Kaya sing sampeyan ngerteni, indeks glikemik minangka indikator relatif sing nuduhake kepiye karbohidrat ing panganan kena pengaruh pangowahan kadar gula getih. Karbohidrat kanthi GI sithik (nganti 55) diserep lan diserep kanthi luwih alon, akibate nyebabake tingkat glukosa sing luwih cilik lan luwih alon. Mesthine, indikator sing padha mengaruhi tingkat insulin.
Kesalahan mikir yen GI mung penting kanggo penderita diabetes. Kasunyatane, indikator iki saiki penting kanggo akeh atlit sing ngawasi pola diet. Pramila penting ora mung ngerti produk KBZhU, nanging uga GI. Sanajan nerangake sayuran, woh-wohan utawa woh wohan beri, sing umume dianggep panganan sing sehat lan sehat. Tabel indeks glikemik woh-wohan, sayuran lan woh-wohan bakal ngerteni masalah iki.
| Jeneng produk | Indeks glikemik |
| Apricot kaleng | 91 |
| Apricot seger | 20 |
| Apricot garing | 30 |
| Plum Cherry | 25 |
| Nanas | 65 |
| Jingga tanpa pil | 40 |
| Jeruk | 35 |
| Semangka | 70 |
| Kaviar terong | 40 |
| Terong | 10 |
| Gedhang | 60 |
| Pisang ijo | 30 |
| Kismis putih | 30 |
| Kacang buncis pakan | 80 |
| Kacang ireng | 30 |
| Brokoli | 10 |
| Lingonberry | 43 |
| Swedia | 99 |
| Brussels sprouts | 15 |
| Anggur | 44 |
| Anggur putih | 60 |
| Anggur Isabella | 65 |
| Kish-mish grapes | 69 |
| Anggur abang | 69 |
| Anggur ireng | 63 |
| Cherry | 49 |
| Ceri | 25 |
| Blueberry | 42 |
| Kacang polong kuning | 22 |
| Kacang polong ijo, garing | 35 |
| Kacang polong ijo | 35 |
| Kacang polong ijo, dikemas kaleng | 48 |
| Kacang polong ijo, seger | 40 |
| Kacang polong Turki | 30 |
| Kacang polong kalkun | 41 |
| Garnet | 35 |
| Delima sing dikupas | 30 |
| Jeruk bali | 22 |
| Jeruk bali tanpa pil | 25 |
| Jamuran | 10 |
| Jamur asin | 10 |
| Pir | 33 |
| Melon | 65 |
| Melon tanpa pil | 45 |
| Blackberry | 25 |
| Kentang goreng | 95 |
| Kacang ijo | 40 |
| Mrica ijo | 10 |
| Sayuran ijo (peterseli, dill, salad, sorrel) | 0-15 |
| Stroberi | 34 |
| Biji gandum, germinasi | 63 |
| Gandum pari, thukul | 34 |
| Kismis | 65 |
| Gambar | 35 |
| Irga | 45 |
| Zucchini | 75 |
| Zucchini Goreng | 75 |
| Sumsum rusak | 15 |
| Kaviar labu | 75 |
| Kaktus Meksiko | 10 |
| Gobis putih | 15 |
| Rebus kobis putih | 15 |
| Sauerkraut | 15 |
| Gobis seger | 10 |
| Kembang kol | 30 |
| Kembang kol rebus | 15 |
| Kentang (instan) | 70 |
| Kentang rebus | 65 |
| Kentang goreng | 95 |
| Kentang rebus nganggo seragam | 65 |
| Kentang panggang | 98 |
| Ubi jalar (ubi jalar) | 50 |
| Goreng Prancis | 95 |
| Kentang tumbuk | 90 |
| Kripik kentang | 85 |
| Kiwi | 50 |
| Stroberi | 32 |
| Cranberry | 20 |
| Klapa | 45 |
| Sayuran kaleng | 65 |
| Nyogok Abang | 30 |
| Gooseberry | 40 |
| Jagung (gandum) | 70 |
| Jagung rebus | 70 |
| Jagung manis kaleng | 59 |
| Cornflakes | 85 |
| Apricot garing | 30 |
| Lemon | 20 |
| Bawang ijo (wulu) | 15 |
| Bawang bombay | 15 |
| Bawang mentah | 10 |
| Leek | 15 |
| Raspberry | 30 |
| Raspberry (puree) | 39 |
| Mangga | 55 |
| Tangerin | 40 |
| Kacang polong enom | 35 |
| Wortel godhok | 85 |
| Wortel mentah | 35 |
| Cloudberry | 40 |
| Rumput laut | 22 |
| Nectarine | 35 |
| Laut buckthorn | 30 |
| Laut buckthorn | 52 |
| Timun seger | 20 |
| Pepaya | 58 |
| Parsnip | 97 |
| Mrica ijo | 10 |
| Mrica abang | 15 |
| Mrico manis | 15 |
| Parsley, kemangi | 5 |
| Tomat | 10 |
| Lobak | 15 |
| Turnip | 15 |
| Rowan abang | 50 |
| Rowan ireng | 55 |
| Salad godhong | 10 |
| Salad woh karo krim sing dikocok | 55 |
| Selada | 10 |
| Beet | 70 |
| Beet godhok | 64 |
| Plum | 22 |
| Plum garing | 25 |
| Plum abang | 25 |
| Kismis abang | 30 |
| Kismis abang | 35 |
| Kismis ireng | 15 |
| Kismis ireng | 38 |
| Kacang kedele | 15 |
| Kedele, dikemas kaleng | 22 |
| Kedele, garing | 20 |
| Asparagus | 15 |
| Kacang ijo | 30 |
| Kacang polong garing | 35 |
| Kacang garing, lentil | 30-40 |
| Waluh | 75 |
| Waluh panggang | 75 |
| Dill | 15 |
| Kacang buncis | 30 |
| Kacang putih | 40 |
| Kacang rebus | 40 |
| Kacang Lima | 32 |
| Kacang ijo | 30 |
| Kacang warna | 42 |
| Tanggal | 103 |
| Persimmon | 55 |
| Kembang kol goreng | 35 |
| Kembang kol kobongan | 15 |
| Ceri | 25 |
| Ceri | 50 |
| Blueberry | 28 |
| Prun | 25 |
| Kacang ireng | 30 |
| Bawang Putih | 10 |
| Lentil ijo | 22 |
| Lentil abang | 25 |
| Lentil godhok | 25 |
| Mulberry | 51 |
| Rosehip | 109 |
| Bayem | 15 |
| Apel | 30 |
Sampeyan bisa ndownload versi lengkap saka tabel supaya kasedhiya ing kene.
