Ora ana panganan sing sehat tanpa karbohidrat sing alon. Iki persis komponen nutrisi sing menehi energi awak sedina muput. Nanging, yen sampeyan ngonsumsi karbohidrat sing alon, nanging kanthi jumlah akeh, mula bakal nambah bobot awak kanthi cepet. Makane tabel isi kalori sereal lan serealia saka macem-macem merek lan pabrikan bisa nylametake. Ngerti isi kalori lan komposisi BJU, sampeyan bakal bisa nyusun panganan sing pas kanggo mbantu nggayuh tujuan.
| Jeneng | Kandungan kalori, kcal | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g |
| Amaranth | 371 | 13.6 | 7.0 | 69.0 |
| Di & Di amaranth bran karo soba | 345 | 19.0 | 5.5 | 55.0 |
| Di & Di amaranth bran karo kelp | 311 | 20.4 | 5.1 | 37.0 |
| Di & Di amaranth bran karo Yerusalem artichoke | 345 | 19.0 | 5.5 | 55.0 |
| Bulgur | 342 | 12.3 | 1.3 | 57.6 |
| Bulgur Yelli nganggo jamur porcini | 330 | 14.0 | 2.0 | 64.0 |
| Bulgur masak | 83 | 3.1 | 0.2 | 14.1 |
| Kacang polong Makfa, remuk tas | 299 | 23.0 | 1.5 | 48.1 |
| Pisahake kacang polong Makfa | 299 | 23.0 | 1.5 | 48.1 |
| Kacang polong Agro-Alliance pamisah | 350 | 23.0 | 1.0 | 62.0 |
| Kacang polong mung Fair Platinum | 312 | 23.5 | 2.0 | 50.0 |
| Kacang Mistral Idaho | 317 | 20.8 | 1.4 | 55.2 |
| Kacang Mistral Oregon | 327 | 20.0 | 1.5 | 66.4 |
| Kacang polong Passim pisah | 299 | 23.0 | 1.6 | 48.1 |
| Kacang polong Uvelka pisah | 360 | 20.0 | 2.0 | 67.0 |
| Bintang-bintang lan madu galaksi, Nestle Kosmostars | 400 | 7.2 | 5.0 | 76.2 |
| Buckwheat Yelli nganggo jamur porcini | 290 | 13.0 | 3.5 | 52.0 |
| Buckwheat ijo kanggo germination | 295 | 10.8 | 3.2 | 54.4 |
| Bubur buckwheat kenthel ing banyu | 90 | 3.2 | 0.8 | 17.1 |
| Bubur buckwheat digawe saka gandum sing ora dibunderake | 101 | 3.0 | 3.4 | 14.6 |
| Bubur gandum karo susu | 118 | 4.2 | 2.3 | 21.6 |
| Bubur gandum karo mentega | 132 | 4.5 | 2.3 | 25.0 |
| Buckwheat (rampung) | 306 | 9.5 | 2.3 | 65.9 |
| Buckwheat (unground) | 313 | 12.6 | 3.3 | 62.1 |
| Buckwheat (unground) ijo | 296 | 10.8 | 3.2 | 56.0 |
| Buckwheat Agro-Alliance Elite | 350 | 13.0 | 3.0 | 68.0 |
| Buckwheat Mistral unground | 353 | 13.6 | 3.3 | 65.0 |
| Buckwheat Passim Altai | 329 | 12.6 | 2.6 | 68.0 |
| Gandum semolina Entuk gluten-free | 350 | 12.5 | 2.5 | 70.0 |
| Serpihan soba | 330 | 9.0 | 2.4 | 67.0 |
| Serpihan soba Makfa | 375 | 8.0 | 3.0 | 79.0 |
| Serpihan Gandum Buckwheat Myllyn Paras | 340 | 13.0 | 1.7 | 67.5 |
| Myllyn Paras serpihan soba kanggo bubur | 340 | 13.0 | 1.7 | 67.5 |
| Serpihan buckwheat Agro-Alliance | 370 | 11.0 | 2.0 | 74.0 |
| Gandum serang Altai dongeng | 346 | 12.8 | 3.4 | 66.1 |
| Gesang gandum Mistral | 345 | 12.6 | 2.3 | 59.0 |
| Gandum gandum Passim | 322 | 9.5 | 2.3 | 65.8 |
| Bubur Myllyn Paras 4 gandum | 320 | 11.4 | 2.8 | 61.1 |
| Bubur 7 biji Matti | 320 | 12.0 | 5.0 | 56.0 |
| Quinoa | 368 | 14.1 | 6.1 | 57.2 |
| Quinoa Mistral | 368 | 14.0 | 6.0 | 64.0 |
| Chickpea cutlets Kesepakatan sing enak | 288 | 20.8 | 1.8 | 49.7 |
| Motong lentil sing enak | 307 | 19.2 | 2.2 | 54.8 |
| Nasi lan gedang Persahabatan Krupa Uvelka | 350 | 8.0 | 1.0 | 77.0 |
| Grits jagung | 337 | 8.3 | 1.2 | 75.0 |
| Jagung grundhung Makfa | 328 | 8.3 | 1.2 | 71.0 |
| Tanduran jagung Makfa ing tas | 328 | 8.3 | 1.2 | 71.0 |
| Jagung semolina Entuk gluten-free | 314 | 23.0 | 1.6 | 50.8 |
| Cornflakes | 363 | 6.9 | 2.5 | 83.6 |
| Serpihan jagung dongeng Altai | 325 | 8.3 | 1.2 | 75.0 |
| Serpihan jagung Kesehatan Kuntsevo | 390 | 6.5 | 1.0 | 89.0 |
| Couscous masak | 112 | 3.8 | 0.2 | 21.8 |
| Couscous garing | 376 | 12.8 | 0.6 | 72.4 |
| Aliansi Agro-Couscous | 370 | 12.0 | 2.5 | 75.0 |
| Bubur flaks karo wiji wijen | 312 | 34.0 | 14.0 | 12.0 |
| Linseed bran Dr. Dias | 250 | 30.0 | 10.0 | 10.0 |
| Linseed bran Dr. Dias karo winih | 250 | 30.0 | 10.0 | 10.0 |
| Bubur Semolina ing banyu | 80 | 2.5 | 0.2 | 16.8 |
| Bubur Semolina karo susu | 98 | 3.0 | 3.2 | 15.3 |
| Semolina | 328 | 10.3 | 1.0 | 67.4 |
| Semolina Makfa | 333 | 10.3 | 1.0 | 70.6 |
| Semolina Myllyn Paras | 348 | 12.0 | 2.0 | 69.0 |
| Semolina Agro-Alliance | 330 | 10.0 | 1.0 | 69.0 |
| Semolina karo bran roti BIO Ireng | 340 | 13.1 | 4.6 | 61.5 |
| Muesli AXA madu renyah karo woh-wohan lan kacang-kacangan | 376 | 7.8 | 13.1 | 56.7 |
| Horeca Pilih muesli kanthi woh lan kacang | 363 | 11.4 | 7.8 | 56.7 |
| Woh Muesli Vitalis | 317 | 7.8 | 4.6 | 61.1 |
| Coklat Muesli Vitalis | 400 | 10.0 | 13.0 | 62.0 |
| Muesli Bon | 333 | 8.8 | 5.1 | 62.6 |
| Muesli Wow! dipanggang karo gedhang | 460 | 9.0 | 18.0 | 60.0 |
| Muesli Zaman Orchard Sereal | 328 | 9.3 | 4.4 | 63.0 |
| Aliansi Agro Alami | 390 | 20.0 | 5.0 | 66.0 |
| Chickpea Fair Platinum | 320 | 20.1 | 4.3 | 55.1 |
| Oatmeal Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Oatmeal Myllyn Paras kanthi rasa krim stroberi | 406 | 10.2 | 16.6 | 53.9 |
| Oatmeal Myllyn Paras kanthi rasa krim raspberry | 394 | 10.3 | 14.9 | 54.7 |
| Oatmeal Myllyn Paras kanthi krim blueberry | 410 | 10.7 | 15.0 | 58.0 |
| Myllyn Paras oatmeal karo melon | 347 | 10.8 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal karo Melon lan Gula | 362 | 11.5 | 7.7 | 61.9 |
| Oatmeal Myllyn Paras kanthi Stroberi Bebas Gula | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras kanthi stroberi lan gula | 362 | 11.9 | 7.9 | 60.8 |
| Oatmeal Myllyn Paras kanthi Gula Cranberry Gratis | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras kanthi woh wohan beri lan gula liar | 363 | 11.6 | 7.7 | 61.8 |
| Oatmeal Myllyn Paras kanthi raspberry lan gula | 362 | 11.9 | 7.9 | 60.8 |
| Oatmeal Myllyn Paras kanthi bran, ceri lan plum | 333 | 15.5 | 7.2 | 50.6 |
| Oatmeal Myllyn Paras kanthi bran, apel lan currant ireng | 333 | 15.2 | 7.0 | 51.1 |
| Oatmeal Myllyn Paras kanthi Gula Peach Gratis | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras kanthi persik lan gula | 357 | 11.6 | 7.6 | 60.7 |
| Myllyn Paras Oatmeal kanthi Woh Tropis | 348 | 11.1 | 5.8 | 62.8 |
| Myllyn Paras Oatmeal kanthi Gula Blueberry Gratis | 353 | 11.9 | 7.9 | 56.3 |
| Oatmeal Myllyn Paras kanthi blueberry lan gula | 362 | 11.6 | 7.7 | 61.7 |
| Oatmeal Myllyn Paras kanthi coklat lan oranye | 363 | 10.5 | 8.0 | 62.2 |
| Oatmeal Myllyn Paras karo apel lan lingonberry | 346 | 10.4 | 5.5 | 63.8 |
| Oatmeal Myllyn Paras Tropic karo gula | 364 | 11.7 | 7.8 | 61.8 |
| Oatmeal Mistral Milfey Raspberry | 347 | 8.8 | 3.1 | 65.2 |
| Oatmeal Mistral Tiramisu | 355 | 9.3 | 6.5 | 65.7 |
| Oatmeal Mistral Keju Blueberry | 351 | 9.3 | 6.6 | 64.7 |
| Oatmeal Mistral Apple-Pear | 337 | 10.5 | 6.3 | 56.6 |
| Oatmeal Mistral Berry mousse | 363 | 10.5 | 5.9 | 68.4 |
| Oat ing banyu | 88 | 3.0 | 1.7 | 15.0 |
| Oatmeal karo susu | 102 | 3.2 | 4.1 | 14.2 |
| Groat gandum | 342 | 12.3 | 6.1 | 59.5 |
| Oat semolina Entuk gluten-free | 342 | 12.3 | 6.1 | 59.5 |
| Oat lan Semolina Myllyn Paras | 345 | 14.5 | 5.1 | 69.1 |
| Myllyn Paras Oat + Flakes Nasi | 346 | 10.3 | 4.0 | 68.0 |
| Oat bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Dr. Dias reresik | 129 | 10.8 | 2.6 | 16.6 |
| Myllyn Paras Oat Bran | 320 | 18.0 | 7.7 | 45.3 |
| Oat bran Nordic | 360 | 18.0 | 8.5 | 43.0 |
| Diadar oat bran renyah | 197 | 13.5 | 4.8 | 25.0 |
| Oat bran Mistral | 346 | 17.8 | 6.9 | 65.8 |
| Oat bran Oho! | 356 | 12.5 | 4.5 | 62.0 |
| Oat bran nganggo blueberry | 118 | 8.0 | 4.0 | 13.0 |
| Sereal | 366 | 11.9 | 7.2 | 69.3 |
| Oatmeal + Bran Myllyn Paras | 335 | 16.2 | 7.6 | 50.0 |
| 4 Serpihan Gandum Organik Urip | 340 | 14.0 | 6.5 | 56.0 |
| Bruggen Haferflocken serpih gandum | 372 | 13.5 | 7.0 | 58.7 |
| Oat flakes Makfa | 380 | 13.0 | 6.0 | 70.0 |
| Serpihan gandum makfa bran | 345 | 14.0 | 5.0 | 62.0 |
| Serpihan Myllyn Paras Oat | 350 | 14.0 | 7.5 | 56.0 |
| Serpihan Oat Instan Myllyn Paras | 350 | 14.0 | 7.5 | 56.0 |
| Myllyn Paras serpih gandum gedhe | 359 | 14.0 | 7.5 | 56.0 |
| Serpihan Gandum Nordik kanthi Oat Bran | 370 | 15.0 | 8.0 | 53.0 |
| Serpihan Gandum Lor Nordic | 360 | 15.0 | 7.6 | 47.0 |
| Oat flakes Hercules | 352 | 12.5 | 6.2 | 61.0 |
| Oat flakes Hercules Makfa tradisional | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Agro-Alliance Klasik | 310 | 11.0 | 6.0 | 51.0 |
| Oat flakes Hercules produk Rusia Monastyrsky | 350 | 12.0 | 6.0 | 62.0 |
| Oat flakes Hercules Fitness kanthi bran | 351 | 12.3 | 6.3 | 61.2 |
| Oat flakes Passim | 377 | 10.0 | 6.0 | 68.0 |
| Serpihan oat tipis | 305 | 11.0 | 6.2 | 50.2 |
| Serpihan Oat tradisional Uvelka | 390 | 12.0 | 6.0 | 72.0 |
| Oat flakes Clear Sun kanthi oat bran | 340 | 11.0 | 7.0 | 48.0 |
| Serpihan Oat Yasno Solnyshko No. | 310 | 12.0 | 6.0 | 51.0 |
| Serpihan Oat No 2 Agro-Alliance | 390 | 12.0 | 5.0 | 70.0 |
| Kekuwatan Woh Bran Siberia, bal sing renyah | 230 | 12.0 | 2.5 | 40.0 |
| Bubur gandum ing banyu | 109 | 3.1 | 0.4 | 22.2 |
| Bubur barley longgar | 106 | 3.1 | 0.4 | 23.0 |
| Gandum Mutiara | 320 | 9.3 | 1.1 | 73.7 |
| Mley barley Makfa | 315 | 9.3 | 1.1 | 66.9 |
| Makfa gandum mutiara ing tas | 315 | 9.3 | 1.1 | 66.9 |
| Gandum mutiara Mistral Barli | 349 | 12.1 | 0.8 | 73.4 |
| Dieja | 337 | 14.7 | 2.2 | 61.2 |
| Bubur Polby ing banyu | 127 | 5.5 | 0.9 | 26.5 |
| Gandum Udara Kanggo Kesehatan! nganggo rasa coklat | 399 | 9.9 | 4.6 | 79.6 |
| Gandum thukul | 198 | 7.5 | 1.3 | 41.4 |
| Bubur Gandum Myllyn Paras | 325 | 13.0 | 2.0 | 62.5 |
| Gandum gandum | 316 | 11.5 | 1.3 | 62.0 |
| Gandum grat Makfa Artek | 329 | 11.0 | 1.2 | 68.5 |
| Groat gandum Makfa Poltavskaya ing tas | 329 | 11.5 | 1.3 | 67.9 |
| Groat gandum Agro-Alliance | 340 | 13.0 | 1.0 | 71.0 |
| Gandum grat Mistral couscous | 350 | 12.0 | 2.0 | 72.0 |
| Gandum saka macem-macem jinis alus | 305 | 11.8 | 2.2 | 59.5 |
| Butir gandum durum | 304 | 13.0 | 2.5 | 57.5 |
| Gandum bran | 180 | 14.7 | 4.1 | 20.6 |
| Gandum Bran Wah! | 326 | 13.8 | 2.8 | 61.4 |
| Gandum Serpihan Nordic | 340 | 11.0 | 2.6 | 61.0 |
| Bubur gedang Myllyn Paras | 305 | 11.2 | 3.9 | 55.3 |
| Bubur millet viscous ing banyu | 90 | 3.0 | 0.7 | 17.0 |
| Bubur gedang longgar | 135 | 4.7 | 1.1 | 26.1 |
| Groet millet | 348 | 11.5 | 3.3 | 69.3 |
| Groet millet Mistral polesan | 342 | 11.5 | 3.3 | 66.5 |
| Millet-buckwheat flakes dongeng Altai | 347 | 12.5 | 3.2 | 66.9 |
| Serpihan gedang lan beras Agro-Alliance | 370 | 10.0 | 4.0 | 73.0 |
| Millet flakes Nordic | 334 | 12.0 | 2.9 | 69.3 |
| Millet elit Agro-Alliance | 350 | 12.0 | 3.0 | 69.0 |
| Rye bran | 221 | 11.2 | 3.2 | 32.0 |
| Rye bran Diadar Borodino renyah | 190 | 13.2 | 3.2 | 27.0 |
| Rye bran Oho! | 274 | 13.0 | 2.0 | 40.0 |
| Flakes Rye | 343 | 6.4 | 3.2 | 82.6 |
| Flakes rye Myllyn Paras | 305 | 9.7 | 2.0 | 61.3 |
| Risotto Yelli nganggo tomat lan kemangi | 350 | 7.0 | 1.0 | 77.0 |
| Nasi 4 musim kagorengan | 110 | 2.0 | 0.5 | 22.0 |
| Rice Bravolli Carnaroli kanggo risotto | 360 | 7.0 | 1.0 | 80.0 |
| Nasi gabah dawa Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Nasi gandum dawa Makfa ing tas | 333 | 7.0 | 1.0 | 74.0 |
| Nasi parboiled gandum dawa Makfa | 333 | 7.0 | 1.0 | 74.0 |
| Sega kukus gandum dawa dikukus ing tas | 333 | 7.0 | 1.0 | 74.0 |
| Nasi Makfa gandum bunder | 333 | 7.0 | 1.0 | 74.0 |
| Nasi sawah bunder Makfa ing tas | 333 | 7.0 | 1.0 | 74.0 |
| Beras Yelli Basmati karo sayuran Biriani | 350 | 7.0 | 1.0 | 77.0 |
| Rice Agro-Alliance coklat Slim & Fit | 380 | 7.5 | 2.0 | 77.0 |
| Rice Agro-Alliance kanggo pilaf | 420 | 6.5 | 9.0 | 79.0 |
| Rice Agro-Alliance kanggo risotto Arborio | 340 | 6.5 | 1.0 | 75.0 |
| Rice Agro-Alliance kanggo masakan sushi lan Jepang | 340 | 8.0 | 0.4 | 77.0 |
| Nasi Agro-Alliance Jasmine | 340 | 7.5 | 0.2 | 76.0 |
| Rice Agro-Alliance abang Ruby | 340 | 7.5 | 2.0 | 69.0 |
| Rice Agro-Alliance Kuban Elite | 330 | 6.5 | 0.5 | 75.0 |
| Nasi parboiled Agro-Alliance emas | 350 | 6.5 | 1.0 | 79.0 |
| Rice Agro-Alliance Campuran emas lan alam bébas | 340 | 8.0 | 1.0 | 76.0 |
| Rice Agro-Alliance Super Basmati | 340 | 9.5 | 0.2 | 75.0 |
| Rice Agro-Alliance ireng bengi Selatan | 260 | 6.5 | 2.5 | 52.0 |
| Beras Arborio | 330 | 6.5 | 0.7 | 75.4 |
| Nasi putih | 344 | 6.7 | 0.7 | 78.9 |
| Sega putih rebus | 116 | 2.2 | 0.5 | 24.9 |
| Nasi coklat | 337 | 7.4 | 1.8 | 72.9 |
| Beras Lias + Parboild Worlds Rice | 358 | 13.7 | 1.0 | 74.2 |
| Sega rebus | 100 | 4.0 | 0.3 | 21.1 |
| Nasi ireng liar | 101 | 4.1 | 0.4 | 21.0 |
| Sekul gandum dawa | 365 | 7.1 | 0.7 | 78.0 |
| Pari kanggo sushi | 342 | 7.0 | 0.6 | 75.2 |
| Beras Zhmenka Arborio | 354 | 6.7 | 1.5 | 78.5 |
| Sega panjang Zhmenka | 330 | 7.0 | 1.0 | 71.4 |
| Rice Zhmenka Jasmine | 331 | 6.9 | 0.2 | 73.4 |
| Nasi Zhmenka gandum bunder | 330 | 7.0 | 1.0 | 71.4 |
| Nasi Zhmenka ora rampung | 285 | 8.0 | 3.9 | 52.0 |
| Beras Zhmenka Dipilih | 330 | 7.0 | 1.0 | 71.4 |
| Nasi kukus Zhmenka | 341 | 7.3 | 0.2 | 75.4 |
| Nasi kukus Zhmenka Emas | 341 | 7.3 | 0.2 | 75.4 |
| Beras Zhmenka Super Basmati | 322 | 7.1 | 0.2 | 71.2 |
| Rice Zhmenka Sushi | 347 | 7.2 | 0.3 | 79.0 |
| Nasi emas | 349 | 8.1 | 0.4 | 78.0 |
| Nasi Carnaroli | 303 | 7.5 | 2.6 | 62.5 |
| Nasi coklat | 331 | 6.3 | 4.4 | 65.1 |
| Nasi coklat rebus | 110 | 2.6 | 0.9 | 22.8 |
| Sega abang sing durung rampung | 362 | 10.5 | 2.5 | 70.5 |
| Nasi polesan gandum bunder | 350 | 0.1 | 0.4 | 79.0 |
| Campuran Warna Akuatik Beras Mistral | 356 | 8.8 | 2.3 | 72.8 |
| Rice Mistral Akuatik Liar | 357 | 14.0 | 0.5 | 72.0 |
| Pari bunder gabah | 355 | 0.1 | 0.4 | 79.5 |
| Nasi kukus Mistral | 361 | 7.1 | 0.7 | 79.3 |
| Beras Mistral Samarkand gandum bunder abang | 320 | 8.0 | 0.5 | 75.8 |
| Nasi Kesehatan Nasional | 340 | 7.5 | 2.0 | 73.0 |
| Sega rebus sing durung rampung | 125 | 2.7 | 0.7 | 36.0 |
| Rice Nishiki | 277 | 7.0 | 2.0 | 56.0 |
| Beras Passim bunder gandum Primorsky | 333 | 7.0 | 1.0 | 74.0 |
| Sega polesan | 330 | 7.0 | 1.0 | 71.4 |
| Sega longgar | 113 | 2.4 | 0.2 | 24.9 |
| Wijining bunder Uvelka | 330 | 7.0 | 1.0 | 71.1 |
| Nasi polesan gabah Uvelka | 340 | 8.0 | 1.0 | 76.0 |
| Rice Fushigon | 340 | 7.0 | 0.6 | 77.3 |
| Bubur pari ing banyu | 78 | 1.5 | 0.1 | 17.4 |
| Bubur pari karo susu | 97 | 2.5 | 3.1 | 16.0 |
| Rice semolina Entuk gluten-free | 340 | 7.0 | 0.5 | 78.0 |
| Dedeg pari | 316 | 13.4 | 20.9 | 28.9 |
| Serpihan beras | 360 | 7.0 | 2.0 | 77.0 |
| Flakes Nasi Myllyn Paras | 360 | 7.0 | 1.0 | 77.0 |
| Flakes Nasi Myllyn Paras Kanggo Bubur | 360 | 7.0 | 1.0 | 77.0 |
| Rye (pari-parian) | 283 | 9.9 | 2.2 | 55.8 |
| Sagu | 350 | 1.0 | 0.7 | 85.0 |
| Campuran 5 jinis obat bran | 150 | 15.0 | 4.5 | 15.0 |
| Campuran sup Bravolli | 330 | 18.0 | 1.5 | 60.0 |
| Myllyn Paras 3 campuran bran | 255 | 16.6 | 6.1 | 34.1 |
| Campuran lentil mistral kanggo sup lan lawuh | 327 | 24.5 | 1.2 | 54.6 |
| Gandum sorghum | 323 | 11.8 | 3.3 | 66.4 |
| Talkan gandum | 324 | 11.5 | 1.3 | 64.0 |
| Sereal Talkan Shifa 4 | 309 | 10.6 | 2.7 | 60.5 |
| Teph | 367 | 13.3 | 2.4 | 73.1 |
| Oatmeal | 363 | 12.5 | 6.0 | 64.9 |
| Glepung soba kesehatan sampeyan saka gandum | 308 | 12.6 | 3.3 | 57.1 |
| Tepung jagung kesehatan sampeyan saka gandum | 328 | 8.3 | 1.2 | 71.0 |
| Oat kanggo kesehatan sampeyan | 306 | 11.5 | 6.0 | 52.1 |
| Garnet Oatmeal | 357 | 12.2 | 5.8 | 68.3 |
| Tritikale | 274 | 12.8 | 2.1 | 54.5 |
| Kacang Irung Agro-Alliance Ireng (mripat Ireng) | 340 | 23.0 | 1.0 | 60.0 |
| Kacang buncis Agro-Alliance putih | 350 | 21.0 | 2.0 | 62.0 |
| Kacang abang Agro-Alliance abang Ginjel | 350 | 21.0 | 2.0 | 62.0 |
| Serpihan Myllyn Paras 4 gandum | 320 | 11.4 | 2.8 | 51.1 |
| Flakes sereal Makfa 4 | 360 | 10.0 | 2.0 | 77.0 |
| Serpihan Makfa 5 sereal | 370 | 11.0 | 3.0 | 75.0 |
| Serpihan Gandum Whole Nestle Fitness | 357 | 8.3 | 2.0 | 76.4 |
| Serpihan Nestle Fitness nganggo coklat peteng | 384 | 8.0 | 6.7 | 72.9 |
| Serpihan Nestle Fitness karo Woh | 352 | 6.4 | 2.6 | 75.7 |
| Flakes Agro-Alliance 4 sereal | 390 | 12.0 | 3.0 | 73.0 |
| Flakes Agro-Alliance 5 sereal | 370 | 12.0 | 3.0 | 70.0 |
| Serpihan Lentil Abang Myllyn Paras | 320 | 25.0 | 0.0 | 52.0 |
| Serpihan mistral campuran 5 sereal | 365 | 10.1 | 3.8 | 76.3 |
| Serpihan Passim Telung sereal | 334 | 10.0 | 3.6 | 63.0 |
| Serpihan Passim Sekawan sereal | 322 | 10.3 | 3.2 | 61.0 |
| Serpihan Uvelka tipis 5 gandum | 360 | 11.0 | 2.0 | 75.0 |
| Flakes King 4 sereal | 330 | 11.0 | 2.5 | 66.0 |
| Flakes King 5 sereal | 308 | 10.2 | 1.5 | 73.2 |
| Flakes King 7 sereal | 340 | 10.0 | 2.5 | 64.0 |
| Lentil Agro-Alliance abang | 350 | 26.0 | 2.0 | 57.0 |
| Lentil Agro-Alliance Elite | 360 | 28.0 | 2.0 | 58.0 |
| Lentil Mistral Kanada ijo gedhe | 328 | 19.4 | 1.1 | 66.6 |
| Lentil Mistral Persia Persia abang | 322 | 25.0 | 1.1 | 53.0 |
| Lentil Mistral Kuning kuning | 332 | 22.3 | 0.1 | 65.5 |
| Bubur gandum | 310 | 11.5 | 2.0 | 65.8 |
| Barley grits | 324 | 10.0 | 1.3 | 71.7 |
| Gandum gandum | 355 | 9.8 | 3.6 | 79.4 |
| Flakes Gandum Myllyn Paras | 320 | 11.0 | 2.0 | 63.0 |
| Bubur gandum ing banyu | 76 | 2.3 | 0.3 | 15.7 |
| Bubur gandum karo susu | 111 | 3.6 | 2.0 | 19.8 |
| Barley grits | 324 | 10.4 | 1.3 | 66.3 |
| Gandum gandum Makfa nganggo tas | 313 | 10.0 | 1.3 | 65.4 |
Sampeyan bisa ndownload spreadsheet lengkap, sing bakal tetep ana ing omah, ing toko, lan nalika ngunjungi, ing kene.
