Ora bisa mangan kanthi bener, luwih-luwih yen ana akeh "godaan" ing macem-macem jinis cemilan. Dheweke adoh saka panganan sing paling sehat kanggo kalebu ing panganan. Amarga kandungan gula lan lemak sing akeh, cemilan duwe pengaruh negatif ing awak manungsa. Makane akeh ahli nutrisi menehi saran supaya dheweke nilar kabeh. Nanging, yen wis ana kedadeyan sing sampeyan pengin cemilan, aja nganti kesusu. Nanging, aja lali ngetung kalori. Tabel isi kalori kanggo cemilan bakal mbantu sampeyan ngrampungake, ing endi isine protein, lemak lan karbohidrat.
| Jeneng produk | Kandungan kalori, kcal | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g |
| "Barents" Ikan asin lan garing | 259 | 49,0 | 7,0 | 0,0 |
| Cincin "Barents" Cumi | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Squid Smoking | 242 | 53,0 | 2,0 | 3,0 |
| "Barents" Cumi asin lan garing | 286 | 62,0 | 2,0 | 5,0 |
| "Barents" Udang karo rempah-rempah | 192 | 36,0 | 4,0 | 3,0 |
| Irisan fillet "Barents" Okinel | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Okinel karo mrico | 280 | 50,7 | 8,6 | 0,0 |
| "Barents" Sedotan iwak asli | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Sedhot iwak asap | 231 | 46,0 | 3,0 | 5,0 |
| "Barents" Somul asin lan garing | 274 | 65,8 | 1,2 | 0,0 |
| "Barents" Stavridka emas ngrokok | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" salaka Stavridka asin lan garing | 264 | 48,0 | 8,0 | 0,0 |
| "Barents" Tuna asin lan garing | 234 | 57,8 | 0,3 | 0,0 |
| "Barents" Cah ayu iwak karo mrico | 280 | 50,7 | 8,6 | 0,0 |
| "Perak" Iwak asin lan garing | 258 | 57,4 | 3,1 | 0,1 |
| Iwak "Perak" Kuning | 336 | 40,0 | 16,9 | 1,0 |
| "Perak" belang kuning | 262 | 52,4 | 5,8 | 3,3 |
| "Perak" Squid Smoking | 263 | 58,0 | 1,0 | 3,0 |
| "Perak" Cumi Kering | 263 | 58,0 | 1,0 | 3,0 |
| "Silver" Flounder | 275 | 57,9 | 2,0 | 3,0 |
| Cincin "Perak" Cumi | 241 | 45,0 | 1,0 | 13,0 |
| "Perak" Cumi-cumi ngrokok | 241 | 45,0 | 1,0 | 13,0 |
| Udang panggang "Perak" | 150 | 42,0 | 0,5 | 2,0 |
| "Silver" basa Maritim | 336 | 40,0 | 16,9 | 3,0 |
| "Perak" Gurita garing | 95 | 31,0 | 0,5 | 2,0 |
| "Silver" Stavridka | 262 | 52,4 | 5,8 | 3,3 |
| "Perak" tuna perak | 200 | 46,3 | 8,8 | 0,0 |
| "Eel" Perak | 275 | 57,9 | 2,0 | 3,0 |
| "Silver" iwak Amber | 336 | 40,0 | 16,9 | 1,0 |
| "Syrtseedy" ngrokok keju klasik | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" keju asap kanthi rasa tomat | 413 | 46,4 | 24,0 | 0,0 |
| "Syrtseedy" keju asap karo bawang putih lan rasa dill | 413 | 46,4 | 24,0 | 0,0 |
| "Roda kemudi" Ikan asin lan garing | 147 | 22,0 | 2,7 | 3,1 |
| "Roda kemudi" Belang kuning | 228 | 46,0 | 4,0 | 2,0 |
| "Roda kemudi" iwak mas Shanghai | 191 | 36,0 | 2,5 | 6,2 |
| "Roda kemudi" Mas mas masin | 191 | 37,9 | 3,0 | 3,0 |
| "Roda kemudi" Cumi asin lan garing | 177 | 40,0 | 0,5 | 3,0 |
| "Roda kemudi" duta besar Kamchatka | 200 | 46,3 | 1,0 | 8,8 |
| "Roda kemudi" Duta Kamchatka asin lan garing | 200 | 46,3 | 1,0 | 8,8 |
| "Roda kemudi" Cumi-cumi ngrokok | 197 | 45,0 | 0,5 | 3,2 |
| "Roda kemudi" Cumi asin | 197 | 45,0 | 0,5 | 3,2 |
| "Roda kemudi" mesem garing asem | 145 | 28,0 | 3,0 | 1,5 |
| "Roda kemudi" Udang asin asin lan garing | 181 | 42,0 | 0,5 | 2,0 |
| "Roda kemudi" | 181 | 42,0 | 0,5 | 2,0 |
| "Roda kemudi" Perch geni | 249 | 50,9 | 2,3 | 6,2 |
| "Roda kemudi" Perch asin lan garing | 249 | 50,9 | 2,3 | 6,2 |
| "Roda kemudi" Gurita asin lan garing | 137 | 31,0 | 0,5 | 2,0 |
| "Roda kemudi" Perokok asap | 180 | 37,9 | 1,2 | 3,0 |
| "Roda kemudi" perak Stavridka | 131 | 30,7 | 5,0 | 5,0 |
| "Roda kemudi" welut asin lan garing | 187 | 38,0 | 2,5 | 3,2 |
| "Roda kemudi" Paus minke Shanghai sing garing | 261 | 54,2 | 5,5 | 3,0 |
| "Roda kemudi" iwak Amber | 98 | 20,0 | 1,8 | 0,5 |
| "Roda kemudi" iwak Amber murub | 98 | 20,0 | 1,8 | 0,5 |
| M&M MARS, KUDOS - gandum lengkap karo M & M, coklat susu | 415 | 3,78 | 11,95 | 70,61 |
| M&M MARS, KUDOS - gandum mentega kacang | 463 | 5,88 | 20,78 | 62,09 |
| Kripik gedhang | 519 | 2,3 | 33,6 | 50,7 |
| Bar karo sereal lan susu | 413 | 6,47 | 10,98 | 71,65 |
| Brondong | 354 | 9,4 | 3,3 | 76,5 |
| Gandum sing diiseni | 366 | 16,26 | 2,15 | 66,99 |
| Sekul kebungkus | 349 | 6,2 | 0,3 | 85,7 |
| Biskuit | 393 | 9,7 | 10,2 | 65,6 |
| Biskuit digawe saka tepung premium | 393,5 | 9,7 | 10,2 | 70,1 |
| Biskuit digawe saka tepung kelas siji | 345 | 11 | 1,4 | 69,5 |
| Tongkat daging sapi, ngrokok | 550 | 21,5 | 49,6 | 5,4 |
| Permen karet | 247 | 0 | 0,3 | 66,08 |
| Permen karet (gratis gula) | 268 | 0 | 0,4 | 94,8 |
| Permen karet (karo gula) | 247 | 0 | 0,3 | 66,08 |
| Teken kentang | 522 | 6,7 | 34,4 | 49,9 |
| Kripik kentang | 547 | 6,56 | 37,47 | 49,74 |
| Kripik Kentang Roti BBQ | 491 | 7,7 | 32,4 | 52,8 |
| Kripik kentang, kentang garing, tanpa lemak, kanthi ext. olester (sulih lemak sintetis) | 253 | 5,06 | 0,93 | 48,7 |
| Kripik kentang, kentang garing, rasa keju | 551 | 7 | 37 | 47,2 |
| Kripik kentang, tanpa lemak, kanthi ext. olester (sulih lemak sintetis) | 274 | 7,74 | 0,7 | 58,2 |
| Kripik kentang, tanpa lemak, uyah | 379 | 9,64 | 0,6 | 76,26 |
| Kripik kentang, minyak kedelai biasa, hidrogenasi, ora asin | 536 | 7 | 34,6 | 48,1 |
| Kripik kentang, minyak kedelai biasa, hidrogenated, asin | 536 | 7 | 34,6 | 48,1 |
| Kripik kentang, biasa, ora asin | 536 | 7 | 34,6 | 48,1 |
| Kripik kentang, biasa, asin | 532 | 6,39 | 33,98 | 50,73 |
| Kripik kentang, lemak suda, 20,8% | 471 | 7,1 | 20,8 | 61 |
| Kripik Kentang, Asin, Lemak Ngurangi, 20,8% | 487 | 7,1 | 20,8 | 61,7 |
| Kripik kentang, krim sing ora nguntungke lan rasa bawang | 531 | 8,1 | 33,9 | 46,3 |
| Kripik kentang, rasa keju | 496 | 8,5 | 27,2 | 52,5 |
| Krupuk | 502 | 7,4 | 25,3 | 61 |
| Krupuk tepung premium | 417,6 | 9,2 | 14,1 | 67,7 |
| Krupuk Gandum Utuh | 443 | 8,8 | 17,2 | 68,6 |
| Krupuk bran | 416 | 9,2 | 14,1 | 63,2 |
| Pretzels | 380 | 10,34 | 2,63 | 79,76 |
| Pretzel, alus, ora asin | 345 | 8,2 | 3,1 | 69,34 |
| Tongkat jagung | 518 | 6,03 | 28,41 | 57,71 |
| Tongkat jagung "Kuzya" | 496,6 | 4,3 | 24,2 | 65,4 |
| Teken jagung legi | 467 | 4,7 | 13 | 82,9 |
| Bantalan jagung, durung masak | 224 | 8,36 | 0,92 | 6,64 |
| Cornflakes | 347 | 15,1 | 1,3 | 73,3 |
| Kripik jagung | 539 | 6,17 | 33,36 | 53,27 |
| Kripik jagung, unsalted | 557 | 6,6 | 33,4 | 53 |
| Kripik jagung, rasa BBQ | 523 | 7 | 32,7 | 51 |
| Kripik Jagung, Rempah-rempah BBQ, Glepung Bunder | 523 | 7 | 32,7 | 56,2 |
| Bal jagung | 354 | 6 | 12,1 | 68,8 |
| Pretzel alus | 338 | 8,2 | 3,1 | 69,39 |
| Sips rendah lemak | 379 | 9,64 | 0,6 | 83,76 |
| Brondong | 407 | 7,3 | 13,5 | 62,7 |
| Popcorn tanpa lenga | 387 | 12,94 | 4,54 | 77,78 |
| Popcorn putih karo butter | 500 | 9 | 28,1 | 57,2 |
| Karamel popcorn | 401 | 5,3 | 8,7 | 76,1 |
| Popcorn nganggo karamel, ora ana kacang | 431 | 3,8 | 12,8 | 73,9 |
| Popcorn kanthi karamel, lemak sithik, lemu 1,4% | 381 | 2 | 1,4 | 87,56 |
| Popcorn nganggo karamel, nganggo kacang | 400 | 6,4 | 7,8 | 76,9 |
| Popcorn karo butter | 541 | 7,46 | 33 | 57,54 |
| Brondong asin | 407 | 7,3 | 13,5 | 62,7 |
| Popcorn keju | 506 | 5,8 | 30,8 | 50,1 |
| Lemak Coklat Mikro Lemak Lemah 9,5% Lemak | 424 | 12,6 | 9,5 | 57,8 |
| Popcorn, gajih sithik, lemu 9,5%, sodium rendah, gelombang mikro | 429 | 12,6 | 9,5 | 59,19 |
| Popcorn udhara panas | 387 | 12,94 | 4,54 | 63,28 |
| Popcorn udhara panas, putih | 382 | 12 | 4,2 | 62,8 |
| Popcorn kanthi gelombang mikro digawe nganggo butter | 583 | 7,29 | 43,55 | 36,96 |
| Butik popcorn, unsalted | 500 | 9 | 28,1 | 48,1 |
| Popcorn digawe karo butter lan uyah | 500 | 9 | 28,1 | 47,2 |
| Panggang popcorn kanthi minyak sawit | 535 | 8,38 | 30,22 | 47,26 |
| Kripik Jagung Plain | 518 | 6,03 | 28,41 | 63,01 |
| Krupuk gandum | 473 | 8,6 | 20,6 | 64,9 |
| Serpihan gandum | 337 | 12,3 | 1,4 | 73,5 |
| Bar Gandum Beras | 409 | 9,09 | 9,09 | 70,93 |
| Kripik kedhele | 385 | 26,5 | 7,35 | 49,65 |
| Kripik kedele, asin | 385 | 26,5 | 7,35 | 49,65 |
| Jerami asin | 347 | 9,4 | 4,5 | 67 |
| Jerami manis | 372 | 9,1 | 6,1 | 69,3 |
| Krooti "Khrusteam" Macem-macem keju keju | 445 | 10,5 | 15,7 | 66,0 |
| Krooti "Khrusteam" sosis ngrokok | 423 | 9,1 | 14,4 | 64,0 |
| Jamur alas "Khrusteam" Croutons | 428 | 9,0 | 14,3 | 66,0 |
| Krooti "Khrusteam" salami | 425 | 8,5 | 12,0 | 69,0 |
| Krim asam Croutons "Khrusteam" | 426 | 9,5 | 15,0 | 63,0 |
| Keju Croutons "Khrusteam" | 427 | 9,1 | 14,5 | 65,0 |
| Croatons "Khrusteam" daging pedaging panggang | 420 | 8,8 | 14,0 | 65,0 |
| Tomat Croutons "Khrusteam" | 426 | 9,0 | 14,3 | 65,0 |
| Kerupuk keju | 503 | 10,1 | 25,3 | 58,2 |
| Pretzel Hard | 380 | 10,34 | 2,63 | 79,76 |
| Pretzel asin asin | 380 | 10,34 | 2,63 | 79,76 |
| Kripik buah | 350 | 3,2 | 0 | 78,1 |
| Asri | 543 | 3,4 | 38,8 | 48,1 |
| Kripik asam asam lan bawang "Lays" Max " | 510 | 6,0 | 30,0 | 53,0 |
| Kripik asam asam "Lay" "Max" | 510 | 6,5 | 30,0 | 53,0 |
| Kripik asam pedesaan "Estrella" lan bawang | 514 | 5,2 | 30,9 | 53,9 |
| Kripik "Estrella" dill wangi | 517 | 5,2 | 31,2 | 53,7 |
| Kripik keju "Estrella" sing lembut | 519 | 4,9 | 31,5 | 53,8 |
| Krim asem "Estrella" lan keju tender | 518 | 4,9 | 31,4 | 53,7 |
| Kripik "Lays" daging babi | 510 | 6,5 | 30,0 | 53,0 |
| Kripik "Lays" jamur porcini nganggo krim sing ora nguntungke | 515 | 6,0 | 32,0 | 51,0 |
| Kripik "Lays" bawang ijo | 510 | 6,5 | 30,0 | 53,0 |
| Kripik "Lays" crab | 510 | 6,5 | 30,0 | 53,0 |
| Kripik "Lays" kaviar abang | 510 | 7,0 | 30,0 | 53,0 |
| Kripik "Lays" timun asin sing entheng kanthi dill | 520 | 6,5 | 31,0 | 53,0 |
| Kripik "Lays" krim sing ora nguntungke lan sayuran ijo | 510 | 6,0 | 30,0 | 53,0 |
| Kripik "Lays" keju | 510 | 6,5 | 30,0 | 53,0 |
| Kripik "Lays" shashlik | 515 | 6,0 | 32,0 | 51,0 |
| Kripik "Pringles" BBQ | 550 | 4,9 | 35,0 | 48,0 |
| Kripik "Pringles" daging babi asap | 551 | 5,1 | 34,0 | 49,0 |
| Kripik "Pringles" asli | 540 | 4,1 | 36,0 | 49,0 |
| Kripik "Pringles" paprika | 529 | 3,2 | 34,0 | 49,0 |
| Kripik asem lan bawang bombay "Pringles" | 527 | 3,9 | 34,0 | 50,0 |
| Kripik "Pringles" keju lan bawang | 550 | 4,1 | 34,0 | 50,0 |
| Kripik keju "Pringles" keju | 534 | 5,0 | 35,0 | 48,0 |
| Kripik ubi jalar | 532 | 2,94 | 32,35 | 48,02 |
| Kripik kentang | 520 | 5,5 | 30 | 53 |
| Kripik kentang | 520 | 5,5 | 30,0 | 53,0 |
| Bar coklat "POWER BAR" | 363 | 14,15 | 3,11 | 63,93 |
Sampeyan bisa ndownload tabel supaya bisa ngitung kalori sing dikonsumsi ing kene.
