Masakan Jepang saya populer ing Rusia. Mula, para sing nonton bobot kudu bisa ngetung kalori panganan Jepang. Tabel kalori masakan Jepang nylametake masalah sing angel iki. Tabel kasebut uga ngemot komposisi lengkap sajian BJU.
| Jeneng sajian | Kandungan kalori, kcal | Protein, g saben 100 g | Lemak, g saben 100 g | Karbohidrat, g saben 100 g |
| Butaniku Kazukiri | 156 | 3.2 | 5.1 | 24.2 |
| Butaniku Ryori | 280 | 16.6 | 22.2 | 3.4 |
| Wasabi igai-yaki | 136 | 4.5 | 8.0 | 11.5 |
| Wasabi Sen Soi Premium | 241 | 0.0 | 9.0 | 40.0 |
| Gyuniku Tataki | 102 | 12.8 | 2.6 | 6.8 |
| Gutan teriyaki | 223 | 11.0 | 22.5 | 14.1 |
| Dasi | 120 | 5.0 | 0.0 | 30.0 |
| Dorado teriyaki | 105 | 9.9 | 5.7 | 3.4 |
| Ika furay | 115 | 8.2 | 4.6 | 10.0 |
| Kani guiru | 201 | 7.0 | 11.6 | 17.2 |
| Kani Muni | 121 | 6.1 | 5.8 | 11.0 |
| Karasa Kani | 85 | 10.1 | 1.0 | 9.0 |
| Kimuchi | 45 | 1.4 | 0.7 | 8.4 |
| Kinsey Maki | 210 | 8.5 | 18.0 | 2.4 |
| Miso | 197 | 12.3 | 5.5 | 24.6 |
| Nasu tamire | 82 | 2.9 | 4.5 | 7.4 |
| Niniku ebi | 177 | 8.2 | 13.4 | 5.8 |
| Ogawa aki | 162 | 18.8 | 5.1 | 10.2 |
| Basis kanggo duduh kaldu iwak HonDashi | 226 | 22.0 | 1.0 | 32.3 |
| Roll Avocado | 105 | 2.0 | 1.3 | 21.2 |
| Roll Alaska | 90 | 4.2 | 2.7 | 12.2 |
| Gulung Atsui Maki | 137 | 5.8 | 5.7 | 15.5 |
| Gulung Beruto daikon | 99 | 0.3 | 0.4 | 23.4 |
| Gulung Butaniku kimuchi | 144 | 5.1 | 6.9 | 15.2 |
| Gulung Geisha Maki | 158 | 5.7 | 7.2 | 17.4 |
| Gulung Jitaku | 148 | 6.4 | 6.1 | 16.8 |
| Gulung Naga Maki | 189 | 4.8 | 11.4 | 16.7 |
| Gulung Inari pedhes | 123 | 6.0 | 4.8 | 13.8 |
| Gulung Kaguwase | 171 | 7.2 | 6.5 | 20.9 |
| Gulung Kaji goyang | 142 | 6.5 | 5.9 | 15.8 |
| Roll California | 176 | 7.0 | 8.8 | 17.2 |
| Gulung Kani hinata | 124 | 4.4 | 6.2 | 12.7 |
| Roll Kappa Maki | 90 | 1.7 | 0.7 | 19.2 |
| Gulung Karui | 46 | 0.1 | 0.3 | 10.8 |
| Roll Kyoto | 155 | 8.4 | 6.3 | 16.0 |
| Gulung Kiroi | 159 | 4.8 | 8.3 | 16.3 |
| Gulung bature Kunsei | 174 | 8.3 | 8.9 | 15.1 |
| Roll Manatsubi | 99 | 4.5 | 3.4 | 12.6 |
| Gulung Mashiro daikon | 71 | 2.3 | 2.0 | 11.1 |
| Gulung Midori goyangake | 152 | 9.8 | 6.5 | 13.5 |
| Gulung Ovara | 143 | 6.5 | 5.9 | 15.8 |
| Roll Okinawa | 139 | 5.8 | 4.8 | 18.0 |
| Gulung Pelangi | 105 | 3.5 | 2.4 | 17.3 |
| Roll Rock lan Roll | 138 | 5.3 | 5.6 | 16.5 |
| Gulung Supaisu tempura | 160 | 8.5 | 6.7 | 16.5 |
| Roll Syake | 128 | 6.8 | 2.7 | 19.3 |
| Gulung Syake kunsei maki | 146 | 6.0 | 5.5 | 18.1 |
| Gulung Goyang unagi maki | 150 | 8.5 | 7.1 | 13.1 |
| Roll Tamago Maki | 145 | 7.0 | 7.0 | 13.5 |
| Gulung Tanuki | 201 | 9.7 | 11.5 | 14.4 |
| Gulung Tanuki furai maki | 154 | 5.5 | 6.6 | 18.2 |
| Gulung tori yasai | 160 | 6.5 | 8.3 | 5.6 |
| Gulung Tekka maki | 105 | 2.8 | 1.7 | 19.2 |
| Gulung Tempura | 129 | 6.1 | 3.6 | 18.0 |
| Gulung Unagi | 173 | 5.3 | 8.3 | 19.2 |
| Gulung Unagi Kani | 277 | 9.8 | 18.0 | 19.2 |
| Gulung Unagi Chizu | 165 | 10.9 | 8.4 | 11.6 |
| Gulung Unagi uramaki | 152 | 6.1 | 7.5 | 15.0 |
| Roll ing Filadelfia | 142 | 9.7 | 6.7 | 10.8 |
| Gulung Harumaki | 242 | 14.4 | 15.2 | 11.9 |
| Gulung Zucchini maki | 87 | 1.1 | 5.9 | 7.5 |
| Roll Chidori | 163 | 8.5 | 8.0 | 14.3 |
| Roll Ebi Kaigan | 120 | 5.7 | 2.8 | 17.8 |
| Sakana kimchi | 96 | 6.5 | 3.0 | 10.6 |
| Himago san | 154 | 10.1 | 7.6 | 11.2 |
| Sarada Bito | 70 | 1.8 | 0.6 | 14.4 |
| Sarada Wakame su | 47 | 1.8 | 1.1 | 7.2 |
| Sarada Gyuniku | 140 | 17.8 | 6.0 | 3.9 |
| Sarada Itsaku | 143 | 5.9 | 9.2 | 9.3 |
| Sarada Kaiso | 71 | 1.7 | 2.4 | 10.8 |
| Sarada Kinoki | 122 | 6.7 | 9.0 | 3.5 |
| Sarada Midori | 33 | 1.3 | 1.2 | 4.2 |
| Sarada Moyashi | 49 | 1.4 | 2.2 | 6.0 |
| Sarada Ratasu Ebi | 132 | 6.5 | 4.7 | 16.0 |
| Sarada Sake-Kunseno | 208 | 9.8 | 18.0 | 1.9 |
| Sarada Taco bayi | 60 | 3.0 | 1.4 | 8.6 |
| Sarada Tori ora marinado | 143 | 1.4 | 5.3 | 12.4 |
| Sarada Tori-Kunseno | 164 | 10.0 | 5.7 | 15.0 |
| Sarada Harusame | 109 | 1.2 | 4.6 | 7.6 |
| Sarada Hiashi wakame | 92 | 1.3 | 5.2 | 10.2 |
| Sarada Shiitake mbatalake | 73 | 1.7 | 0.3 | 15.5 |
| Sarada Ebi Umi | 110 | 5.0 | 0.8 | 20.6 |
| Sarada Yugatami Haru | 100 | 7.3 | 4.0 | 8.7 |
| Sashimi Izumi-tai | 71 | 11.6 | 2.2 | 1.1 |
| Sashimi Ika | 63 | 11.3 | 1.5 | 1.3 |
| Sashimi Ikura | 80 | 10.6 | 3.5 | 1.1 |
| Sashimi Maguro | 91 | 15.3 | 2.8 | 1.1 |
| Sashimi Shake | 73 | 12.5 | 5.0 | 1.1 |
| Sashimi Taco | 37 | 5.6 | 1.2 | 1.1 |
| Sashimi Tobiko | 72 | 9.4 | 3.3 | 1.5 |
| Sashimi Tomago-yaki | 147 | 7.2 | 12.1 | 2.4 |
| Sashimi Unagi | 215 | 9.3 | 19.0 | 1.8 |
| Sashimi Hamachi | 106 | 10.2 | 6.7 | 1.1 |
| Sashimi Panas | 42 | 5.0 | 1.5 | 2.3 |
| Sashimi Ebi | 58 | 11.3 | 0.7 | 1.6 |
| Sup shaksfin | 41 | 2.0 | 1.1 | 5.6 |
| Buta ramen sup | 76 | 3.6 | 4.1 | 6.1 |
| Gyoza miso sup | 83 | 3.4 | 4.9 | 6.5 |
| Ikinatsu miso sup | 28 | 0.3 | 0.3 | 6.1 |
| Sup misik Ishikari | 84 | 2.6 | 5.2 | 6.6 |
| Kaniki miso sup | 59 | 2.0 | 2.8 | 6.3 |
| Sup kimchi tige | 65 | 2.2 | 3.8 | 5.4 |
| Sup Mangetsu Kurimu | 101 | 5.0 | 4.0 | 11.0 |
| Miso sup shiru | 66 | 2.1 | 1.2 | 11.7 |
| Sup samu siru | 62 | 2.0 | 3.0 | 6.9 |
| Sup Suimono | 62 | 1.9 | 1.1 | 11.6 |
| Syake sup chazuke | 51 | 2.4 | 2.8 | 4.0 |
| Sup Tempura Zosui | 58 | 3.0 | 1.3 | 8.5 |
| Tori ramen sup | 55 | 1.9 | 1.7 | 8.2 |
| Sup supura Uzura | 50 | 2.6 | 1.1 | 7.3 |
| Hakusai sup daging babi kurimu | 76 | 2.5 | 4.1 | 7.1 |
| Ebi tai shiro sup | 85 | 4.7 | 2.4 | 11.2 |
| Ebi sup miso cabai | 65 | 1.8 | 3.0 | 7.6 |
| Sushi Izumi-tai | 108 | 8.4 | 1.6 | 15.2 |
| Sushi Ika | 108 | 8.4 | 1.2 | 16.0 |
| Sushi Ikura | 161 | 13.6 | 5.5 | 15.6 |
| Sushi Inari Kunsei | 151 | 11.0 | 8.6 | 11.5 |
| Sushi Inari Maguro | 172 | 10.7 | 9.3 | 11.3 |
| Sushi Inari Shake | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari unagi | 213 | 8.4 | 15.0 | 11.3 |
| Sushi Inari hamachi | 173 | 9.6 | 10.0 | 11.3 |
| Sushi Inari Panas | 147 | 6.9 | 8.1 | 11.8 |
| Sushi Kani | 101 | 8.4 | 0.8 | 15.2 |
| Sushi Maguro | 126 | 11.2 | 2.4 | 15.2 |
| Sushi Supaysu Kani | 193 | 7.3 | 12.3 | 13.3 |
| Sushi Supaysu Maguro | 209 | 9.3 | 13.3 | 13.3 |
| Sushi Supaisu syake | 216 | 8.0 | 14.6 | 13.3 |
| Sushi Supaysu unagi | 222 | 6.3 | 16.0 | 13.3 |
| Sushi Supaisu hamachi | 218 | 7.0 | 15.3 | 13.3 |
| Sushi supaisu panas | 183 | 4.0 | 12.7 | 14.0 |
| Sushi Supaisu Shiitake | 216 | 3.6 | 16.0 | 14.6 |
| Sushi Supaysu ebi | 193 | 7.3 | 12.3 | 13.6 |
| Sushi syake | 129 | 9.2 | 3.6 | 15.2 |
| Sushi syake kunsei | 152 | 10.4 | 5.6 | 15.2 |
| Sushi Taco | 87 | 4.0 | 1.2 | 15.2 |
| Sushi Tamago-yaki | 149 | 5.2 | 7.2 | 16.0 |
| Sushi Tobiko | 149 | 12.8 | 4.0 | 15.6 |
| Sushi Unagi | 204 | 7.2 | 12.8 | 15.2 |
| Sushi Hamachi | 136 | 8.0 | 4.8 | 15.2 |
| Sushi Hiashi | 114 | 5.0 | 3.6 | 15.6 |
| Sushi Panasake | 93 | 3.6 | 1.6 | 16.0 |
| Sushi Ebi | 97 | 7.0 | 0.8 | 15.6 |
| Goyang teriyaki | 168 | 12.9 | 5.2 | 16.2 |
| Tamagoyaki chahan | 116 | 5.8 | 5.4 | 11.1 |
| Tonkatsu chahan | 120 | 1.9 | 1.2 | 25.3 |
| Tori papurica | 167 | 8.3 | 10.3 | 10.3 |
| Umi kaigara | 106 | 4.6 | 2.8 | 15.6 |
| Umisay gyunik | 122 | 9.9 | 5.1 | 9.2 |
| Unaiju | 142 | 6.5 | 8.0 | 10.8 |
| Harusame Tamagoyaki | 135 | 7.7 | 2.5 | 20.5 |
| Horenso syake | 154 | 26.6 | 8.1 | 3.8 |
| Panasake furai | 128 | 7.0 | 3.6 | 13.0 |
| Shiromi furai | 108 | 7.5 | 5.1 | 8.2 |
| Ebi Papurica | 143 | 7.0 | 9.0 | 8.7 |
| Ebi ramen yaki | 139 | 7.1 | 3.3 | 20.1 |
| Yasai tempura | 83 | 2.9 | 4.5 | 7.4 |
| Yasai shitake udon | 120 | 2.3 | 2.7 | 21.6 |
Sampeyan bisa ndownload tabel lengkap supaya bisa digunakake ing kene.
