Kanggo nglacak panganan, penting kanggo ngetung KBZHU. Sanajan sampeyan jarang menehi permen, sampeyan isih kudu ngetung asupan kalori. Tabel isi kalori saka permen bisa mbantu sampeyan. Ing kene sampeyan bisa nemokake kabeh jinis cookie, permen, wadi, selai, lan permen liyane. Dadi, kabeh wong bisa nemokake KBZHU persis kanggo panganan sing disenengi, lan digunakake tanpa ngrusak tokoh kasebut.
| Jeneng produk | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g | Kandungan kalori, kcal |
| Jam | ||||
| Apricot | 0 | 0 | 62 | 236 |
| Quince | 0.4 | 0.2 | 70.6 | 273 |
| Plum Cherry | 0.1 | 0 | 48.9 | 183 |
| Nanas | 0.4 | 0.3 | 68.2 | 254 |
| Oranye | 2.6 | 0.5 | 70 | 245 |
| Gedhang | 0.12 | 0.02 | 59.22 | 214.6 |
| Hawthorn | 0 | 0 | 44.7 | 167.8 |
| Lingonberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Anggur | 0.1 | 0.3 | 52.9 | 199.2 |
| Cherry | 0.3 | 0.07 | 64 | 256 |
| Kenari | 0 | 0 | 62 | 248 |
| Pir | 0.3 | 0.2 | 70.8 | 273 |
| Melon | 0.25 | 0.12 | 44.66 | 169.66 |
| Blackberry | 0.9 | 0.5 | 52 | 204 |
| Tomat ijo | 0 | 0 | 97.2 | 364.5 |
| Stroberi | 0.3 | 0.07 | 58 | 219.4 |
| Jahe | 0 | 4.5 | 86.8 | 358.5 |
| Gambar | 0 | 0 | 62 | 236 |
| Irga | 0.5 | 0 | 66.8 | 258 |
| Waluh | 0.3 | 0.14 | 48.86 | 196.19 |
| Kalinovoe | 0 | 0 | 98.4 | 368.8 |
| Kizilovoe | 0.45 | 0 | 58.84 | 222.52 |
| Stroberi | 0.3 | 0.1 | 74 | 285 |
| Cranberry | 0.2 | 0.1 | 64.6 | 244.3 |
| Lemon | 0 | 0 | 60 | 240 |
| Raspberry | 0.6 | 0.2 | 70.4 | 273 |
| Nectarine | 0.5 | 0 | 66.8 | 258 |
| Laut buckthorn | 0.7 | 3.7 | 34.4 | 164.6 |
| Dandelion | 0.6 | 0.14 | 48 | 191 |
| Persik | 0.5 | 0 | 66.8 | 258 |
| Apel swarga | 0 | 0 | 15.4 | 57.5 |
| Rhubarb | 0.5 | 0.5 | 82.45 | 314.2 |
| kembang mawar | 0 | 0 | 62 | 248 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Kerucut pinus | 0 | 0 | 45 | 180 |
| Ternovoe | 0 | 0 | 62 | 248 |
| Waluh | 1 | 0 | 44 | 180 |
| Feijoa | 0.55 | 0.22 | 52.63 | 205.8 |
| Physalis | 1 | 1 | 70 | 273 |
| Ceri manuk | 8.4 | 0 | 16.8 | 100.8 |
| Kismis ireng | 0.6 | 0.1 | 72.9 | 284 |
| Chokeberry | 0.4 | 0 | 74.8 | 387 |
| Blueberry | 0.39 | 0.21 | 56.12 | 214 |
| Rosehip | 0 | 0 | 96 | 359.6 |
| Apple-lingonberry | 0.4 | 0.3 | 68.2 | 254 |
| Apel | 0.5 | 0.2 | 37.4 | 151.7 |
| Semono uga Sindhunata | 0.5 | 0 | 72 | 283 |
| Jams | ||||
| Oranye | 0.8 | 0.4 | 63 | 268 |
| Gedhang | 0.12 | 0.02 | 59.22 | 214.6 |
| Layung | 0.744 | 0.413 | 23.87 | 105.9 |
| Tangerine | 0.3 | 0 | 71.8 | 276 |
| Persik | 0.5 | 0 | 66.8 | 258 |
| Plum | 0.4 | 0.3 | 74.2 | 288 |
| Bilberry | 0.39 | 0.21 | 56.12 | 214 |
| Semono uga Sindhunata | 0.9 | 0.2 | 40.3 | 183 |
| Sele | ||||
| Oranye | 2.8 | 0.02 | 20.3 | 87.6 |
| Cherry | 2.8 | 0.02 | 14 | 56 |
| Kanggo jajan | 2.8 | 0.02 | 20.3 | 87.6 |
| Kiwi | 2.5 | 0.04 | 15.6 | 69.1 |
| Stroberi | 2.5 | 0.04 | 15.6 | 69.1 |
| Lemon | 2.8 | 0.02 | 20.3 | 87.6 |
| Raspberry | 2.5 | 0.04 | 15.6 | 69.1 |
| Susu susu | 2.717 | 1.237 | 2.375 | 31.8 |
| Curd | 9.864 | 6.886 | 15.268 | 165 |
| Apel | 2.5 | 0.04 | 15.6 | 69.1 |
| Digawe saka coklat | ||||
| Bar | 13.51 | 21.39 | 45.84 | 492.7 |
| Biskuit | 4.915 | 2.943 | 31.174 | 172.2 |
| Gulung spons | 4.4 | 21.4 | 50.2 | 417 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Es krim | 3.6 | 15 | 20.4 | 231 |
| Mousse | 3.22 | 4.18 | 23.28 | 142.45 |
| Bantalan | 6.5 | 16.5 | 67.5 | 435 |
| Roti Gingerbread | 5.9 | 4.7 | 75 | 366 |
| Balon | 7 | 3.5 | 80 | 390 |
| Endhog "kaget Kinder" | 8.6 | 35.5 | 52.6 | 564 |
| Permen | ||||
| Panggangan | 5.3 | 26.83 | 64.7 | 510.33 |
| Dragee | 10 | 35 | 43 | 516.3 |
| Iris | 0.03 | 3.3 | 90.4 | 391 |
| Licorice | 3.7 | 10 | 69 | 385 |
| Lollipop | 0 | 0.1 | 97.5 | 377 |
| Fondant | 0 | 0 | 90.9 | 340.9 |
| Souffle | 2 | 13.7 | 66.8 | 397 |
| Truffle | 6.53 | 45.05 | 33.6 | 580 |
| Prun sing ditutupi coklat | 4 | 20 | 67 | 464 |
| Coklat | 4 | 39.5 | 54.2 | 569 |
| Ferrero rocher | 8.8 | 41.3 | 43.2 | 580 |
| Raffaello | 9.3 | 47.8 | 38.8 | 623 |
| Krim | ||||
| Custard Inggris | 3.64 | 13.2 | 20.58 | 211.95 |
| Wong Bavaria | 3.64 | 13.2 | 20.58 | 211.95 |
| Ganache | 4.9 | 34.5 | 52.5 | 542 |
| Custard | 3.64 | 13.2 | 20.58 | 211.95 |
| Jeruk nipis | 6.5 | 10.2 | 15.8 | 177.4 |
| Marshmallow | 1.1 | 3 | 64 | 287 |
| Kembang manisan | 1.17 | 32.74 | 32.43 | 422.05 |
| Ono krime | 4 | 15 | 19 | 226 |
| Mas | ||||
| Akasia | 0.8 | 0 | 71 | 335 |
| Heather | 0.8 | 0 | 81.5 | 309 |
| Gandum | 0.51 | 0 | 76.77 | 301 |
| Angelica | 0.2 | 0 | 82 | 328 |
| Ponggawa | 0 | 0 | 77 | 292 |
| Jeruk nipis | 0.56 | 0 | 79.7 | 322.57 |
| Mei | 0.3 | 0 | 82.4 | 304 |
| Monofloral | 0.8 | 0 | 80.3 | 324 |
| Sayang | 0.8 | 0 | 80.3 | 328 |
| Tawon | 0.8 | 0 | 80.3 | 328 |
| Sunflower | 1 | 0 | 99 | 314 |
| Rapeseed | 0.8 | 0 | 81.5 | 309 |
| Kembang | 0.27 | 0 | 80.1 | 302.67 |
| Kaleng | ||||
| Aprikot | 1.23 | 0.11 | 15.41 | 68.1 |
| Nanas | 0.51 | 0.11 | 14.26 | 60 |
| Cherry | 0.8 | 0.2 | 10.6 | 44.8 |
| Pir | 0.4 | 0.3 | 10.3 | 42.9 |
| Stroberi | 0.56 | 0.26 | 21.83 | 92 |
| Persik | 0.9 | 0.1 | 9.5 | 40.1 |
| Woh | 1 | 1 | 16 | 70 |
| Apel | 0.4 | 0.3 | 10.3 | 42.9 |
| Es krim | ||||
| Vanilla | 3.87 | 10.94 | 21.97 | 200.99 |
| Stroberi | 3.2 | 12 | 21.1 | 206 |
| Creme brulee | 3.7 | 3.5 | 22.9 | 138 |
| Sorbet | 0.47 | 0.035 | 24.93 | 101.5 |
| Es buah | 1.8 | 1.9 | 8.1 | 112 |
| Biskuit | ||||
| Meringue | 2.3 | 0 | 78.8 | 304.8 |
| Biscotti | 8.29 | 17.18 | 55.26 | 401.33 |
| Jamuran | 3.6 | 7.9 | 69.6 | 367 |
| Krupuk | 11.3 | 13.4 | 67.1 | 352 |
| Kurabye | 6.7 | 25.8 | 64.6 | 516 |
| Madeleine | 3.6 | 7.9 | 69.6 | 367 |
| Macaroni | 6.1 | 2.5 | 44.1 | 299.7 |
| Oatmeal | 6.5 | 14.4 | 71.8 | 437 |
| Kacang karo susu kental | 5 | 10.91 | 36 | 267 |
| Roti cekak | 7.4 | 9.4 | 73.1 | 407 |
| Savoyardi | 5.9 | 0.8 | 56.3 | 258 |
| Gula | 7.5 | 9.8 | 74.4 | 417 |
| Mentega | 6.4 | 16.8 | 68.5 | 451 |
| Kuping Puff | 6.4 | 29 | 57 | 520 |
| Coklat | 4.8 | 16.3 | 61.6 | 406 |
| Brushwood | 8.8 | 3.7 | 42.5 | 283.3 |
| Jajan | ||||
| Brownie | 4.57 | 16.84 | 64.95 | 405 |
| Udara (meringue) | 2.6 | 20.8 | 60.5 | 440 |
| Custard | 4.4 | 24.5 | 48.8 | 433 |
| Kentang | 6.8 | 15.5 | 36 | 310.8 |
| Kranjang sithik | 2.8 | 21.5 | 46.2 | 392 |
| Kacang | 5.8 | 16.5 | 49.1 | 397 |
| Dering pasir nganggo kacang | 4.8 | 9.2 | 55.3 | 420 |
| Tubulus | 1.7 | 25.2 | 50.9 | 454 |
| Eclair | 3.2 | 30.8 | 36.2 | 439 |
| Jam | ||||
| Apricot | 0.4 | 0 | 64 | 240 |
| Pir | 0.1 | 0.1 | 56.8 | 214.6 |
| Persik | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apel | 0.4 | 0 | 40 | 190 |
| Roti Gingerbread | ||||
| Apricot | 0.4 | 0 | 64 | 240 |
| Pir | 0.1 | 0.1 | 56.8 | 214.6 |
| Persik | 0 | 0 | 62 | 236 |
| Plum | 0.6 | 0.5 | 73.55 | 285.25 |
| Apel | 0.4 | 0 | 40 | 190 |
| Halva | ||||
| Kacang | 12.7 | 29.2 | 47 | 502 |
| Kos | 6.8 | 9.6 | 61 | 379.5 |
| Wijen | 11.88 | 28.79 | 44.55 | 470.23 |
| Sunflower | 11.6 | 29.7 | 54 | 516.2 |
| Coklat | ||||
| Keropos putih | 5 | 32.6 | 58.6 | 550 |
| Putih | 4.2 | 30.4 | 62.2 | 541 |
| Pait | 6.2 | 35.4 | 48.2 | 539 |
| Panas | 3.56 | 8.54 | 14.74 | 149.44 |
| Laktat | 9.8 | 34.7 | 50.4 | 554 |
| Ing fruktosa | 4.9 | 38 | 52 | 574 |
| Keropos | 5.7 | 27.9 | 61.4 | 522 |
| Milky keropos | 6.9 | 35.5 | 53 | 545.8 |
| Ono krime | 6.3 | 35.5 | 53.7 | 560 |
| Tiramisu | 12.8 | 29.13 | 28.63 | 431.33 |
| Truffle | 6.7 | 37.6 | 48.1 | 553 |
| miscellanea | ||||
| Icing | 2.3 | 0 | 78.8 | 304.8 |
| Amaretti | 7.6 | 13.6 | 67.4 | 422 |
| Anzac | 5.36 | 21.43 | 53.61 | 414.73 |
| Tempel kacang | 24.81 | 50.55 | 10.37 | 598.15 |
| Kripik gedhang | 2.3 | 33.6 | 50.7 | 519 |
| Baursaki | 6.77 | 2.61 | 45.77 | 233.7 |
| Ganache putih | 3.9 | 37.2 | 48.9 | 547 |
| Biskuit | 5.9 | 0.8 | 56.3 | 258 |
| Susu kental godhok | 7.2 | 8.5 | 55.5 | 328 |
| Kerucut waffle | 4.8 | 18.6 | 35.5 | 319.3 |
| Cangkir waffle | 10.2 | 4.2 | 65.7 | 341 |
| Gulung wafer kanthi isi | 4.6 | 22.9 | 69.1 | 491 |
| Waffles | 3.2 | 2.8 | 81.1 | 342.1 |
| Wina wafel | 5.52 | 17.32 | 47.13 | 368.6 |
| Koktail Cherry | 0.22 | 0.21 | 38.77 | 165 |
| Gandum sing diiseni | 16.26 | 2.15 | 66.99 | 366 |
| Galaret | 10.1 | 0 | 87.6 | 373 |
| Biskuit | 9.7 | 10.2 | 65.6 | 393 |
| Hematogen | 6 | 3 | 75.7 | 354 |
| Kue biskuit sing wis digawe siap | 5.9 | 0.8 | 56.3 | 258 |
| Kue sing wis digawe siap kanggo napoleon | 8.2 | 24.4 | 53.8 | 467 |
| Panggangan | 11 | 26 | 63 | 482 |
| Dessert creme brulee | 4.6 | 4.6 | 18.8 | 135 |
| Sambuc panganan cuci mulut | 1.8 | 0.2 | 21.6 | 90.3 |
| Dessert tiramisu | 11.2 | 11.88 | 23.09 | 287.36 |
| Izerye | 1.87 | 2.96 | 88.96 | 381 |
| Marshmallow | 0.8 | 0.1 | 79.8 | 326 |
| Marshmallow ing coklat | 2.2 | 12.3 | 68.4 | 396 |
| Marshmallow Marshmallow | 1.8 | 0.2 | 81.3 | 318 |
| Kakao sing ora lemu. Bubuk | 22 | 11 | 12 | 235 |
| Karamel | 1 | 0.8 | 92.9 | 378 |
| Jajan | 5.5 | 18.75 | 41.41 | 345.58 |
| Cupcake Rum baba | 4.87 | 8.42 | 52.13 | 311.36 |
| Sirup Maple | 0 | 0 | 67 | 261 |
| Cranberry ing gula | 0.66 | 0.09 | 49.74 | 190.13 |
| Roti Gingerbread | 4.43 | 5.53 | 67.47 | 354 |
| Kozinaki | 11.6 | 29.7 | 54 | 529.7 |
| Kembang manisan | 6.1 | 26 | 50.6 | 461 |
| Perselisihan | 0.9 | 0.2 | 40.3 | 183 |
| Croissant | 8.2 | 21 | 43.2 | 406 |
| Tongkat jagung | 6.03 | 28.41 | 57.71 | 518 |
| Bal jagung | 6 | 12.1 | 68.8 | 354 |
| Sesame Kozinaki | 12.1 | 28.9 | 52.4 | 510 |
| Lamington | 4.4 | 21.4 | 50.2 | 417 |
| Lollipop | 0 | 0.1 | 97.5 | 377 |
| Lukma | 1.98 | 2.1 | 77.55 | 379.75 |
| Marmalade | 0.1 | 0 | 79.4 | 321 |
| Marzipan | 6.8 | 21.2 | 65.3 | 479 |
| Mousse | 4.14 | 16 | 15.47 | 225 |
| Muesli | 11.3 | 13.4 | 67.1 | 352 |
| Nougat | 7.1 | 10.6 | 72.2 | 404 |
| Kacang coklat | 10 | 32 | 59 | 518.1 |
| Parfait | 2.73 | 1.3 | 19.72 | 105 |
| Pasta nutella | 6.8 | 31 | 56 | 530 |
| Tempel | 0.5 | 0 | 80 | 324 |
| Baklava | 6.2 | 15.45 | 60.97 | 406.17 |
| Pai puff | 6.11 | 16.26 | 48.89 | 353.44 |
| Nulis | 0.19 | 4.5 | 33.2 | 160 |
| Donat | 6.4 | 22.8 | 43.1 | 403 |
| Brondong | 7.3 | 13.5 | 62.7 | 407 |
| Praline | 4.7 | 37.7 | 52 | 567 |
| Puding | 5.31 | 2.94 | 6.94 | 74.48 |
| Kesenengan Turki | 0.8 | 0.7 | 79.4 | 316 |
| Puding pari | 2.95 | 3 | 22 | 127 |
| Gulung biskuit | 7.4 | 22.75 | 24.81 | 325 |
| Mastic gula | 0 | 1 | 96 | 393 |
| Irisan | 6.99 | 7.9 | 74.69 | 370 |
| Irisan gandum | 11.2 | 1.8 | 80.3 | 382 |
| Souffle | 0.3 | 2 | 5.9 | 43 |
| Kethok mengkilap | 7.9 | 27.7 | 32.6 | 413 |
| Woh ing coklat | 0.77 | 15.62 | 10.95 | 179 |
| Apel sing wis ana | 0.5 | 0 | 91.6 | 343.3 |
| Chak-chak | 8.565 | 1.846 | 77.845 | 363.2 |
| Chocolatl | 3.56 | 8.54 | 14.74 | 149.44 |
| Churchkhela | 5 | 15 | 6.3 | 410 |
| Shaker Bura | 5.7 | 21 | 31 | 335 |
| Shaker churek | 4.98 | 19.84 | 49.89 | 416 |
| Mentega Kacang Coklat | 6.8 | 31 | 56 | 530 |
| Sherbet | 7.3 | 14.7 | 66.2 | 417 |
| Permen apel | 0.3 | 0 | 73.5 | 294 |
| Kripik apel | 2.2 | 0.1 | 59 | 253 |
Sampeyan bisa ndownload spreadsheet lengkap ing kene.
