Tabel kalori omben-omben alkohol (kalebu BJU) * Crossfit

Alkohol iku mesthi mbebayani tumrap kesehatan ora mung atlit, nanging uga wong sing ora ana gandhengane karo olahraga. Nanging ana kahanan nalika wong sing ora ngombe ngidini ngombe alkohol sing kuwat utawa ora alkohol banget. Sampeyan kudu ngetutake tokoh kasebut ing kahanan kaya ngono. Lan ing kene tabel isi kalori omben-omben bisa nylametake, ing endi isi protein, lemak lan karbohidrat uga diwenehake.

Jeneng ngombe	Kandungan kalori, kcal	Protein, g ing 100 g	Lemak, g saben 100 g	Karbohidrat, g ing 100 g
Absinthe	171	0.0	0.0	8.8
Brandy	225	0.0	0.0	0.5
Bourbon	235	0.0	0.0	0.4
Vermouth	158	0.0	0.0	15.9
Vermouth Cinzano Bianco putih	155	0.0	0.0	18.0
Vermouth Cinzano Mawar jambon	141	0.0	0.0	14.5
Vermouth Martini	145	0.0	0.0	17.0
Vermouth Martini Bianco putih	145	0.0	0.0	17.0
Vermouth Martini Extra garing garing	110	0.0	0.0	2.5
Vermouth Martini Mawar jambon	140	0.0	0.0	16.0
Vermouth Martini Rosso abang	138	0.0	0.0	15.0
Vermouth Perlino Bianco putih	139	0.0	0.0	14.0
Vermouth Perlino Rosso abang	139	0.0	0.0	14.0
Anggur sparkling semi-legi putih Asti Mondoro	78	0.0	0.0	9.0
Anggur sparkling semi-manis putih Riunite D'Oro	69	0.0	0.0	6.0
Riunite Lambrusco Emilia anggur semu manis sing manis	69	0.0	0.0	6.0
Riunite Lambrusco Mawar sing wungu semu manis sing manis	69	0.0	0.0	6.0
Anggur panganan penutup putih 16%	153	0.5	0.0	16.0
Anggur putih Muscat	82	0.0	0.0	5.0
Anggur Riesling Putih	80	0.0	0.0	4.0
Sauvignon anggur putih	81	0.0	0.0	2.0
Anggur meja putih 11%	65	0.2	0.0	0.2
Anggur putih garing	66	0.1	0.0	0.6
Anggur putih Sherry	126	0.0	0.0	3.0
Anggur abang Beaujolais Nouveau	95	2.5	0.0	0.0
Anggur abang Burgundy	86	0.0	0.0	4.0
Anggur panganan cuci mulut abang	172	0.5	0.0	20.0
Anggur abang Cahors	147	0.0	0.0	16.0
Anggur abang Kindzmarauli	172	0.5	0.0	20.0
Anggur abang Chianti	84	0.1	0.0	2.7
Anggur meja abang 12%	71	0.3	0.0	0.2
Anggur abang garing	68	0.2	0.0	0.3
Anggur abang Khvanchkara	83	0.1	0.0	3.0
Anggur madu	71	0.0	0.0	21.3
Wiski	235	0.0	0.0	0.4
Vodka	235	0.0	0.0	0.1
Vodka anise	225	0.1	0.1	0.5
Anggur mulled Agustus Weinxof	85	0.0	0.0	7.5
Anggur sing dibentuk St Lorenz	80	0.0	0.0	8.0
Grog	220	0.0	0.0	0.0
Gin	220	0.0	0.0	0.0
Gin lan tonik	78	0.0	0.0	6.7
Cocktail Maria Getih	60	0.8	0.3	4.8
Koktail Mojito	74	0.0	0.0	17.0
Koktail Pina Colada	174	0.4	1.8	22.4
Koktail Eggnog	27	5.5	0.1	0.4
Kognac	239	0.0	0.0	0.1
Liqueur Amaretto	280	0.0	0.0	35.0
Liqueur Amarula	327	3.0	13.0	25.0
Liqueur Baileys	327	3.0	13.0	25.0
Liqueur Becherovka	248	0.0	0.0	6.4
Liqueur Blue Curacao	236	0.0	0.0	46.0
Brigans Liqueur	241	2.7	7.3	32.7
Liqueur Campari	112	0.0	0.0	12.0
Liqueur Cointreau	197	0.0	0.0	20.0
Liqueur Don Amaretto Milano	280	0.0	0.0	35.0
Liqueur Drambuie	299	0.0	0.0	40.0
Minuman keras Frangelico	63	0.0	0.7	19.0
Liqueur Galliano	248	0.0	0.0	6.4
Liqueur Grand Marnier	197	0.0	0.0	20.0
Minuman keras Mist Irak	248	0.0	0.0	6.4
Minuman keras Jagermeister	246	0.0	0.0	13.2
Liqueur Kahlua	291	0.6	0.7	41.7
Liqueur Limoncello	325	0.0	0.0	30.0
Liqueur Malibu	197	0.0	0.0	20.0
Liqueur Maraschino	299	0.0	0.0	40.0
Liqueur Midori	140	0.0	0.0	39.0
Liqueur Mozart	332	1.2	7.8	34.0
Liqueur Sambuca	240	0.0	0.0	40.0
Sheridan Liqueur	315	1.4	7.0	39.0
Kenyamanan Kidul Liqueur	112	0.0	0.0	31.0
Liqueur Vana Tallinn	140	0.0	0.0	39.0
Liqueur Afrika Liar	241	2.7	7.3	32.6
Liqueur Xuxu	166	0.0	0.0	29.0
Tinture mint	250	0.0	0.0	6.4
Bir Asahi Super Kering	41	0.0	0.0	3.1
Bir BagBier	42	0.0	0.0	4.6
Bir Bavaria Premium Pilsener	42	0.0	0.0	3.8
Bir Bernard Černe	48	0.0	0.0	4.7
Bir Budweiser Budvar Asli	44	0.0	0.0	3.0
Bir Carlsberg	45	0.0	0.0	3.9
Bir Efes Fusion	44	0.0	0.0	4.5
Bir Efes Pilsener	46	0.0	0.0	4.7
Bir Erdinger Weißbier	44	0.0	0.0	2.6
Bir Franziskaner	46	0.0	0.0	2.5
Bir Franziskaner Dunkel	46	0.0	0.0	2.5
Bir Gambrinus Premium	44	0.0	0.0	4.4
Bir Tambang Emas Bir	42	0.0	0.0	4.6
Tambang Emas Bir Lemon Segar	43	0.0	0.0	5.5
Bir Ijo Bir	49	0.0	0.0	3.1
Bir Grolsh Premium	40	0.0	0.0	3.1
Guinness Draft Bir	35	0.0	0.0	3.0
Bir Guinness Ekstra Stout	44	0.0	0.0	3.0
Peretas Bir-Pschorr	46	0.0	0.0	2.7
Bir Hoegaarden	45	0.0	0.0	3.8
Bir Holsten Premium	43	0.0	0.0	3.2
Bir Kaltenberg	42	0.0	0.0	4.6
Bir abang Kilkenny	41	0.0	0.0	2.9
Bir Kronenbourg 1664	44	0.0	0.0	4.6
Bir Kronenbourg 1664 Blanc	47	0.0	0.0	4.2
Bir Krušovice Imperial	43	0.0	0.0	4.4
Bir Krušovice Ireng	36	0.0	0.0	3.9
Bir MegaBier	42	0.0	0.0	4.6
Draf Asli Bir Miller	45	0.0	0.0	3.5
Bir Paulaner Hefe-Weißbier	47	0.0	0.0	2.6
Pilsner Urquell Bir	45	0.0	0.0	4.4
Bir Staropramen	35	0.0	0.0	3.6
Bir Stella Artois	46	0.0	0.0	4.7
Bir Tuborg Ireng	41	0.0	0.0	3.3
Bir Tuborg Ijo	42	0.0	0.0	4.6
Lemon Bir Tuborg	41	0.0	0.0	3.7
Bir Velkopopovický Kozel Černý	36	0.0	0.0	3.8
Bir Velkopopovický Kozel Premium	43	0.0	0.0	4.3
Bir Velkopopovický Kozel Světlý	36	0.0	0.0	3.4
Bir Zatecky Gus	41	0.0	0.0	3.6
Bir Arsenalnoye Zhivoye	39	0.0	0.0	3.9
Bir Arsenalnoe Klasik	41	0.0	0.0	3.7
Arsenalnoye Bir sing kuwat	57	0.0	0.0	4.0
Bir Arsenalnoe Tradisional	45	0.0	0.0	3.8
Arsenalnoye Bir Ekstra Kuat	65	0.0	0.0	4.3
Bir Baltika LITE	37	0.0	0.0	3.5
Bir Baltika Cooler	41	0.0	0.0	3.4
Jeruk Bir adhem adhem	41	0.0	0.0	3.4
Bir Baltika No. 1 Cahya	39	0.0	0.0	4.8
Bir Baltika No. 2 Cahya	41	0.0	0.0	3.4
Bir Baltika №3 Klasik	42	0.0	0.0	4.8
Bir Baltika №4 Asli	54	0.0	0.0	4.8
Bir Baltika №5 Emas	45	0.0	0.0	3.0
Bir Baltika No. 6 Porter	61	0.0	0.0	4.9
Bir Baltika No. 7 Ekspor	45	0.0	0.0	3.4
Bir Baltika No. 8 Gandum	45	0.0	0.0	3.4
Bir Baltika No 9 Kuat	60	0.0	0.0	3.7
Lampu Bir Polar Bear	42	0.0	0.0	4.6
Bir Mug Gedhe Kuat	54	0.0	0.0	4.8
Bir Gedhe cangkir Amber	34	0.0	0.0	3.4
Bir brahma	45	0.0	0.0	4.5
Bir Volga Amber Khusus	46	0.0	0.0	4.7
Bir Zhigulevskoe	42	0.0	0.0	4.6
Bir Bir tong minyak Klasik	45	0.0	0.0	4.0
Konsep Barel Emas Bir	48	0.0	0.0	4.1
Lampu Bir Emas Barel	42	0.0	0.0	4.6
Bir Klinskoe Mojito	42	0.0	0.0	4.6
Bir Klinskoe Cahya	42	0.0	0.0	4.6
Bir Nevskoe ICE	42	0.0	0.0	4.6
Bir Nevskoe Zhivoye	45	0.0	0.0	4.2
Bir Nevskoe Klasik	46	0.0	0.0	4.7
Bir Nevskoe Asli	50	0.0	0.0	5.3
Bir Nevskoe Cahya	42	0.0	0.0	4.6
Bir Obolon Lager	45	0.0	0.0	4.0
Beludru Bir Obolon	53	0.0	0.0	4.9
Bir Obolon Putih	43	0.0	0.0	3.4
Bir Obolon Premium	45	0.0	0.0	3.3
Gandum Bir Obolon	47	0.0	0.0	4.0
Bir Obolon Cahya	41	0.0	0.0	3.3
Porter bir	61	0.0	0.0	4.9
Bir entheng	42	0.3	0.0	4.6
Bir entheng 1,8%	29	0.2	0.0	4.3
Bir entheng 2,8%	37	0.6	0.0	4.8
Bir entheng 4,5%	45	0.6	0.0	3.8
Lampu bir urip	39	0.0	0.0	3.7
Bir Siberia Mahkota Emas	39	0.0	0.0	3.9
Bir Siberia Mahkota Klasik	46	0.0	0.0	4.7
Jeruk Nipis Mahkota Siberia Bir	42	0.0	0.0	4.6
Es Slavutich Bir	42	0.0	0.0	4.6
Bir Slavutich Premium	45	0.0	0.0	4.6
Lampu Bir Slavutich	42	0.0	0.0	4.6
Bir Sokol Cola	48	0.0	0.0	4.8
Bir Old Melnik Emas	46	0.0	0.0	4.7
Bir Old Miller Saka tong	46	0.0	0.0	4.7
Bir Stary Melnik Saka tong minyak sing lembut	38	0.0	0.0	3.9
Bir peteng	48	0.3	0.0	5.7
Bir ale	41	0.0	0.0	2.9
Bir Yarpivo Kuwat	54	0.0	0.0	5.8
Ice Yarpivo Bir	42	0.0	0.0	4.6
Bir Yarpivo Asli	42	0.0	0.0	4.6
Bir Yarpivo Cahya	38	0.0	0.0	4.2
Bir Yarpivo Hlebnoe	43	0.0	0.0	4.1
Bir Yarpivo Amber	46	0.0	0.0	4.7
Anggur pelabuhan	163	0.4	0.0	12.0
Pukulan	260	0.0	0.0	30.0
Rum	220	0.0	0.0	0.0
Sake	134	0.5	0.0	5.0
Moonshine	235	0.1	0.1	0.4
Sangria	173	0.3	0.1	22.6
Sbiten	58	0.2	0.7	13.5
Cider	117	0.2	0.3	28.9
Slivovitsa	302	0.1	0.1	0.5
Etil alkohol 96%	710	0.0	0.0	3.8
Tequila	231	1.4	0.3	24.0
Hanshin	235	0.1	0.0	0.2
Tsipuro	235	0.1	0.1	0.4
Chacha	225	0.1	0.1	0.5
Sampanye	88	0.2	0.0	5.0
Champagne Veuve Clicquot	55	0.1	0.0	0.2
Sampanye Dom Perignon	88	0.2	0.0	5.0
Schnapps	200	0.0	0.0	4.0
Ngombe Energi Jaguar	87	0.0	0.0	11.5
Ngombe Energi Emas Jaguar	87	0.0	0.0	11.4
Ngombe Energi Cahya Jaguar	79	0.0	0.0	11.5