Seseorang ora mesthi mangan daging "tradisional", kayata daging sapi utawa daging babi. Kadhangkala kedadeyan sampeyan kudu nyakup daging sing cukup spesifik ing panganan: diwiwiti karo wedhus lan pungkasan karo daging kebo utawa rakun. Sanajan kasunyatan manawa produk kasebut ora ana ing panganan saben dina, isih kudu dipikirake KBZHU. Tabel ing ngisor iki bakal mbantu sampeyan ngetung isi kalori game lan lamb. Ing njero sampeyan uga bisa nemokake BJU produk sing disenengi.
Produk | Kandungan kalori, kcal | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g |
Antelope | 114 | 22,38 | 2,03 | 0 |
Antelope panggang | 150 | 29,45 | 2,67 | 0 |
Kambing 1 kucing. | 209 | 15,6 | 16,3 | 0 |
Kambing wedhus 2. | 166 | 19,8 | 9,6 | 0 |
Lamb Australia, shank, meat and fat, trim to 1/8 ”fat, Goreng | 231 | 25,25 | 13,69 | 0 |
Lamb Australia, shank, meat and fat, trimmed to 1/8 ”fat, raw | 201 | 18,59 | 13,48 | 0 |
Lamb Australia, shank, meat mung, diiris nganti 1/8 ”lemu, digoreng | 182 | 27,18 | 7,27 | 0 |
Lamb Australia, shank, meat mung, dipangkas dadi lemak 1/8 ”, mentah | 133 | 20,45 | 5,1 | 0 |
Lamb Australia, daging, daging lan lemu, diiris nganti 1/8 ”lemu, digodhog | 256 | 24,52 | 16,82 | 0 |
Lamb Australia, daging, daging lan lemu, diiris nganti 1/8 ”lemu, mentah | 229 | 17,84 | 16,97 | 0 |
Lamb Australia, daging, mung daging, dipotong nganti 1/8 ”lemu, digodhog | 201 | 26,71 | 9,63 | 0 |
Lamb Australia, daging, mung daging, dipotong nganti 1/8 ”lemu, mentah | 142 | 20,25 | 6,18 | 0 |
Lamb Australia, sikil ngarep nganggo agul-agul pundhak, daging lan lemu, dipangkas dadi lemak 1/8 ”, digodhog | 296 | 23,58 | 21,65 | 0 |
Lamb Australia, sikil ngarep nganggo agul-agul pundhak, mung daging, dipotong nganti 1/8 ”lemu, digodhog | 233 | 26,18 | 13,44 | 0 |
Lamb Australia, sikil ngarep, kanthi agul-agul pundhak, daging lan lemu, dipangkas dadi lemak 1/8 ”, mentah | 256 | 16,68 | 20,47 | 0 |
Lamb Australia, sikil kabeh, daging lan lemu, potong nganti 1/8 "lemu, mentah | 215 | 18,24 | 15,19 | 0 |
Lamb Australia, sikil kabeh, mung daging, dipotong nganti 1/8 ”lemu, digoreng | 190 | 27,31 | 8,1 | 0 |
Lamb Australia, sikil, kabèh, daging lan lemu, diiris nganti 1/8 ”lemak, digoreng | 244 | 25,16 | 15,13 | 0 |
Lamb Australia, sikil, kabeh, mung daging, dipangkas dadi lemak 1/8 ”, mentah | 135 | 20,46 | 5,23 | 0 |
Lamb, sikil, tengah Australia, balung, daging lan lemu, dipangkas dadi lemak 1/8 ”, dibakar ing geni sing mbukak | 215 | 25,54 | 11,78 | 0 |
Lamb, sikil, balung tengah, daging lan lemak Australia, dipangkas dadi lemak 1/8 ”, mentah | 195 | 19,17 | 12,56 | 0 |
Lamb, sikil, tengah ing balung Australia, mung daging, dipotong nganti 1/8 "lemu, dibakar ing geni terbuka | 183 | 26,75 | 7,68 | 0 |
Lamb, sikil, tengah balung Australia, mung daging, dipangkas dadi lemak 1/8 ”, mentah | 143 | 20,65 | 6,08 | 0 |
Lamb, iga, daging lan lemak Australia, diiris nganti 1/8 ”lemak, digoreng | 277 | 22,24 | 20,21 | 0 |
Lamb, iga, daging lan lemak Australia, diiris nganti 1/8 ”lemak, mentah | 237 | 21,26 | 16,89 | 0 |
Lamb Australia, tulang rusuk, daging mung dipotong nganti lemak 1/8 ”, digoreng | 210 | 24,63 | 11,6 | 0 |
Lamb Australia, tulang rusuk, daging mung dipotong nganti lemak 1/8 ”, mentah | 147 | 24,07 | 5,59 | 0 |
Lamb Australia, shank, meat and fat, trimmed to 1/8 ″ fat, raw | 195 | 18,85 | 12,68 | 0 |
Lamb Australia, shank, meat and fat, trimmed to 1/8 ″ fat, braised | 236 | 24,78 | 14,44 | 0 |
Lamb Australia, shank, meat mung, apik nganti 1/8 ″ lemu, mentah | 123 | 20,83 | 3,81 | 0 |
Lamb Australia, shank, meat mung, diiris nganti 1/8 ″ lemu, diremes | 165 | 27,5 | 5,22 | 0 |
Lamb, tenderloin, daging lan lemak Australia, diiris nganti 1/8 ”lemak, digoreng nganggo geni sing mbukak | 219 | 25,49 | 12,25 | 0 |
Lamb, sirloin, daging lan lemak Australia, dipangkas dadi lemak 1/8 ”, mentah | 203 | 19,32 | 13,38 | 0 |
Lamb Australia, sirloin, mung daging, diiris nganti 1/8 ”lemu, digoreng nganggo geni | 192 | 26,53 | 8,75 | 0 |
Lamb Australia, sirloin, mung daging, dipotong nganti 1/8 ”lemu, mentah | 146 | 21 | 6,24 | 0 |
Daging panggang | 264 | 22,4 | 19,4 | 0 |
Wedhus sing digodhog | 244 | 21,8 | 17,4 | 0 |
Godhok domba | 170 | 10,3 | 12,7 | 3,6 |
Rebus domba, panganan kaleng | 191 | 17,4 | 13,4 | 0,2 |
Lamb, shank | 201 | 18,58 | 13,49 | 0 |
Lamb, shank, panggang | 225 | 26,41 | 12,45 | 0 |
Lamb, shank, mung daging | 125 | 20,52 | 4,19 | 0 |
Lamb, shank, mung daging, panggang | 180 | 28,17 | 6,67 | 0 |
Pulp, pulp brisket | 288 | 14 | 25,8 | 0 |
Lamb, loin | 310 | 16,32 | 26,63 | 0 |
Pulp, pulp loin | 255 | 15,9 | 21,5 | 0 |
Lamb, loin, goreng ing geni sing mbukak | 316 | 25,17 | 23,08 | 0 |
Lamb, loin, panggang | 309 | 22,55 | 23,59 | 0 |
Lamb, loin, daging lan lemu, diiris nganti 1/8 ”lemak, dipilih, digoreng | 290 | 23,27 | 21,12 | 0 |
Lamb, loin, daging lan lemu, diiris nganti 1/8 ”lemu, dipilih, digoreng nganggo geni sing mbukak | 297 | 26,06 | 20,61 | 0 |
Lamb, loin, daging lan lemu, dipangkas dadi lemak 1/8 ”, dipilih, mentah | 279 | 17,18 | 22,75 | 0 |
Domba, daging potong | 238 | 16 | 19,3 | 0 |
Lamb, pundhak | 199 | 16,1 | 14,9 | 0 |
Lamb, sikil kabeh (kanthi pucuk lan bokong) | 230 | 17,91 | 17,07 | 0 |
Lamb, sikil kabeh (nganggo shank lan bokong), dipanggang | 258 | 25,55 | 16,48 | 0 |
Lamb, sikil kabeh (kanthi shank lan pantat), mung daging | 128 | 20,56 | 4,51 | 0 |
Lamb, sikil kabeh (kanthi shank lan pantat), mung daging, panggang | 191 | 28,3 | 7,74 | 0 |
Lamb, pundhak lan pundhak | 264 | 16,58 | 21,45 | 0 |
Lamb, pundhak lan pundhak, digoreng geni sing mbukak | 278 | 24,42 | 19,26 | 0 |
Lamb, pundhak lan pundhak, mung daging, dipanggang | 204 | 24,94 | 10,77 | 0 |
Lamb, pundhak lan pundhak, mung daging, godhog | 283 | 32,81 | 15,89 | 0 |
Lamb, pundhak lan pundhak, dikepang | 344 | 28,68 | 24,55 | 0 |
Lamb, iga | 372 | 14,52 | 34,39 | 0 |
Lamb, iga, goreng ing geni sing mbukak | 361 | 22,13 | 29,59 | 0 |
Lamb, iga, dipanggang | 359 | 21,12 | 29,82 | 0 |
Lamb, iga, mung daging | 169 | 19,98 | 9,23 | 0 |
Cempe, iga, daging wae, dibakar ing geni sing mbukak | 235 | 27,74 | 12,95 | 0 |
Lamb, iga, daging mung, dipanggang | 232 | 26,16 | 13,31 | 0 |
Lamb, shank | 201 | 18,91 | 13,38 | 0 |
Lamb, godhok shank | 243 | 28,37 | 13,46 | 0 |
Lamb, shank, mung daging | 120 | 21,08 | 3,29 | 0 |
Lamb, shank, meat mung, stew | 187 | 31,01 | 6,02 | 0 |
Lamb, bali | 254 | 16,5 | 20,9 | 0 |
Lamb, pinggul lan pundhak, mung daging, diced | 134 | 20,21 | 5,28 | 0 |
Lamb, pinggul lan pundhak, mung daging, dicincang, dipanggang ing geni sing mbukak | 186 | 28,08 | 7,33 | 0 |
Lamb, pinggul lan pundhak, mung daging, diced, digosok | 223 | 33,69 | 8,8 | 0 |
Lamb, bagean pinggul | 198 | 17 | 14,4 | 0 |
Lamb, gulu | 208 | 15,4 | 16,3 | 0 |
Bajing | 120 | 21,23 | 3,21 | 0 |
Protein dipanggang | 173 | 30,77 | 4,69 | 0 |
Bison, pulp pundhak, daging mung | 119 | 21,12 | 3,15 | 0 |
Bison, Pulpen Pundhak, Mung Daging, Digosok | 193 | 33,78 | 5,43 | 0 |
Bison, steak paha ndhuwur, mung daging | 122 | 23,32 | 2,43 | 0 |
Bison, steak paha ndhuwur, mung daging, diobong nganggo geni sing mbukak | 174 | 30,18 | 4,96 | 0 |
Bison, steak ndhuwur sirloin, mung daging, panggang ing geni sing mbukak | 171 | 28,05 | 5,65 | 0 |
Bison, steak ribeye (rib pith, mripat), mung daging | 116 | 22,1 | 2,4 | 0 |
Bison, steak ribeye (pith rib, mripat), mung daging, digoreng nganggo geni sing mbukak | 177 | 29,45 | 5,67 | 0 |
Bison, mung daging | 109 | 21,62 | 1,84 | 0 |
Bison, daging wae, dipanggang | 143 | 28,44 | 2,42 | 0 |
Beaver | 146 | 24,05 | 4,8 | 0 |
Beaver panggang | 212 | 34,85 | 6,96 | 0 |
Buffalo, Steak Paha Ndhuwur (Shoshone-Bannock) | 97 | 21,44 | 1,3 | 0 |
Buffalo, steak paha ndhuwur masak (Shoshone-Bannock) | 146 | 32,51 | 1,8 | 0 |
Daging kebo, 1 kucing. | 195 | 19 | 13,2 | 0 |
Daging kebo, 2 kucing. | 135 | 20,8 | 5,8 | 0 |
Kerbau, hibrida sapi bison, set daging, dipanggang | 188 | 30,66 | 6,32 | 0 |
Buffalo, bison lan sapi ibrid, set daging | 143 | 23,3 | 4,8 | 0 |
Unta, 1 kucing. | 160 | 18,9 | 9,4 | 0 |
Kebo banyu | 99 | 20,39 | 1,37 | 0 |
Kebo banyu panggang | 131 | 26,83 | 1,8 | 0 |
Mripat Rusa Caribbeanou (Alaska) | 326 | 10,8 | 31,4 | 0 |
Gula lamb, panganan kaleng | 213 | 14,2 | 15,6 | 3,9 |
Rakun panggang | 255 | 29,2 | 14,5 | 0 |
Lemak lamb, masak, Australia | 639 | 9,42 | 66,4 | 0 |
Lemak lamb, mentah, Australia | 648 | 6,27 | 68,87 | 0 |
Sarapan turis (domba), panganan kaleng | 210 | 18 | 15,2 | 0,2 |
Celeng | 122 | 21,51 | 3,33 | 0 |
Celeng, dipanggang | 160 | 28,3 | 4,38 | 0 |
Caribbean (Kancil Kanada) | 127 | 22,63 | 3,36 | 0 |
Caribbean (rusa Kanada), dipanggang | 167 | 29,77 | 4,42 | 0 |
Caribbean, sumsum balung (Alaska) | 786 | 6,7 | 84,4 | 0 |
Caribbean, daging mburi, masak (Alaska) | 159 | 28,81 | 4,82 | 0 |
Caribbean, rump (rump), setengah garing (Alaska) | 255 | 52,06 | 5,23 | 0 |
Caribbean, ham (Alaska) | 122 | 22,63 | 3,37 | 0 |
Daging wedhus | 109 | 20,6 | 2,31 | 0 |
Daging wedhus, dipanggang | 143 | 27,1 | 3,03 | 0 |
Daging jaran braised, panganan kaleng | 150 | 18,7 | 8,4 | 0 |
Daging jaran, 1 kucing. | 167 | 19,5 | 9,9 | 0 |
Daging jaran, 2 kucing. | 121 | 20,9 | 4,1 | 0 |
Daging jaran, dipanggang | 175 | 28,14 | 6,05 | 0 |
Titik wedhus | 394 | 20,6 | 30,6 | 9,1 |
Potong daging wedhus sing dicincang | 240 | 13,6 | 14,8 | 12,9 |
Kelinci goreng | 241 | 31,5 | 12,7 | 0,1 |
Kelinci rebus | 194 | 25,5 | 10,4 | 0 |
Kelinci, alam bébas | 114 | 21,79 | 2,32 | 0 |
Kelinci, alam bébas, godhok | 173 | 33,02 | 3,51 | 0 |
Lamb entheng | 83 | 15,6 | 2,3 | 0 |
Rebus domba entheng | 113 | 19,88 | 3,1 | 0 |
Elk | 111 | 22,95 | 1,45 | 0 |
Elk, tenderloin, mung daging, panggang ing geni sing mbukak | 162 | 30,76 | 3,41 | 0 |
Elk dipanggang | 146 | 30,19 | 1,9 | 0 |
Elk, loin, mung daging, goreng ing geni sing mbukak | 167 | 31 | 3,84 | 0 |
Elk, pinggul, daging mung, dibakar ing geni sing mbukak | 156 | 30,94 | 2,64 | 0 |
Bear | 161 | 20,1 | 8,3 | 0 |
Bear kutub (putih) (Alaska) | 130 | 25,6 | 3,1 | 0 |
Bear simmered | 259 | 32,42 | 13,39 | 0 |
Bear, ireng (Alaska) | 155 | 20,1 | 8,3 | 0 |
Otak lamb | 123 | 9,7 | 9,4 | 0 |
Otak domba digoreng ing wajan | 273 | 16,97 | 22,19 | 0 |
Otak lamb, dikepang | 145 | 12,55 | 10,17 | 0 |
Set daging, domba, mung lemu, diiris nganti 1/4 ”lemu, dipilih, digodhog | 586 | 12,16 | 59,18 | 0 |
Set daging, domba, mung lemu, diiris nganti 1/4 ”lemu, dipilih, mentah | 665 | 6,65 | 70,61 | 0 |
Set daging, domba, daging mung dicincing nganti 1/4 ”lemu, dipilih, digodhog | 206 | 28,22 | 9,52 | 0 |
Set daging, daging domba, daging mung dipotong nganti 1/4 ”lemu, dipilih, mentah | 134 | 20,29 | 5,25 | 0 |
Kancil Roe | 138 | 21,1 | 6 | 0 |
Daging terwelu | 183 | 21,2 | 11 | 0 |
Daging Elk | 101 | 21,4 | 1,7 | 0 |
Daging Saiga | 208 | 21,2 | 13,7 | 0 |
Yak daging | 112 | 20 | 3,5 | 0 |
Racun wortel, panganan kaleng | 171 | 19,3 | 10,4 | 0 |
Olenin, 1 kucing. | 155 | 19,5 | 8,5 | 0 |
Olenin, 2 kucing. | 125 | 21 | 4,5 | 0 |
Kancil (rusa fallow) | 120 | 22,96 | 2,42 | 0 |
Kancil (rusa fallow), dipanggang | 158 | 30,21 | 3,19 | 0 |
Kancil (rusa fallow), pulp pundhak, mung daging, godhog | 191 | 36,28 | 3,95 | 0 |
Kancil (rusa fallow), steak paha ndhuwur, mung daging, panggang ing geni sing mbukak | 152 | 31,47 | 1,92 | 0 |
Kancil (rusa fallow), steak sirloin, mung daging, panggang ing geni sing mbukak | 150 | 30,2 | 2,38 | 0 |
Kancil, mentah (Alaska, Sitka) | 116 | 21,5 | 2,66 | 0 |
Muskrat (desman) | 162 | 20,76 | 8,1 | 0 |
Muskrat (desman), dipanggang | 234 | 30,09 | 11,74 | 0 |
Opossum dipanggang | 221 | 30,2 | 10,2 | 0 |
Ati lamb | 101 | 18,7 | 2,9 | 0 |
Ati lamb digoreng ing wajan | 238 | 25,53 | 12,65 | 3,78 |
Ati lamb, godhok | 220 | 30,57 | 8,81 | 2,53 |
Hati Karibia Reindeer (Alaska) | 122 | 15 | 3,9 | 6,8 |
Panggang wedhus | 409 | 19,5 | 35,1 | 3,9 |
Pankreas lamb | 152 | 14,84 | 9,82 | 0 |
Pankreas lamb, digosok | 234 | 22,83 | 15,12 | 0 |
Ginjel lamb | 77 | 13,6 | 2,5 | 0 |
Ginjel lamb, godhok | 137 | 23,65 | 3,62 | 0,99 |
Godhok domba | 152 | 5,1 | 10,1 | 10,1 |
Rebus terwelu | 123 | 6,4 | 6,1 | 10,4 |
Iga, domba, Selandia Baru, beku, daging lan lemu, digoreng | 253 | 22,06 | 18,29 | 0,04 |
Iga, domba, Selandia Baru, beku, daging lan lemu, potong lemak 1/8 ”, digoreng | 317 | 19,86 | 25,74 | 0 |
Iga, domba, Selandia Baru, beku, daging lan lemu, potong lemak 1/8 ”, mentah | 311 | 15,87 | 27 | 0 |
Iga, domba, Selandia Baru, beku, daging lan lemu, mentah | 240 | 18,12 | 18,52 | 0,13 |
Iga, domba, Selandia Baru, beku, mung daging, digoreng | 196 | 24,42 | 10,16 | 0 |
Iga, domba, Selandia Baru, beku, mung daging, mentah | 160 | 20,65 | 8,61 | 0 |
Tripe daging kambing | 82 | 11,5 | 4 | 0 |
Shank, lamb, daging lan lemu, diiris nganti 1/4 ″ lemu, dipilih, mentah | 201 | 18,91 | 13,38 | 0 |
Shank, lamb, daging lan lemu, diiris nganti 1/4 ″ lemu, dipilih, diresiki | 243 | 28,37 | 13,46 | 0 |
Shank, lamb, Selandia Baru, beku, daging lan lemak, dipangkas dadi 1/8 ″ lemu, mentah | 223 | 18,04 | 16,15 | 0 |
Shank, domba, Selandia Baru, beku, daging lan lemu, diiris nganti 1/8 ″ lemu, diremes | 258 | 26,97 | 15,83 | 0 |
Shank, lamb, New Zealand, beku, daging lan lemu, mentah | 183 | 20,09 | 11,38 | 0,09 |
Shank, lamb, New Zealand, beku, daging lan lemu, rebus | 258 | 26,97 | 15,83 | 0 |
Shank, lamb, New Zealand, beku, mung daging, mentah | 122 | 22,05 | 3,77 | 0 |
Shank, lamb, New Zealand, beku, mung daging, rebus | 209 | 33,31 | 8,4 | 0 |
Limpa domba | 101 | 17,2 | 3,1 | 0 |
Limpa domba, dikepang | 156 | 26,46 | 4,77 | 0 |
Ati lamb | 86 | 13,5 | 3,5 | 0 |
Ati lamb, godhok | 185 | 24,97 | 7,91 | 1,93 |
Lamb wedhus | 282 | 16,56 | 23,41 | 0 |
Cincang panggang dipanggang ing geni sing mbukak | 283 | 24,75 | 19,65 | 0 |
Daging cincang bajing (Alaska) | 111 | 19,3 | 3,8 | 0 |
Daging bison panggang | 223 | 18,67 | 15,93 | 0 |
Daging bison panggang, digoreng wajan | 238 | 23,77 | 15,13 | 0 |
Daging bison panggang | 146 | 20,23 | 7,21 | 0,05 |
Daging bison panggang, mateng | 179 | 25,45 | 8,62 | 0 |
Daging moose panggang | 172 | 21,76 | 8,82 | 0 |
Daging moose panggang, digoreng wajan | 193 | 26,64 | 8,74 | 0 |
Daging rusa panggang (rontog) | 157 | 21,78 | 7,13 | 0 |
Daging rusa panggang (rusa), digoreng wajan | 187 | 26,45 | 8,22 | 0 |
Lamb chop schnitzel | 333 | 21,8 | 23,2 | 9,1 |
Cempe | 196 | 17,2 | 14,1 | 0 |
Lamb, pundhak | 259 | 16,63 | 20,86 | 0 |
Lamb, mung daging pundhak, dipanggang ing geni sing mbukak | 211 | 25,48 | 11,32 | 0 |
Lamb, daging pundhak wae, dipanggang | 209 | 24,61 | 11,57 | 0 |
Cempe, pundhak, digoreng geni sing mbukak | 278 | 23,08 | 19,94 | 0 |
Lamb, pundhak, dipanggang | 281 | 22,25 | 20,61 | 0 |
Lamb, pundhak, pundhak mung daging | 151 | 19,29 | 7,63 | 0 |
Domba, pundhak, daging wae, digosok | 288 | 32,35 | 16,64 | 0 |
Lamb, pundhak, dipadhangi | 345 | 28,51 | 24,73 | 0 |
Lamb, ham | 272 | 16,94 | 22,11 | 0 |
Lamb, ham, dipanggang | 292 | 24,63 | 20,67 | 0 |
Lamb, ham, mung daging, dipanggang | 204 | 28,35 | 9,17 | 0 |
Lamb, pundhak | 260 | 16,79 | 20,9 | 0 |
Lamb, pundhak, digoreng nganggo geni sing mbukak | 281 | 24,44 | 19,55 | 0 |
Lamb, pundhak, dipanggang | 279 | 22,53 | 20,24 | 0 |
Mung wedhus, pundhak, daging | 132 | 19,99 | 5,2 | 0 |
Lamb, pundhak, mung daging, panggang ing geni sing mbukak | 200 | 27,71 | 9,02 | 0 |
Lamb, pundhak, daging wae, dipanggang | 192 | 25,46 | 9,26 | 0 |
Lamb, pundhak, daging wae, godhog | 279 | 35,54 | 14,08 | 0 |
Lamb, pundhak, digosok | 346 | 30,39 | 24 | 0 |
Ilat Ram | 195 | 12,6 | 16,1 | 0 |
Lidah daging kambing sing dikepang | 275 | 21,57 | 20,28 | 0 |
Basa Kreta Deer Karibia (Alaska) | 260 | 13,7 | 22,8 | 0 |