Tabel lan game kalori

Seseorang ora mesthi mangan daging "tradisional", kayata daging sapi utawa daging babi. Kadhangkala kedadeyan sampeyan kudu nyakup daging sing cukup spesifik ing panganan: diwiwiti karo wedhus lan pungkasan karo daging kebo utawa rakun. Sanajan kasunyatan manawa produk kasebut ora ana ing panganan saben dina, isih kudu dipikirake KBZHU. Tabel ing ngisor iki bakal mbantu sampeyan ngetung isi kalori game lan lamb. Ing njero sampeyan uga bisa nemokake BJU produk sing disenengi.

ProdukKandungan kalori, kcalProtein, g ing 100 gLemak, g saben 100 gKarbohidrat, g ing 100 gAntelope11422,382,030Antelope panggang15029,452,670Kambing 1 kucing.20915,616,30Kambing wedhus 2.16619,89,60Lamb Australia, shank, meat and fat, trim to 1/8 ”fat, Goreng23125,2513,690Lamb Australia, shank, meat and fat, trimmed to 1/8 ”fat, raw20118,5913,480Lamb Australia, shank, meat mung, diiris nganti 1/8 ”lemu, digoreng18227,187,270Lamb Australia, shank, meat mung, dipangkas dadi lemak 1/8 ”, mentah13320,455,10Lamb Australia, daging, daging lan lemu, diiris nganti 1/8 ”lemu, digodhog25624,5216,820Lamb Australia, daging, daging lan lemu, diiris nganti 1/8 ”lemu, mentah22917,8416,970Lamb Australia, daging, mung daging, dipotong nganti 1/8 ”lemu, digodhog20126,719,630Lamb Australia, daging, mung daging, dipotong nganti 1/8 ”lemu, mentah14220,256,180Lamb Australia, sikil ngarep nganggo agul-agul pundhak, daging lan lemu, dipangkas dadi lemak 1/8 ”, digodhog29623,5821,650Lamb Australia, sikil ngarep nganggo agul-agul pundhak, mung daging, dipotong nganti 1/8 ”lemu, digodhog23326,1813,440Lamb Australia, sikil ngarep, kanthi agul-agul pundhak, daging lan lemu, dipangkas dadi lemak 1/8 ”, mentah25616,6820,470Lamb Australia, sikil kabeh, daging lan lemu, potong nganti 1/8 "lemu, mentah21518,2415,190Lamb Australia, sikil kabeh, mung daging, dipotong nganti 1/8 ”lemu, digoreng19027,318,10Lamb Australia, sikil, kabèh, daging lan lemu, diiris nganti 1/8 ”lemak, digoreng24425,1615,130Lamb Australia, sikil, kabeh, mung daging, dipangkas dadi lemak 1/8 ”, mentah13520,465,230Lamb, sikil, tengah Australia, balung, daging lan lemu, dipangkas dadi lemak 1/8 ”, dibakar ing geni sing mbukak21525,5411,780Lamb, sikil, balung tengah, daging lan lemak Australia, dipangkas dadi lemak 1/8 ”, mentah19519,1712,560Lamb, sikil, tengah ing balung Australia, mung daging, dipotong nganti 1/8 "lemu, dibakar ing geni terbuka18326,757,680Lamb, sikil, tengah balung Australia, mung daging, dipangkas dadi lemak 1/8 ”, mentah14320,656,080Lamb, iga, daging lan lemak Australia, diiris nganti 1/8 ”lemak, digoreng27722,2420,210Lamb, iga, daging lan lemak Australia, diiris nganti 1/8 ”lemak, mentah23721,2616,890Lamb Australia, tulang rusuk, daging mung dipotong nganti lemak 1/8 ”, digoreng21024,6311,60Lamb Australia, tulang rusuk, daging mung dipotong nganti lemak 1/8 ”, mentah14724,075,590Lamb Australia, shank, meat and fat, trimmed to 1/8 ″ fat, raw19518,8512,680Lamb Australia, shank, meat and fat, trimmed to 1/8 ″ fat, braised23624,7814,440Lamb Australia, shank, meat mung, apik nganti 1/8 ″ lemu, mentah12320,833,810Lamb Australia, shank, meat mung, diiris nganti 1/8 ″ lemu, diremes16527,55,220Lamb, tenderloin, daging lan lemak Australia, diiris nganti 1/8 ”lemak, digoreng nganggo geni sing mbukak21925,4912,250Lamb, sirloin, daging lan lemak Australia, dipangkas dadi lemak 1/8 ”, mentah20319,3213,380Lamb Australia, sirloin, mung daging, diiris nganti 1/8 ”lemu, digoreng nganggo geni19226,538,750Lamb Australia, sirloin, mung daging, dipotong nganti 1/8 ”lemu, mentah146216,240Daging panggang26422,419,40Wedhus sing digodhog24421,817,40Godhok domba17010,312,73,6Rebus domba, panganan kaleng19117,413,40,2Lamb, shank20118,5813,490Lamb, shank, panggang22526,4112,450Lamb, shank, mung daging12520,524,190Lamb, shank, mung daging, panggang18028,176,670Pulp, pulp brisket2881425,80Lamb, loin31016,3226,630Pulp, pulp loin25515,921,50Lamb, loin, goreng ing geni sing mbukak31625,1723,080Lamb, loin, panggang30922,5523,590Lamb, loin, daging lan lemu, diiris nganti 1/8 ”lemak, dipilih, digoreng29023,2721,120Lamb, loin, daging lan lemu, diiris nganti 1/8 ”lemu, dipilih, digoreng nganggo geni sing mbukak29726,0620,610Lamb, loin, daging lan lemu, dipangkas dadi lemak 1/8 ”, dipilih, mentah27917,1822,750Domba, daging potong2381619,30Lamb, pundhak19916,114,90Lamb, sikil kabeh (kanthi pucuk lan bokong)23017,9117,070Lamb, sikil kabeh (nganggo shank lan bokong), dipanggang25825,5516,480Lamb, sikil kabeh (kanthi shank lan pantat), mung daging12820,564,510Lamb, sikil kabeh (kanthi shank lan pantat), mung daging, panggang19128,37,740Lamb, pundhak lan pundhak26416,5821,450Lamb, pundhak lan pundhak, digoreng geni sing mbukak27824,4219,260Lamb, pundhak lan pundhak, mung daging, dipanggang20424,9410,770Lamb, pundhak lan pundhak, mung daging, godhog28332,8115,890Lamb, pundhak lan pundhak, dikepang34428,6824,550Lamb, iga37214,5234,390Lamb, iga, goreng ing geni sing mbukak36122,1329,590Lamb, iga, dipanggang35921,1229,820Lamb, iga, mung daging16919,989,230Cempe, iga, daging wae, dibakar ing geni sing mbukak23527,7412,950Lamb, iga, daging mung, dipanggang23226,1613,310Lamb, shank20118,9113,380Lamb, godhok shank24328,3713,460Lamb, shank, mung daging12021,083,290Lamb, shank, meat mung, stew18731,016,020Lamb, bali25416,520,90Lamb, pinggul lan pundhak, mung daging, diced13420,215,280Lamb, pinggul lan pundhak, mung daging, dicincang, dipanggang ing geni sing mbukak18628,087,330Lamb, pinggul lan pundhak, mung daging, diced, digosok22333,698,80Lamb, bagean pinggul1981714,40Lamb, gulu20815,416,30Bajing12021,233,210Protein dipanggang17330,774,690Bison, pulp pundhak, daging mung11921,123,150Bison, Pulpen Pundhak, Mung Daging, Digosok19333,785,430Bison, steak paha ndhuwur, mung daging12223,322,430Bison, steak paha ndhuwur, mung daging, diobong nganggo geni sing mbukak17430,184,960Bison, steak ndhuwur sirloin, mung daging, panggang ing geni sing mbukak17128,055,650Bison, steak ribeye (rib pith, mripat), mung daging11622,12,40Bison, steak ribeye (pith rib, mripat), mung daging, digoreng nganggo geni sing mbukak17729,455,670Bison, mung daging10921,621,840Bison, daging wae, dipanggang14328,442,420Beaver14624,054,80Beaver panggang21234,856,960Buffalo, Steak Paha Ndhuwur (Shoshone-Bannock)9721,441,30Buffalo, steak paha ndhuwur masak (Shoshone-Bannock)14632,511,80Daging kebo, 1 kucing.1951913,20Daging kebo, 2 kucing.13520,85,80Kerbau, hibrida sapi bison, set daging, dipanggang18830,666,320Buffalo, bison lan sapi ibrid, set daging14323,34,80Unta, 1 kucing.16018,99,40Kebo banyu9920,391,370Kebo banyu panggang13126,831,80Mripat Rusa Caribbeanou (Alaska)32610,831,40Gula lamb, panganan kaleng21314,215,63,9Rakun panggang25529,214,50Lemak lamb, masak, Australia6399,4266,40Lemak lamb, mentah, Australia6486,2768,870Sarapan turis (domba), panganan kaleng2101815,20,2Celeng12221,513,330Celeng, dipanggang16028,34,380Caribbean (Kancil Kanada)12722,633,360Caribbean (rusa Kanada), dipanggang16729,774,420Caribbean, sumsum balung (Alaska)7866,784,40Caribbean, daging mburi, masak (Alaska)15928,814,820Caribbean, rump (rump), setengah garing (Alaska)25552,065,230Caribbean, ham (Alaska)12222,633,370Daging wedhus10920,62,310Daging wedhus, dipanggang14327,13,030Daging jaran braised, panganan kaleng15018,78,40Daging jaran, 1 kucing.16719,59,90Daging jaran, 2 kucing.12120,94,10Daging jaran, dipanggang17528,146,050Titik wedhus39420,630,69,1Potong daging wedhus sing dicincang24013,614,812,9Kelinci goreng24131,512,70,1Kelinci rebus19425,510,40Kelinci, alam bébas11421,792,320Kelinci, alam bébas, godhok17333,023,510Lamb entheng8315,62,30Rebus domba entheng11319,883,10Elk11122,951,450Elk, tenderloin, mung daging, panggang ing geni sing mbukak16230,763,410Elk dipanggang14630,191,90Elk, loin, mung daging, goreng ing geni sing mbukak167313,840Elk, pinggul, daging mung, dibakar ing geni sing mbukak15630,942,640Bear16120,18,30Bear kutub (putih) (Alaska)13025,63,10Bear simmered25932,4213,390Bear, ireng (Alaska)15520,18,30Otak lamb1239,79,40Otak domba digoreng ing wajan27316,9722,190Otak lamb, dikepang14512,5510,170Set daging, domba, mung lemu, diiris nganti 1/4 ”lemu, dipilih, digodhog58612,1659,180Set daging, domba, mung lemu, diiris nganti 1/4 ”lemu, dipilih, mentah6656,6570,610Set daging, domba, daging mung dicincing nganti 1/4 ”lemu, dipilih, digodhog20628,229,520Set daging, daging domba, daging mung dipotong nganti 1/4 ”lemu, dipilih, mentah13420,295,250Kancil Roe13821,160Daging terwelu18321,2110Daging Elk10121,41,70Daging Saiga20821,213,70Yak daging112203,50Racun wortel, panganan kaleng17119,310,40Olenin, 1 kucing.15519,58,50Olenin, 2 kucing.125214,50Kancil (rusa fallow)12022,962,420Kancil (rusa fallow), dipanggang15830,213,190Kancil (rusa fallow), pulp pundhak, mung daging, godhog19136,283,950Kancil (rusa fallow), steak paha ndhuwur, mung daging, panggang ing geni sing mbukak15231,471,920Kancil (rusa fallow), steak sirloin, mung daging, panggang ing geni sing mbukak15030,22,380Kancil, mentah (Alaska, Sitka)11621,52,660Muskrat (desman)16220,768,10Muskrat (desman), dipanggang23430,0911,740Opossum dipanggang22130,210,20Ati lamb10118,72,90Ati lamb digoreng ing wajan23825,5312,653,78Ati lamb, godhok22030,578,812,53Hati Karibia Reindeer (Alaska)122153,96,8Panggang wedhus40919,535,13,9Pankreas lamb15214,849,820Pankreas lamb, digosok23422,8315,120Ginjel lamb7713,62,50Ginjel lamb, godhok13723,653,620,99Godhok domba1525,110,110,1Rebus terwelu1236,46,110,4Iga, domba, Selandia Baru, beku, daging lan lemu, digoreng25322,0618,290,04Iga, domba, Selandia Baru, beku, daging lan lemu, potong lemak 1/8 ”, digoreng31719,8625,740Iga, domba, Selandia Baru, beku, daging lan lemu, potong lemak 1/8 ”, mentah31115,87270Iga, domba, Selandia Baru, beku, daging lan lemu, mentah24018,1218,520,13Iga, domba, Selandia Baru, beku, mung daging, digoreng19624,4210,160Iga, domba, Selandia Baru, beku, mung daging, mentah16020,658,610Tripe daging kambing8211,540Shank, lamb, daging lan lemu, diiris nganti 1/4 ″ lemu, dipilih, mentah20118,9113,380Shank, lamb, daging lan lemu, diiris nganti 1/4 ″ lemu, dipilih, diresiki24328,3713,460Shank, lamb, Selandia Baru, beku, daging lan lemak, dipangkas dadi 1/8 ″ lemu, mentah22318,0416,150Shank, domba, Selandia Baru, beku, daging lan lemu, diiris nganti 1/8 ″ lemu, diremes25826,9715,830Shank, lamb, New Zealand, beku, daging lan lemu, mentah18320,0911,380,09Shank, lamb, New Zealand, beku, daging lan lemu, rebus25826,9715,830Shank, lamb, New Zealand, beku, mung daging, mentah12222,053,770Shank, lamb, New Zealand, beku, mung daging, rebus20933,318,40Limpa domba10117,23,10Limpa domba, dikepang15626,464,770Ati lamb8613,53,50Ati lamb, godhok18524,977,911,93Lamb wedhus28216,5623,410Cincang panggang dipanggang ing geni sing mbukak28324,7519,650Daging cincang bajing (Alaska)11119,33,80Daging bison panggang22318,6715,930Daging bison panggang, digoreng wajan23823,7715,130Daging bison panggang14620,237,210,05Daging bison panggang, mateng17925,458,620Daging moose panggang17221,768,820Daging moose panggang, digoreng wajan19326,648,740Daging rusa panggang (rontog)15721,787,130Daging rusa panggang (rusa), digoreng wajan18726,458,220Lamb chop schnitzel33321,823,29,1Cempe19617,214,10Lamb, pundhak25916,6320,860Lamb, mung daging pundhak, dipanggang ing geni sing mbukak21125,4811,320Lamb, daging pundhak wae, dipanggang20924,6111,570Cempe, pundhak, digoreng geni sing mbukak27823,0819,940Lamb, pundhak, dipanggang28122,2520,610Lamb, pundhak, pundhak mung daging15119,297,630Domba, pundhak, daging wae, digosok28832,3516,640Lamb, pundhak, dipadhangi34528,5124,730Lamb, ham27216,9422,110Lamb, ham, dipanggang29224,6320,670Lamb, ham, mung daging, dipanggang20428,359,170Lamb, pundhak26016,7920,90Lamb, pundhak, digoreng nganggo geni sing mbukak28124,4419,550Lamb, pundhak, dipanggang27922,5320,240Mung wedhus, pundhak, daging13219,995,20Lamb, pundhak, mung daging, panggang ing geni sing mbukak20027,719,020Lamb, pundhak, daging wae, dipanggang19225,469,260Lamb, pundhak, daging wae, godhog27935,5414,080Lamb, pundhak, digosok34630,39240Ilat Ram19512,616,10Lidah daging kambing sing dikepang27521,5720,280Basa Kreta Deer Karibia (Alaska)26013,722,80

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