.7 | 23.8 | 34.3 |
| Kue kacang saka Palych | 496 | 8.5 | 32.4 | 42.7 |
| Kue Saka ngisor atiku | 324 | 3.5 | 13.6 | 48.3 |
| Jajan Othello | 379 | 5.9 | 15.4 | 55.9 |
| Jajan Pancho | 270 | 5.6 | 13.1 | 33.5 |
| Kue Wengi Persia | 478 | 6.4 | 27.3 | 53.4 |
| Jajan piramida | 284 | 4.5 | 14.0 | 34.5 |
| Jajan hadiah | 388 | 6.6 | 21.5 | 43.6 |
| Jajan log | 354 | 2.6 | 17.8 | 50.6 |
| Penerbangan Kue | 456 | 5.7 | 24.8 | 55.4 |
| Kue oranye lean | 145 | 5.5 | 8.0 | 12.8 |
| Kue lean karo jeruk nipis lan raspberry | 145 | 5.5 | 8.0 | 12.8 |
| Kue lean karo wortel lan nanas | 145 | 5.5 | 8.0 | 12.8 |
| Kue lean karo wortel lan jeruk keprok | 145 | 5.5 | 8.0 | 12.8 |
| Kue lean karo kacang | 159 | 6.2 | 9.1 | 13.0 |
| Kue bit kacang | 145 | 5.5 | 8.0 | 12.8 |
| Kue buah beri lean | 145 | 5.5 | 8.0 | 12.8 |
| Kue Prague saka Palych | 517 | 4.6 | 26.5 | 65.1 |
| Kue Praha Cheryomushki | 411 | 7.2 | 24.3 | 42.0 |
| Kue Apik banget Cheryomushki | 417 | 3.9 | 20.0 | 48.3 |
| Kue Manuk | 412 | 3.0 | 17.8 | 62.6 |
| Kue Manuk saka Palych macem-macem | 416 | 4.3 | 20.3 | 53.9 |
| Cake Bird saka klasik Palych | 383 | 3.2 | 16.9 | 54.4 |
| Manuk Kue saka Palych creme brulee | 400 | 4.1 | 21.1 | 48.4 |
| Kue Manuk saka Palych kanthi halva lan marmalade | 479 | 5.5 | 24.5 | 59.2 |
| Kue Swara Manuk | 435 | 3.6 | 23.8 | 55.5 |
| Joy Cake | 344 | 3.7 | 16.1 | 48.5 |
| Kue kebon Eden | 264 | 3.3 | 8.7 | 43.4 |
| Jajan mawar | 404 | 4.0 | 18.1 | 59.7 |
| Kue rum lan coklat | 436 | 6.8 | 23.3 | 49.7 |
| Jajan jahe | 436 | 5.4 | 26.2 | 46.1 |
| Kue nganggo prun | 346 | 4.5 | 22.7 | 31.0 |
| Kue nganggo prun lan apricot sing wis garing | 392 | 4.5 | 22.7 | 42.5 |
| Kue Taman Veronica | 340 | 4.4 | 17.5 | 42.9 |
| Kue Dongeng | 351 | 4.3 | 17.1 | 46.9 |
| Dongeng Kue Wetan macem-macem | 530 | 7.8 | 26.5 | 65.1 |
| Kue Tales Wétan kanthi ara lan kacang | 530 | 7.8 | 26.5 | 65.1 |
| Kue Tales Wétan kanthi apricot lan kacang sing wis garing | 530 | 7.8 | 26.5 | 65.1 |
| Tales Kue Wétan nganggo prun lan kacang-kacangan | 460 | 3.3 | 23.8 | 58.3 |
| Kue krim sing ora nguntungke | 275 | 2.9 | 13.5 | 35.3 |
| Kue krim ora nguntungke nganggo nanas | 339 | 4.8 | 17.5 | 40.6 |
| Kue krim sing ora nguntungke karo madu | 292 | 3.3 | 19.5 | 25.8 |
| Kue krim sing ora nguntungke karo peach | 339 | 4.8 | 17.5 | 40.6 |
| Kue krim sing ora nguntungke nganggo prun | 339 | 4.8 | 17.5 | 40.6 |
| Godaan Kue | 234 | 4.0 | 9.0 | 41.2 |
| Jajan keju | 353 | 3.6 | 18.4 | 43.3 |
| Dessert Keju Kue | 333 | 6.0 | 24.7 | 21.6 |
| Rahasia kue rasa | 597 | 13.4 | 30.6 | 67.1 |
| Kue Tartuffe | 461 | 3.3 | 23.8 | 58.3 |
| Kue kranjang krem karo nanas | 282 | 4.6 | 10.1 | 43.2 |
| Kue curd krime karo ceri | 236 | 3.3 | 8.0 | 37.6 |
| Kue curd krem karo raspberry lan apricot | 231 | 3.4 | 8.0 | 36.2 |
| Kue kari sing krem karo raspberry lan blueberry | 231 | 3.3 | 8.0 | 36.4 |
| Panganan penutup Cake Curd | 239 | 3.6 | 12.6 | 26.6 |
| Jajan Triumph | 292 | 3.9 | 15.3 | 35.6 |
| Jajan truffle | 345 | 4.3 | 22.6 | 31.1 |
| Kue truffle karo kopi | 445 | 3.7 | 27.3 | 46.1 |
| Kue truffle karo wiji poppy | 445 | 3.7 | 27.3 | 46.1 |
| Kue truffle nganggo kacang | 445 | 3.7 | 27.3 | 46.1 |
| Kue truffle nganggo coklat | 445 | 3.7 | 27.3 | 46.1 |
| Kue Truffle Cheremushki | 365 | 4.4 | 17.0 | 50.4 |
| Kue Woh Enak | 222 | 0.6 | 9.1 | 35.1 |
| Kue Woh - Cherry kanthi Ireng | 467 | 5.2 | 23.5 | 58.3 |
| Kue Kembang Island | 304 | 6.8 | 15.7 | 37.4 |
| Jajan Enchantress | 382 | 5.3 | 15.5 | 57.3 |
| Enchantress Cake karo ceri | 352 | 4.8 | 11.2 | 59.9 |
| Kue enchantress kanthi kemiri | 390 | 5.8 | 17.4 | 54.4 |
| Jajan Pangeran Ireng | 348 | 5.9 | 19.3 | 39.4 |
| Cake Simfoni Coklat | 413 | 6.6 | 26.0 | 38.1 |
| Kue wafel coklat karo kacang almond | 540 | 9.5 | 34.0 | 49.0 |
| Fly Cherry Liar | 188 | 2.1 | 6.0 | 33.6 |
| Fly Fragrant Raspberry | 159 | 2.2 | 5.5 | 29.2 |
| Fly Forest Berry | 172 | 1.8 | 8.7 | 25.5 |
| Fly Curd | 341 | 8.0 | 20.7 | 31.0 |
| Mabur Woh Endah | 211 | 1.8 | 11.5 | 27.9 |
| Fly Blackcurrant | 175 | 2.5 | 6.7 | 27.7 |
Sampeyan bisa ndownload tabel kanggo ngontrol asupan kalori ing kene.
