Indeks glikemik minangka langkah kepiye karbohidrat saka panganan tartamtu mengaruhi tingkat gula getih. Patut, indikator iki penting ora mung kanggo penderita diabetes, nanging uga kanggo atlit. Sampeyan bisa ngawasi indikator GI kanthi nggunakake tabel indeks glikemik kacang, wiji, woh-wohan garing. Ing tabel, kanthi cara iki, KBZhU uga dikoleksi kanggo kenyamanan, supaya sampeyan bisa ngawasi isi kalori.
| Jeneng | Indeks glikemik (GI) | Kalori, kcal | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g |
| Lubang aprikot | 10 | 518 | 24 | 45.6 | 2.9 |
| Kulit jeruk berlapis | 65 | 297 | 2 | 1 | 70 |
| Kacang | 20 | 550,7 | 26.2 | 45.1 | 10 |
| Kacang polong panggang | 25 | 635 | 26 | 53 | 13.5 |
| Kacang garing | 25 | 610,9 | 29.3 | 50.1 | 10.7 |
| Wiji semangka | 15 | 601 | 28.3 | 47.4 | 15.3 |
| Pisang garing | 70 | 93,6 | 1.5 | 0.4 | 21 |
| Kacang Brasil | 25 | 673,9 | 14.4 | 66.3 | 4.9 |
| Kacang beech | 25 | 608,4 | 6.2 | 50 | 33.4 |
| Cherry garing | 30 | 298 | 1.5 | 0 | 73 |
| Kenari | 15 | 654,7 | 16.1 | 60.7 | 11 |
| Kue kacang pinus | 15 | 432 | 31 | 20 | 32 |
| Kismis | 65 | 280,5 | 3 | 0.5 | 66 |
| Kismis kismis | 60 | 294 | 2.3 | 0 | 71.2 |
| Chestnut panggang | 58 | 223,3 | 3.2 | 2.1 | 47.9 |
| Chestnut (Cina) sing paling alus | 55 | 223,5 | 4.3 | 1.1 | 49.1 |
| Chestnut seger | 54 | 153,3 | 2.2 | 0.5 | 35 |
| Chestnut kaleng | 54 | 233,4 | 3.4 | 2.2 | 50 |
| Kacang pinus | 15 | 716,8 | 23.8 | 60 | 20.4 |
| Kacang mete | 15 | 599,6 | 18.4 | 48.4 | 22.6 |
| Mete kacang panggang | 15 | 601 | 18.4 | 48.6 | 22.5 |
| Cranberry garing | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Cranberry garing | 25 | 319,8 | 0.1 | 1.4 | 76.7 |
| Klapa | 10 | 339,5 | 3.3 | 33.5 | 6.2 |
| Apricot garing | 35 | 223,5 | 5.2 | 0.3 | 50 |
| Almond pait | 15 | 610,2 | 18.5 | 53.8 | 13 |
| Kacang almond manis | 10 | 610,2 | 18.5 | 53.8 | 13 |
| Kacang kola | 15 | 53,7 | 8 | 0.1 | 5.2 |
| Asem | 15 | 653,1 | 13 | 62.7 | 9.2 |
| Kacang macadamia | 10 | 734,2 | 7.8 | 75.8 | 5.2 |
| Pecan | 25 | 702 | 9.2 | 72 | 4.3 |
| Kenari drank | 15 | 775,1 | 10.9 | 79.5 | 4 |
| Kacang Chilim | 15 | 300,2 | 12 | 3.4 | 55.4 |
| Kacang Acorn | 25 | 404,4 | 6.2 | 24 | 40.9 |
| Kacang Kukui | 20 | 735 | 8 | 75.8 | 5.2 |
| Kacang pinus | 20 | 672,6 | 11.6 | 61 | 19.3 |
| Woh wit shea (shea) | 0 | 0 | 0 | 0 | 0 |
| Seychelles coco de mer | 15 | 339,5 | 3.3 | 33.5 | 6.2 |
| Wiji flaks | 35 | 459,4 | 18.3 | 42.2 | 1.6 |
| Wiji kembang srengenge | 35 | 601,8 | 20.7 | 53 | 10.5 |
| Melon garing | 75 | 332,1 | 0.7 | 0.1 | 82.1 |
| Mangga garing | 60 | 339,6 | 1.5 | 0.8 | 81.6 |
| Pirang garing | 82 | 263,7 | 2.3 | 0.5 | 62.5 |
| Apel sing wis garing | 35 | 249,7 | 2.2 | 0.1 | 60 |
| Barberry garing | 25 | 152 | 0 | 0 | 38 |
| Hawthorn garing | 30 | 152 | 0 | 0 | 38 |
| Ara garing | 35 | 252,1 | 3 | 0.9 | 58 |
| Kumquat garing | 0 | 53,3 | 1.9 | 0.9 | 9.4 |
| Pinggul mawar garing | 25 | 220,3 | 3.4 | 1.5 | 48.3 |
| Wiji waluh | 20 | 529,9 | 24.5 | 45.9 | 4.7 |
| Apricot garing | 55 | 236,5 | 5 | 0.5 | 53 |
| Tanggal garing | 146 | 308,4 | 2.4 | 0 | 74.7 |
| Tanggal | 146 | 290,9 | 2.5 | 0.5 | 69.1 |
| Pistachios | 15 | 558 | 20 | 50 | 7 |
| Kripik buah sing dilapisi gula | 70 | 324,8 | 3.2 | 0 | 78 |
| Asem | 15 | 650,6 | 15 | 61.4 | 9.5 |
| Woh legi | 75 | 229,6 | 3 | 0 | 54.4 |
| Nanas berlapis | 75 | 98,6 | 1.7 | 2.2 | 18 |
| Kulit semangka sing ana gunane | 60 | 210,4 | 2.6 | 0 | 50 |
| Pirang sing wis ana candi | 75 | 366 | 0 | 0 | 91.5 |
| Melon Candied | 75 | 215,8 | 0.6 | 0.6 | 52 |
| Jahe sing dijenengi | 70 | 234,5 | 3 | 0.5 | 54.5 |
| Pepaya Candied | 75 | 327,2 | 0.2 | 0 | 81.6 |
| Prun | 29 | 245 | 2.3 | 0.6 | 57.6 |
| Chufa (almond earthen) | 20 | 610,1 | 18.7 | 53.7 | 13 |
Sampeyan bisa ndownload tabel lengkap, ing endi KBZhU lan GI kacang-kacangan, wiji, woh-wohan sebagian garing, woh-wohan sing ana ing candi, ing kene. Dadi bakal mesthi ana ing tangan sampeyan lan bakal gampang digunakake.
