Saiki, atletik minangka olahraga sing paling populer, sing nambah momentum saben dina, amarga wong tuwa menehi atlit enom menyang olahraga kasebut. Nanging, kaya ing saben olahraga, ana dhaptar kategori tartamtu kanggo saben disiplin olahraga.
Nilai atletik, standar mlaku
Sadurunge miwiti latihan sing disempurnakake, sampeyan kudu ngenalake aturan lan peraturan wiwitan, lan uga ngerti apa indikator khusus sing ana ing disiplin olahraga iki. Iki bakal dadi artikel dina iki, ayo miwiti.
Sejarah
Athletics minangka olahraga Olimpiade sing diwiwiti saka Yunani Kuno, yaiku dalane, minangka olahraga kapisah, diwiwiti taun 776 SM. Pertama, ing jagad modern, disiplin iki ngelingake babagan awake dhewe ing taun 1789 lan saiki dadi salah sawijining disiplin Olimpiade sing paling dihormati.
Panguwasa peraturan
Badan sing ngatur lan ngatur olahraga kasebut kalebu:
- Asosiasi Atletik Eropa.
- Asosiasi Atletik Amerika Serikat.
- Asosiasi Atletik Kabeh-Rusia.
Standar pelepasan kanggo pria
Coba pikirake standar apa sing kudu diwenehake kanggo pria.
Mbukak
| Jarak (meter) | MSMK | MC | CCM | Aku | II | III | Aku (th) | II (th) | III (th) |
| 50 | — | — | — | 6,1 | 6,3 | 6,6 | 7,0 | 7,4 | 8,0 |
| 60 | — | — | 6,8 | 7,1 | 7,4 | 7,8 | 8,2 | 8,7 | 9,3 |
| 100 | — | — | 10,7 | 11,2 | 11,8 | 12,7 | 13,4 | 14,2 | 15,2 |
| 200 | — | — | 22,0 | 23,0 | 24,2 | 25,6 | 28,0 | 30,5 | 34,0 |
| 300 | — | — | 34,5 | 37,0 | 40,0 | 43,0 | 47,0 | 53,0 | 59,0 |
| 400 | — | — | 49,5 | 52,0 | 56,0 | 1:00,0 | 1:05,0 | 1:10,0 | 1:15,0 |
| 600 | — | — | 1:22,0 | 1:27,0 | 1:33,0 | 1:40,0 | 1:46,0 | 1:54,0 | 2:05,0 |
| 800 | — | 1:49,0 | 1:53,5 | 1:59,0 | 2:10,0 | 2:20,0 | 2:30,0 | 2:40,0 | 2:50,0 |
| 1000 | 2:18,0 | 2:21,0 | 2:28,0 | 2:36,0 | 2:48,0 | 3:00,0 | 3:15,0 | 3:35,0 | 4:00,0 |
| 1500 | 3:38,0 | 3:46,0 | 3:54,5 | 4:07,5 | 4:25,0 | 4:45,0 | 5:10,0 | 5:30,0 | 6:10,0 |
| 1600 | 3:56,0 | 4:03,5 | 4:15,0 | 4:30,0 | 4:47,0 | 5:08,0 | — | — | — |
| 3000 | 7:52,0 | 8:05,0 | 8:30,0 | 9:00,0 | 9:40,0 | 10:20,0 | 11:00,0 | 12:00,0 | 13:20,0 |
| 5000 | 13:27,0 | 14:00,0 | 14:40,0 | 15:30,0 | 16:35,0 | 17:45,0 | 19:00,0 | 20:30,0 | — |
| 10000 | 28:10,0 | 29:25,0 | 30:35,0 | 32:30,0 | 34:40,0 | 38:00,0 | — | — | — |
Mlaku ing dalan gedhe
| Jarak (kilometer) | MSMK | MC | CCM | Aku | II | III |
| 21.0975km (setengah maraton) | 1:02:30 | 1:05:30 | 1:08:30 | 1:11:30 | 1:15:00 | 1:21:00 |
| 15k | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42,195 | 2:13:00 | 2:20:00 | 2:28:00 | 2:37:00 | 2:50:00 | mungkasi kadohan |
| Balapan saben dina 24 jam | 250 | 240 | 220 | 190 | — | — |
| 100km | 6:40:00 | 6:55:00 | 7:20:00 | 7:50:00 | mungkasi kadohan | — |
Nyebrang
| Jarak (kilometer) | Aku | II | III | Aku (th) | II (th) | III (th) |
| 1 | 2:38 | 2:50 | 3:02 | 3:17 | 3:37 | 4:02 |
| 2 | 5:45 | 6:10 | 6:35 | 7:00 | 7:40 | 8:30 |
| 3 | 9:05 | 9:45 | 10:25 | 11:05 | 12:05 | 13:25 |
| 5 | 15:40 | 16:45 | 18:00 | 19:10 | 20:40 | — |
| 8 | 25:50 | 27:30 | 29:40 | 31:20 | — | — |
| 10 | 32:50 | 35:50 | 38:20 | — | — | — |
| 12 | 40:00 | 43:00 | 47:00 | — | — | — |
Olahraga mlaku-mlaku
| Jarak (meter) | MSMK | MC | CCM | Aku | II | III | Aku (th) | II (th) | III (th) |
| 3000 | — | — | 12:45 | 13:40 | 14:50 | 16:00 | 17:00 | 18:00 | 19:00 |
| 5000 | — | — | 21:40 | 22:50 | 24:40 | 27:30 | 29:00 | 31:00 | 33:00 |
| 20000 | 1:21:30 | 1:29:00 | 1:35:00 | 1:41:00 | 1:50:00 | 2:03:00 | — | — | — |
| 35000 | 2:33:00 | 2:41:00 | 2:51:00 | 3:05:00 | Sampeyan kudu rampung | — | — | — | — |
| 50000 | 3:50:00 | 4:20:00 | 4:45:00 | 5:15:00 | Sampeyan kudu rampung | — | — | — | — |
Dadi, ing kene kita wis mriksa indikator utama kanggo pria ing disiplin iki. Saiki, saiki kudu pindhah menyang standar jinis sing adil, amarga sampeyan ngerti, ing atletik, dheweke duwe posisi paling dhuwur.
Standar pelepasan kanggo wanita
Coba pikirake standar apa sing kudu dilewati wanita.
Mbukak
| Jarak (meter) | MSMK | MC | CCM | Aku | II | III | Aku (th) | II (th) | III (th) |
| 50 | — | — | — | 6,9 | 7,3 | 7,7 | 8,2 | 8,6 | 9,3 |
| 60 | — | — | 7,6 | 8,0 | 8,4 | 8,9 | 9,4 | 9,9 | 10,5 |
| 100 | — | — | 12,3 | 13,0 | 13,8 | 14,8 | 15,8 | 17,0 | 18,0 |
| 200 | — | — | 25,3 | 26,8 | 28,5 | 31,0 | 33,0 | 35,0 | 37,0 |
| 300 | — | — | 40,0 | 42,0 | 45,0 | 49,0 | 53,0 | 57,0 | — |
| 400 | — | — | 57,0 | 1:01,0 | 1:05,0 | 1:10,0 | 1:16,0 | 1:22,0 | 1:28,0 |
| 600 | — | — | 1:36,0 | 1:42,0 | 1:49,0 | 1:57,0 | 2:04,0 | 2:13,0 | 2:25,0 |
| 800 | — | 2:05,0 | 2:14,0 | 2:24,0 | 2:34,0 | 2:45,0 | 3:00,0 | 3:15,0 | 3:30,0 |
| 1000 | 2:36,5 | 2:44,0 | 2:54,0 | 3:05,0 | 3:20,0 | 3:40,0 | 4:00,0 | 4:20,0 | 4:45,0 |
| 1500 | 4:05,5 | 4:17,0 | 4:35,0 | 4:55,0 | 5:15,0 | 5:40,0 | 6:05,0 | 6:25,0 | 7:10,0 |
| 1600 | 4:24,0 | 4:36,0 | 4:55,0 | 5:15,0 | 5:37,0 | 6:03,0 | — | — | — |
| 3000 | 8:52,0 | 9:15,0 | 9:54,0 | 10:40,0 | 11:30,0 | 12:30,0 | 13:30,0 | 14:30,0 | 16:00,0 |
| 5000 | 15:20,0 | 16:10,0 | 17:00,0 | 18:10,0 | 19:40,0 | 21:20,0 | 23:00,0 | 24:30,0 | — |
| 10000 | 32:00,0 | 34:00,0 | 35:50,0 | 38:20,0 | 41:30,0 | 45:00,0 | — | — | — |
Mlaku ing dalan gedhe
| Jarak (kilometer) | MSMK | MC | CCM | Aku | II | III |
| 21.0975km (setengah maraton) | 1:13:00 | 1:17:00 | 1:21:00 | 1:26:00 | 1:33:00 | 1:42:00 |
| 15 | — | — | 47:00 | 49:00 | 51:30 | 56:00 |
| 42.195 (maraton) | 2:32:00 | 2:45:00 | 3:00:00 | 3:15:00 | 3:30:00 | Sampeyan kudu rampung |
| Balapan saben dina24 jam | 210 | 200 | 160 | 10 | — | — |
| 100km | 7:55:00 | 8:20:00 | 9:05:00 | 9:40:00 | mungkasi kadohan | — |
Nyebrang
| Jarak (kilometer) | Aku | II | III | Aku (th) | II (th) | III (th) |
| 1 | 3:07 | 3:22 | 3:42 | 4:02 | 4:22 | 4:42 |
| 2 | 6:54 | 7:32 | 8:08 | 8:48 | 9:28 | 10:10 |
| 3 | 10:35 | 11:35 | 12:35 | 13:35 | 14:35 | 16:05 |
| 5 | 14:28 | 15:44 | 17:00 | 18:16 | 19:40 | — |
| 6 | 22:30 | 24:00 | 26:00 |
Olahraga mlaku-mlaku
| Jarak (meter) | MSMK | MC | CCM | Aku | II | III | Aku (th) | II (th) | III (th) |
| 3000 | — | — | 14:20 | 15:20 | 16:30 | 17:50 | 19:00 | 20:30 | 22:00 |
| 5000 | — | 23:00 | 24:30 | 26:00 | 28:00 | 30:30 | 33:00 | 35:30 | 38:00 |
| 10000 | 46:30 | 48:30 | 51:30 | 55:00 | 59:00 | 1:03:00 | 1:08:00 | — | — |
| 20000 | 1:33:00 | 1:42:00 | 1:47:00 | 1:55:00 | 2:05:00 | Sampeyan kudu rampung | — | — | — |
Kaya sing sampeyan ngerteni, wanita duwe standar sing luwih gampang tinimbang pria. Sampeyan uga kudu nyathet, miturut statistik, wanita sing paling asring dianugerahi gelar master olahraga.
Standar kanggo Olimpiade, Kejuaraan Dunia lan Eropa
Mesthi wae, kanggo saben atlit sing ngurmati awake dhewe, Olimpiade, lan luwih-luwih uga Kejuaraan Dunia lan Eropa, dadi titik balik ing karir olahraga lan kudu siyap-siyap sadurunge.
Nanging, kasunyatan sayembara kasebut yaiku standar sing tepat mung ditemokake nalika dianakake lan sadurunge, ora ana peserta sing ngerti apa indikator olahraga sing kudu ditindakake. Dadi, juara mbesuk mung bisa latihan miturut data standar lan percaya babagan kamenangan ing Olimpiade lan kompetisi liyane!
Kaya sing sampeyan ngerteni, kudu nglatih lan entuk standar olahraga atletik sajrone pirang-pirang taun, amarga latihan sing dawa lan angel, sing pungkasane nggawe ketahanan, sabar lan, kanthi alami, ketekunan ing atlet, sing bakal migunani nalika nyiapake kompetisi ing mbesuk.
Uga, nalika nindakake atletik trek lan lapangan, bocah lanang-wadon lan bocah-bocah wadon, minangka pertunjukan, ora mung nduwe kapercayan eksternal, nanging uga kapercayan internal. Bisa uga, kasunyatane kasunyatan kasebut sing nemtokake popularitas dhuwur saka jinis olahraga iki, lan bisa uga entuk kategori olahraga, nanging sing utama yaiku nduwe kekarepan lan tujuan.
