Yen wong ngetutake tokoh kasebut, mesthine kudu kalebu ing asupan kalori lan apa sing diombe. Kabeh wong ngerti iki, nanging akeh wong sing nglirwakake kasunyatan iki, amarga "saka siji gelas jus - ora bakal ana kedadeyan". Sejatine iki ora bener, amarga akeh jus ngemot gula. Makane tabel kalori jus, kompote, nektar bisa diatasi, kalebu kandungan protein, lemak lan karbohidrat. Dadi, sampeyan bisa nggawe panganan sing bener babagan asupan kalori, kanthi njupuk kabeh nuansa.
| Jeneng ngombe | Kandungan kalori, kcal | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g |
| Kompot aprikot | 85 | 0.5 | 0.0 | 21.0 |
| Jus aprikot | 38 | 0.9 | 0.1 | 9.0 |
| Quince compote | 79 | 0.4 | 0.0 | 20.0 |
| Jus Quince | 45 | 0.5 | 0.0 | 10.6 |
| Kompot nanas | 71 | 0.1 | 0.1 | 14.0 |
| Nektar nanas | 54 | 0.1 | 0.0 | 12.9 |
| Jus nanas | 48 | 0.3 | 0.1 | 11.4 |
| Nektar oranye | 43 | 0.3 | 0.0 | 10.1 |
| Jus jeruk | 36 | 0.9 | 0.2 | 8.1 |
| Jus semangka | 38 | 0.6 | 0.1 | 5.9 |
| Jus gedhang | 48 | 0.0 | 0.0 | 12.0 |
| Jus Birch | 24 | 0.1 | 0.0 | 5.8 |
| Jus Elderberry | 27 | 1.1 | 0.2 | 5.1 |
| Kompote anggur | 77 | 0.5 | 0.0 | 19.7 |
| Jus anggur | 54 | 0.3 | 0.0 | 14.0 |
| Compote Cherry | 99 | 0.3 | 0.2 | 24.0 |
| Nektar ceri | 50 | 0.1 | 0.0 | 12.0 |
| Jus Cherry | 47 | 0.7 | 0.0 | 10.2 |
| Jus delima | 64 | 0.3 | 0.0 | 14.5 |
| Nektar anggur | 44 | 0.2 | 0.0 | 10.4 |
| Jus jeruk bali | 30 | 0.9 | 0.2 | 6.5 |
| Kompot pir | 70 | 0.2 | 0.0 | 18.2 |
| Nektar pir | 37 | 0.1 | 0.1 | 8.8 |
| Jus pir | 46 | 0.4 | 0.3 | 11.0 |
| Jus Jambu | 57 | 0.1 | 0.1 | 13.9 |
| Jus Stroberi | 41 | 0.0 | 0.0 | 10.0 |
| Jus ceri kissel | 78 | 0.2 | 0.0 | 18.9 |
| Crisberry Kissel | 53 | 0.0 | 0.0 | 13.0 |
| Kissel saka apricot sing wis garing | 54 | 0.4 | 0.0 | 12.9 |
| Kissel saka plum jam | 63 | 0.1 | 0.0 | 15.5 |
| Kissel saka apel sing wis garing | 66 | 0.1 | 0.0 | 16.3 |
| Kissel saka apel | 97 | 0.1 | 0.1 | 23.7 |
| Jus Stroberi | 31 | 0.6 | 0.4 | 7.0 |
| Jus cranberry | 46 | 0.4 | 0.3 | 11.0 |
| Kompot buah garing tanpa gula | 60 | 0.8 | 0.0 | 14.2 |
| Jus jeruk nipis | 25 | 0.0 | 0.0 | 8.2 |
| Jus jeruk nipis | 16 | 0.9 | 0.1 | 3.0 |
| Jus raspberry | 100 | 0.8 | 0.0 | 24.7 |
| Jus manggis | 54 | 0.0 | 0.0 | 13.5 |
| Compote Mandarin | 69 | 0.1 | 0.0 | 18.1 |
| Jus jeruk nipis | 36 | 0.8 | 0.3 | 8.1 |
| Jus wortel | 28 | 1.1 | 0.1 | 6.4 |
| Jus wortel "Golden Rus", endah | 44 | 0.0 | 0.0 | 11.0 |
| Nektar woh karep | 41 | 0.2 | 0.0 | 9.8 |
| Nectar waluh "Bejo" | 48 | 0.0 | 0.0 | 12.0 |
| Nectarine nektar | 53 | 0.1 | 0.0 | 12.8 |
| Jus nektar | 37 | 0.4 | 0.0 | 8.6 |
| Jus buckthorn segara | 52 | 0.6 | 3.4 | 4.3 |
| Jus timun | 14 | 0.8 | 0.1 | 2.5 |
| Kompot persik | 78 | 0.5 | 0.0 | 19.9 |
| Nektar peach | 38 | 0.2 | 0.0 | 9.0 |
| Jus Peach | 40 | 0.9 | 0.1 | 9.5 |
| Jus bit | 42 | 1.0 | 0.0 | 9.9 |
| Plote kompote | 96 | 0.5 | 0.0 | 23.9 |
| Nektar plum | 46 | 0.1 | 0.0 | 11.0 |
| Jus Plum | 39 | 0.8 | 0.0 | 9.6 |
| Jus Kiwi | 41 | 0.0 | 0.3 | 10.0 |
| Jus noni | 44 | 0.1 | 0.3 | 10.0 |
| Jus sayuran campuran "Golden Rus" | 20 | 0.0 | 0.0 | 5.0 |
| Jus sayuran "Tonus Aktif" | 25 | 0.0 | 0.0 | 6.2 |
| Jus sayuran “Pak. Sayuran "nganggo uyah, mrico lan papak | 20 | 0.0 | 0.0 | 5.0 |
| Jus pepaya | 51 | 0.4 | 0.1 | 13.3 |
| Jus parsley | 49 | 3.7 | 0.4 | 7.6 |
| Jus celery | 31 | 0.7 | 0.3 | 4.8 |
| Jus tomat | 21 | 1.1 | 0.2 | 3.8 |
| Jus tomat "J-7" nganggo pulp | 22 | 0.2 | 0.0 | 5.3 |
| Jus waluh | 38 | 0.0 | 0.0 | 9.0 |
| Compote Cherry | 78 | 0.5 | 0.0 | 19.9 |
| Jus Blueberry | 38 | 0.0 | 1.0 | 8.0 |
| Jus chokeberry | 32 | 0.1 | 0.0 | 7.4 |
| Compote Blackcurrant | 58 | 0.3 | 0.1 | 13.9 |
| Jus blackcurrant | 40 | 0.5 | 0.0 | 7.9 |
| Jus Rosehip | 70 | 0.1 | 0.0 | 17.6 |
| Kompot apel | 85 | 0.2 | 0.0 | 22.1 |
| Nektar apel | 41 | 0.1 | 0.0 | 10.0 |
| Jus apel | 42 | 0.4 | 0.4 | 9.8 |
Sampeyan bisa ndownload tabel lengkap supaya mesthi kasedhiya ing kene.
