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Delta Olahraga

Tabel kalori produk daging lan daging

Tabel kalori lan konten protein sing paling lengkap, lemak lan karbohidrat ing daging, produk daging lan piring.

ProdukProteinLemakKarbohidratKcal
Azu11.914.210.2214
Entrecote27.331.21.7396
Lamb wedhus1723282
Lamb (agul-agul pundhak)15.6250284
Lamb (ham)18180232
Lamb (ati)18.72.90101
Lamb (ginjel)13.62.5077
Lamb (jantung)13.52.5082
Lamb (ilat)12.616.10195
Lamb nggodhok24.621.40291
Daging panggang20240320
Godhok domba2020.90268
Basturma turki14.820.1240
Bacon23450500
Stroganoff daging sapi21.927.45.7355
Steak27.829.61.7384
Daging babi rebus16.418.31233
Daging kebo1913.2194
Kebo rebus3017.4276
Daging kebo goreng33.423.2342
Godhok kebo24.416.9250
Daging unta18.99.4160
Unta rebus29.812.4230
Unta goreng33.316.5281
Rebus unta24.312.1205
Ham14240270
Wangun Ham22.620.90278
Ham kalkun lemu sithik151277
Grouse kayu18200.5254
Daging sapi18.912.40187
Daging sapi (udder)12.313.70173
Daging sapi (tenderloin)18.616218
Daging sapi (brisket ngrokok)7.666.80632
Daging sapi (brisket godhok asap)10550540
Daging sapi (brisket)19.315.70217
Daging sapi (paru-paru)16.22.592
Daging sapi (godhok ringan)20.43.7120
Daging sapi (pundhak)19.46.6137
Daging sapi (otak)11.78.60124
Daging sapi (flank)18.916.6225
Daging sapi (ati)203.14125
Daging sapi (ati goreng)22.910.23.9199
Daging sapi (ati ramping)17.43.198
Daging sapi (motong)18.616218
Daging sapi (ginjel)15.22.8086
Daging sapi (iga)16.318.70233
Daging sapi (jantung)163.5096
Daging sapi (pinggul)20.26.4138
Daging sapi (kuping)25.22.3122
Daging sapi (sirloin)20.13.50113
Daging sapi (gulu)19.46.4135
Daging sapi (ilat)12.210.90146
Daging sapi (ilat rebus)23.915231
Daging sapi rebus25.816.80254
Daging sapi tanpa godhog25.78.10.2175
Daging sapi panggang32.728.10384
Daging sapi tanpa lemak22.27.1158
Daging sapi panggang299.1206
Daging sapi sedheng25200275
Rebus daging sapi16.818.30232
Gula daging sapi149.22.6148
Daging sapi ing lemah17.220254
Daging sapi sing lemu lemu1525293
Daging sapi sing dienggo lemah1815215
Angsa godhok19.341.20447
Angsa panggang22.958.80620
Game346.5200
Selts12.6320.5336
Turki (susu)19.20.7084
Turki (weteng)207143
Turki (swiwi)16.511.40168
Turki (sikil)15.78.90142
Turki (sikil)18.46.40131
Turki (ati)19.522276
Turki (jantung)165.10.4128
Turki (isi rebus)251130
Kalkun godhok25.310.40195
Kalkun panggang2860165
Turkey kalkun2080.5161
Carbon-smoke masak168135
horsemeat20.27187
Daging jaran rebus30.813240
Daging jaran panggang34.317.4293
Godhok daging jaran2512.7214
Loin13.736.5384
Uwang panggang asap10.248.2475
Pinggang babi b / c1725301
Pinggang ngrokok mentah10.547.4469
Titik wedhus20.630.69.1394
Potong daging wedhus sing dicincang13.614.812.9240
Potong daging sapi18200260
Potong daging sapi sing dicincang14.211.413213
Cutlets Turki18.612.28.7220
Potong daging ayam18.210.413.8222
Potong daging ayam sing wis disigar15.213.613.5238
Daging babi17.540.38.8470
Potong daging babi sing disigar13.645.7466
Potong daging babi mentah27.313.4238
Kethokan kulit23310375
Kelinci2180156
Kelinci goreng2560155
Gulung pitik1626310
Pitik panggang17.48.1143
Ayam dicincang lemu21.3110.1185
Hen1614190
Ayam (susu)21.51.3099
Pitik (dhadha rebus)29.81.80.5137
Ayam (dhadha asap)185117
Ayam (dhadha kukus)23.61.9113
Ayam (weteng)18.24.20.6114
Ayam (kulit)1815.60212
Ayam (swiwine)19.212.20186
Pitik (sikil)16.810.20158
Ayam (sikil ngrokok)1020220
Ayam (ati)19.16.30.6136
Pitik (nggodhog ati)25.96.22166
Ayam (ati goreng)30.88.92210
Ayam (jantung)15.810.30.8159
Pitik (nggodhog ati)2010.91.1182
Ayam (isi)23.11.20110
Ayam (isi rebus)30.43.5153
Pitik godhok25.27.4170
Ayam goreng26120210
Partridge panggang2980250
Losyatina21.41.7101
Daging kedele52117.6296
Venison19.58.5154
Roti godhok30.811.2223
Wadhah sing dipencet umob272.2148
Vison goreng34.315271
Racun wolu2510.9198
Pate ati daging sapi18.111.17177
Pate daging15110170
Pate ati daging sapi klasik9.418.72.5217
Puyuh1818.60239
Grouse18200.5254
Lemu2.4890797
Pork pigle karo kulit18.624.70294
Daging babi (brisket tanpa rambut)10.1530510
Daging babi (brisket nganggo balung)21100174
Daging babi (pinggiran panggang)21350400
Daging babi (paru-paru)14.12.785
Daging babi (godhok ringan)16.63.199
Daging babi (pundhak)1621.70257
Daging babi (digoreng sikil)27200290
Daging babi (ham)1821.30261
Daging babi (daging panggang)28240340
Daging babi (gulu)16.122.80267
Daging babi (ati)223.42.6130
Daging babi (dewlap)7.467.80630
Daging babi (ginjel)16.83.80102
Daging babi (iga)15.229.30321
Daging babi (jantung)16.94.80165
Daging babi (kuping)2114.1211
Daging babi (gulu)13.631.9343
Babi (ilat)16.511.10165
Daging babi rebus22.631.6375
Daging babi goreng11.449.3489
Daging babi condong19.47.1160
Rebus babi9.820.33.2235
Daging babi panggang1721263
Produk sampingan2480185
Veal (paru-paru)16.32.390
Veal (ringan godhok)18.72.6104
Veal (agul-agul pundhak)19.92.80106
Veal (pulp)20.52.40105
Veal (ham)19.93.10108
Veal (ati)19.23.34.1124
Pedhet godhok30.70.9131
Teterev18200.5254
Bakso daging babi71012172
Bebek13.528.60308
Bebek godhok19.718.80248
Bebek goreng22.619.50266
Pheasant18200.5254
Jamon34.816.11.3241
Escalope1942.86.8487

Sampeyan bisa ndownload lan nyithak tabel ing kene.

Tonton video kasebut: Resep semur daging sapi ala dapur Foodies (May 2025).

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