Kanggo ngrumusake panganan kanthi bener, kudu ngetrapake kabeh kalori lan BJU kanthi akurat. Sampeyan bisa nyoba ngapalake KBZHU saben produk, utawa sampeyan bisa nggunakake meja kalori ing es krim. Pungkasan, es krim, cookie lan permen liyane ora kalebu asupan kalori saben dina. Ya, dheweke mangan "mung sethithik".
| Jeneng produk | Kandungan kalori, kcal | Protein, g saben 100 g | Lemak, g saben 100 g | Karbohidrat, g saben 100 g |
| Dove Es Krim Vanilla | 333 | 3.8 | 21.7 | 30.5 |
| Es krim Nestle Extreme Sundae kanthi kismis ireng | 262 | 2.6 | 12.6 | 35.5 |
| Es Krim Nestle Extreme Tropic | 236 | 2.4 | 7.5 | 39.0 |
| Es krim Nestle Maxibon nganggo cookie lan kacang | 307 | 3.6 | 15.0 | 39.2 |
| Ice cream Nestle Maxibon Straciatella | 307 | 3.6 | 15.0 | 39.4 |
| Es krim Viva la Crema Walnut | 245 | 4.1 | 13.0 | 27.1 |
| Es krim Viva la Crema Wild berry | 205 | 3.2 | 8.2 | 29.4 |
| Es krim Viva la Crema Peach-passionfruit | 209 | 3.3 | 8.4 | 29.7 |
| Es krim Viva la Crema Tartufo | 243 | 3.9 | 13.0 | 27.7 |
| Es krim Viva la Crema Truffle | 210 | 2.5 | 9.6 | 27.6 |
| Es krim Viva la Crema Pistachio | 239 | 4.1 | 13.9 | 24.6 |
| Es krim Viva la Crema Black Cherry Cherry | 273 | 1.7 | 16.4 | 29.7 |
| Es krim Inmarko Emas standar plombir | 232 | 3.9 | 15.0 | 20.4 |
| Krim es Inmarko Perayaan krim alami plombir | 232 | 3.9 | 15.0 | 20.4 |
| Perayaan es Krim Inmarko Susu manuk | 251 | 3.7 | 12.9 | 30.0 |
| Pesta Es Krim Inmarko karo Keju Strawberry | 208 | 3.9 | 8.3 | 29.3 |
| Ice Cream Tycoon Brunette | 293 | 4.3 | 17.4 | 29.9 |
| Es krim Magnat Madagaskar coklat peteng | 287 | 4.0 | 18.5 | 26.1 |
| Es krim Magnat sundae | 305 | 4.3 | 20.1 | 26.7 |
| Es krim susu | 126 | 3.2 | 3.5 | 21.3 |
| Es krim stroberi | 123 | 3.8 | 2.8 | 22.2 |
| Es krim creme brulee susu | 134 | 3.5 | 3.5 | 23.1 |
| Es krim susu | 157 | 5.4 | 6.5 | 20.1 |
| Es krim coklat susu | 138 | 4.2 | 3.5 | 23.0 |
| Es krim sundae | 227 | 3.2 | 15.0 | 20.8 |
| Es krim creme brulee | 235 | 3.0 | 15.0 | 23.0 |
| Es krim kacang es krim | 259 | 5.2 | 18.0 | 19.9 |
| Es krim coklat | 236 | 3.6 | 15.0 | 22.3 |
| Es krim Russkiy Kholod Emas plombir | 205 | 3.8 | 12.0 | 20.4 |
| Es krim vanilla Jubilee Holod Rusia | 204 | 3.7 | 12.0 | 20.4 |
| Es krim Rusia Kholod Jubilee Jubilee tanpa glasir | 215 | 3.7 | 13.2 | 20.4 |
| Krim es krim | 179 | 3.3 | 10.0 | 19.8 |
| Es krim stroberi krime | 165 | 3.8 | 8.0 | 20.9 |
| Krim creme krim brulee | 186 | 3.5 | 10.0 | 21.6 |
| Es krim kacang krim | 210 | 5.5 | 13.0 | 18.6 |
| Es krim coklat ono krime | 188 | 3.5 | 10.0 | 21.5 |
| Es krim Talosto La Fam creme brulee | 262 | 4.5 | 13.7 | 32.0 |
| Es Krim Susu Manungsa Sèket Puluh Puluh | 213 | 9.6 | 10.8 | 19.4 |
| Es krim Chistaya Liniya Kulawarga es krim vanilla | 205 | 3.7 | 12.0 | 20.5 |
| Ice cream Exo Semangka lan melon | 166 | 1.9 | 3.9 | 28.7 |
| Ice cream Exo Blueberry lan blackberry | 166 | 1.9 | 3.9 | 28.7 |
| Es krim es krim | 270 | 3.5 | 20.0 | 19.6 |
Sampeyan bisa ndownload spreadsheet lengkap ing kene supaya sampeyan bisa nggunakake.
