Ora ana program nutrisi sing lengkap tanpa woh. Dheweke bakal mbantu ngganti gula sing asring sampeyan kangeni nalika diet. Nanging, sampeyan aja kakehan ngemil cemilan buah. Kaya sing dikandhakake, kabeh kudu moderat. Pramila tabel isi kalori woh-wohan kudu siyap supaya sampeyan bisa nyusun panganan sing bener, ing babagan konten kalori lan BJU, sing fokus khusus kanggo sampeyan.
| Jeneng buah | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g | Kandungan kalori, kcal |
| Apricot | 0.9 | 0.1 | 9.0 | 44 |
| Apricot kaleng | 0.4 | 0.1 | 15.5 | 67 |
| Alpukat | 2.0 | 20.0 | 6.0 | 212 |
| Quince | 0.6 | 0.5 | 9.8 | 40 |
| Aki | 1.0 | 15.0 | 8.0 | 151 |
| Plum Cherry | 0.2 | 0.0 | 6.9 | 27 |
| Nanas | 0.4 | 0.2 | 10.6 | 49 |
| Nanas kaleng | 0.1 | 0.1 | 14.0 | 57 |
| Oranye | 0.9 | 0.2 | 8.1 | 36 |
| Jeruk jeruk | 0.6 | 0.0 | 8.9 | 37 |
| Semangka | 0.6 | 0.1 | 5.8 | 25 |
| Semangka kaleng | 0.5 | 0.1 | 9.0 | 37 |
| Acerola | 0.4 | 0.3 | 7.7 | 32 |
| Gedhang | 1.5 | 0.2 | 21.8 | 95 |
| Cherry | 0.8 | 0.5 | 11.3 | 52 |
| Cherry 4 musim diadu | 0.8 | 0.2 | 10.7 | 50 |
| Hortex Cherry Diadu | 0.9 | 0.4 | 9.9 | 49 |
| Cherry beku | 0.9 | 0.4 | 11.0 | 46 |
| Ceri kalengan | 0.8 | 0.2 | 10.6 | 45 |
| Granadilla | 0.5 | 0.1 | 8.0 | 46 |
| Garnet | 0.9 | 0.0 | 13.9 | 52 |
| Jeruk bali | 0.7 | 0.2 | 6.5 | 29 |
| Pir | 0.4 | 0.3 | 10.9 | 42 |
| Pir sing dikemas kaleng | 0.2 | 0.0 | 15.6 | 65 |
| Jambu | 2.6 | 1.0 | 8.9 | 68 |
| Jambu Stroberi | 0.6 | 0.6 | 17.4 | 69 |
| Guarana | 0.1 | 0.0 | 6.5 | 26 |
| Nangka (sukun) | 1.4 | 0.3 | 22.4 | 94 |
| Durian | 1.5 | 5.3 | 23.3 | 147 |
| Melon | 0.6 | 0.3 | 7.4 | 33 |
| Melon madu | 0.6 | 0.3 | 7.4 | 33 |
| Gerdela | 0.9 | 0.2 | 10.0 | 46 |
| Apel lintang | 0.5 | 0.4 | 15.3 | 67 |
| Gambar | 0.7 | 0.2 | 13.7 | 49 |
| Carambola | 1.0 | 0.0 | 7.0 | 31 |
| Kiwano | 1.8 | 1.3 | 7.6 | 44 |
| Kiwi | 1.0 | 0.6 | 10.3 | 48 |
| Dogwood | 1.0 | 0.0 | 10.5 | 44 |
| Clementine | 0.9 | 0.2 | 10.3 | 47 |
| Corlan | 0.7 | 0.2 | 18.0 | 82 |
| Kumquat | 1.9 | 0.9 | 9.4 | 71 |
| Jeruk nipis | 0.9 | 0.1 | 3.0 | 16 |
| Lemon | 0.9 | 0.1 | 3.0 | 16 |
| Jeruk nipis | 0.4 | 0.3 | 6.5 | 21 |
| Jeruk nipis Jepang (Yuzu) | 0.5 | 0.1 | 7.0 | 21 |
| Lychee | 0.8 | 0.3 | 14.4 | 65 |
| Longan | 1.3 | 0.1 | 14.0 | 60 |
| Lucuma | 0.1 | 0.1 | 7.9 | 32 |
| Mabolo | 0.5 | 0.4 | 15.3 | 67 |
| Woh sulap | 0.0 | 0.0 | 7.7 | 30 |
| Maclura (apel Adam) | 0.0 | 0.0 | 0.0 | |
| Mammeya | 0.5 | 0.5 | 9.5 | 51 |
| Mangga | 0.5 | 0.3 | 11.5 | 67 |
| Manggis (manggis) | 0.6 | 0.3 | 14.0 | 62 |
| Basa Mandarin | 0.8 | 0.2 | 7.5 | 33 |
| Jeruk keprok kaleng | 0.6 | 0.3 | 8.9 | 37 |
| Woh gandrung | 2.4 | 0.4 | 13.4 | 68 |
| Marang | 2.5 | 0.7 | 27.3 | 125 |
| Marula | 0.6 | 0.5 | 9.6 | 48 |
| Mora | 1.5 | 0.5 | 5.9 | 34 |
| Medlar | 0.0 | 0.0 | 12.0 | 53 |
| Medlar Jepang | 0.4 | 0.2 | 10.4 | 47 |
| Nectarine | 0.9 | 0.2 | 11.8 | 48 |
| Noina (Gula Apel) | 0.4 | 0.4 | 9.8 | 47 |
| Noni | 0.1 | 0.3 | 10.0 | 44 |
| Pepaya | 0.6 | 0.1 | 9.2 | 48 |
| Biru gairah (lintang Cavalier) | 2.4 | 0.4 | 13.4 | 68 |
| Pepino | 0.0 | 0.0 | 20.0 | 80 |
| Persik | 0.9 | 0.1 | 11.3 | 46 |
| Persik kaleng | 0.3 | 0.1 | 14.7 | 68 |
| Pitaya | 0.5 | 0.3 | 12.0 | 50 |
| Pluot | 1.2 | 0.1 | 11.0 | 57 |
| Pomelo | 0.6 | 0.2 | 6.7 | 32 |
| Rambutan | 0.6 | 0.2 | 19.0 | 82 |
| Salakka | 0.0 | 0.0 | 12.0 | 50 |
| Sapodilla | 0.4 | 1.1 | 14.7 | 83 |
| Sapota (Apel Ireng) | 2.1 | 0.6 | 31.2 | 134 |
| Sweety | 0.7 | 0.2 | 9.0 | 58 |
| Syzygium | 0.6 | 0.3 | 5.6 | 25 |
| Plum | 0.8 | 0.3 | 9.6 | 42 |
| Plum 4 musim diadu | 0.8 | 0.2 | 7.7 | 94 |
| Tamarillo | 0.0 | 0.0 | 12.5 | 50 |
| Tangelo | 1.0 | 1.0 | 13.0 | 70 |
| Tangerine | 0.8 | 0.3 | 11.5 | 53 |
| Gilirane | 1.5 | 0.3 | 9.4 | 54 |
| Feijoa | 1.0 | 1.0 | 11.0 | 49 |
| Feronia (Apel Kayu) | 0.3 | 0.2 | 12.0 | 50 |
| Campuran woh 4 musim | 0.9 | 0.0 | 7.7 | 34 |
| Woh | 0.6 | 0.2 | 12.9 | 56 |
| Persimmon | 0.5 | 0.3 | 15.3 | 66 |
| Prawan kesemek | 0.5 | 0.4 | 15.3 | 67 |
| Tsabr | 0.7 | 0.5 | 6.0 | 41 |
| Citron | 0.9 | 0.1 | 3.0 | 34 |
| Tangan Citron Buddha | 0.9 | 0.1 | 3.0 | 34 |
| Champak | 2.1 | 0.6 | 26.1 | 117 |
| Ceri | 1.1 | 0.4 | 11.5 | 50 |
| Cherimoya | 1.7 | 0.6 | 15.4 | 74 |
| Chupa-chupa (Matiziya cordial) | 0.5 | 0.3 | 15.2 | 64 |
| Mulberry | 0.7 | 0.0 | 13.6 | 52 |
| Apel | 0.4 | 0.4 | 9.8 | 47 |
| Apple Emas | 0.5 | 0.2 | 10.7 | 53 |
| Mbah Smith Apel | 0.4 | 0.4 | 9.7 | 48 |
| Panggang apel manis lan asem | 0.5 | 0.5 | 12.3 | 59 |
| Apel panggang manis | 0.5 | 0.3 | 24.0 | 89 |
| Fuji Apple | 0.4 | 0.2 | 19.1 | 71 |
| Jajan apel | 0.3 | 0.2 | 10.4 | 46 |
Sampeyan bisa ndownload tabel supaya ora ilang ing kene.
