Wong sing nyerah permen asring diganti nganggo woh-wohan utawa woh-wohan sing garing. Lan kanggo ngrumusake panganan kanthi bener lan ora kalori "kalori", sampeyan butuh tabel isi kalori saka woh-wohan sing wis garing.
| Jeneng | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g | Kandungan kalori, kcal |
| Pisang garing | 3.9 | 1.8 | 80.5 | 390 |
| Barberry garing | 0.0 | 0.0 | 38.0 | 152 |
| Hawthorn garing | 0.0 | 0.0 | 38.0 | 142 |
| Nambani ceri | 1.5 | 0.0 | 73.0 | 290 |
| Cherry garing | 1.5 | 0.0 | 73.0 | 290 |
| Pirang garing | 2.3 | 0.6 | 62.6 | 249 |
| Melon garing | 0.7 | 0.1 | 82.2 | 341 |
| Kismis | 2.9 | 0.6 | 66.0 | 264 |
| Kismis kismis | 2.3 | 0.0 | 71.2 | 279 |
| Kismis emas Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Kismis ireng Uzbek | 1.8 | 0.0 | 70.9 | 291 |
| Ara garing | 3.1 | 0.8 | 57.9 | 257 |
| Cranberry garing | 0.1 | 1.4 | 76.5 | 308 |
| Kacang koktail lan woh-wohan sing wis garing | 11.2 | 27.9 | 46.6 | 483 |
| Kumquat garing | 3.8 | 0.0 | 80.1 | 284 |
| Apricot garing | 5.2 | 0.3 | 51.0 | 215 |
| Mangga garing | 1.5 | 0.8 | 81.6 | 314 |
| Persik garing | 3.0 | 0.4 | 57.7 | 254 |
| Woh wit shea (shea) | 0.0 | 0.0 | 0.0 | |
| Apricot garing | 5.0 | 0.4 | 50.6 | 213 |
| Tanggal | 2.5 | 0.5 | 69.2 | 274 |
| Woh-wohan sing asri (campuran buah nanas lan pepaya) | 2.0 | 1.0 | 71.0 | 301 |
| Nanas dan papaya berlapis "Saben dina" | 5.0 | 1.0 | 82.0 | 360 |
| Nanas berlapis | 1.7 | 2.2 | 17.9 | 91 |
| Jingga oranye | 2.0 | 1.0 | 71.0 | 301 |
| Kulit semangka sing ana gunane | 2.5 | 0.0 | 51.0 | 209 |
| Pirang sing wis ana candi | 0.0 | 0.0 | 91.6 | 343 |
| Melon Candied | 0.6 | 0.6 | 52.0 | 319 |
| Wortel Candied | 2.9 | 0.2 | 70.5 | 300 |
| Pepaya Candied | 0.0 | 0.0 | 81.7 | 327 |
| Apel sing wis ana | 0.5 | 0.0 | 91.6 | 343 |
| Blueberry garing | 0.9 | 0.7 | 72.3 | 309 |
| Prun | 2.3 | 0.7 | 57.5 | 231 |
| Mulberry garing | 10.0 | 2.5 | 77.5 | 375 |
| Rosehip garing | 3.4 | 0.0 | 21.5 | 110 |
| Apel sing wis garing | 2.2 | 0.1 | 59.0 | 231 |
| Woh wohan goji garing | 11.1 | 2.6 | 53.4 | 309 |
Sampeyan bisa ndownload tabel supaya mesthi kasedhiya ing kene.
