Tabel kalori
1K 0 12.04.2019 (pungkasan diubah: 02.07.2019)
Salad minangka salah sawijining pilihan nutrisi sing paling populer. Nanging, perlu dielingi yen salad iku beda banget lan bisa uga ora entheng lan diet. Kanthi cara sing padha, ngisi kanggo macem-macem bisa beda-beda. Mula, sampeyan kudu mesthi nyakup salad sing dipangan ing kalori, supaya ora kakehan ngombe lan ora sehat. Tabel isi kalori salad, sing uga ngemot komposisi BJU, bakal mbantu sampeyan.
| Produk | Kandungan kalori, kcal | Protein, g saben 100 g | Lemak, g saben 100 g | Karbohidrat, g saben 100 g |
| Vinaigrette | ||||
| Vinaigrette | 130.1 | 1.7 | 10.3 | 8.2 |
| Saka sayuran | 176.9 | 1.9 | 13.9 | 11.7 |
| Saka sayuran lan woh-wohan | 137.4 | 1.9 | 9.5 | 11.9 |
| Saka sayuran, apel lan jamu | 104.2 | 1.6 | 7.3 | 8.6 |
| Mrico karo kentang | 97.4 | 3 | 6.2 | 7.9 |
| Saka woh-wohan lan sayuran | 128.5 | 2.1 | 8.2 | 12.4 |
| Ing basa romania | 208.1 | 6.2 | 16.8 | 8.7 |
| Kanthi daging kaleng | 215 | 10.3 | 15.4 | 9.5 |
| Kanthi herring | 119.1 | 4.5 | 6.9 | 10.5 |
| Salad liyane | ||||
| Wortel karo tomat lan apel | 44.4 | 0.8 | 1.6 | 7 |
| Olivie | 5.4 | 16.7 | 7.0 | 198 |
| Tomat nganggo timun lan mrico | 30.7 | 1 | 0.9 | 5 |
| Tomat nganggo timun lan apel | 65.7 | 0.8 | 4.9 | 4.8 |
| Tomat papak | 70.9 | 3.9 | 1.9 | 10.1 |
| Tomat diiseni salad apel lan timun | 53.5 | 0.7 | 3.2 | 5.8 |
| Lobak nganggo krim sing ora nguntungke | 103.5 | 2.7 | 9 | 3 |
| Lobak nganggo krim sing ora nguntungke | 111.8 | 2 | 9.2 | 5.5 |
| Beet ing marinade manis | 48.6 | 0.4 | 0.04 | 12.4 |
| Beetroot karo cranberry | 103.7 | 1.5 | 6.2 | 11.2 |
| Herring miturut Mantel Wulu | 209.5 | 8 | 18.2 | 3.7 |
| Herring mashed karo lenga | 319 | 16.1 | 26.4 | 4.4 |
| Keju kentang | 154.6 | 9.1 | 9.6 | 8.5 |
| Keju Puff | 196.1 | 16 | 14.2 | 1.1 |
| Olivier Palsu | 167 | 11.1 | 8.8 | 11.5 |
| Ramson karo butter (sajian nasional kanggo wong-wong saka sisih lor) | 124.3 | 3.4 | 8.7 | 8.6 |
| Okroshka | ||||
| Okroshka | 57.2 | 2.4 | 3.2 | 5 |
| Daging | 89.1 | 7 | 4.8 | 4.6 |
| Sayuran | 48.1 | 1.9 | 1.9 | 6.4 |
| Maneka warna daging | 95.1 | 5.1 | 6.4 | 4.6 |
| Roti lapis | ||||
| Ak-idel (iwak karo nasi nganggo gaya Bashkir) | 368.8 | 18.4 | 29.6 | 7.5 |
| Uskup | 221.5 | 5.9 | 20.8 | 3 |
| Spring | 90.3 | 3 | 7.4 | 3.1 |
| Vitamin | 101 | 1.3 | 7.4 | 7.8 |
| Kacang polong karo apel | 102.3 | 3.3 | 5.3 | 11.2 |
| Garnet | 225.9 | 4.7 | 18 | 12 |
| Gelang Garnet | 166.6 | 3.9 | 14.2 | 6.1 |
| Yunani | 188.5 | 3.9 | 17.8 | 3.4 |
| Jamur | 77.6 | 6.5 | 4.7 | 2.6 |
| Panganan saka bit lan apel | 94.2 | 0.8 | 3 | 17 |
| Kanggo wong lanang | 127.5 | 1.6 | 10 | 8.3 |
| Kreta sing digoreng | 26.6 | 1 | 0.2 | 5.5 |
| Gobis putih | 67.9 | 1.8 | 3.6 | 7.6 |
| Gobis putih lan rumput laut | 84.6 | 1.8 | 5.1 | 8.4 |
| Gobis putih nganggo cumi | 229.5 | 14 | 17.7 | 3.7 |
| Gobis putih kanthi herring lan daging babi | 185.6 | 13 | 13 | 4.4 |
| Gobis putih karo apel lan celery | 85.3 | 1.6 | 5 | 9 |
| Saka jamur porcini utawa sampanye | 62.3 | 5.2 | 2.5 | 5.2 |
| Saka kacang buncis | 157.4 | 3.3 | 13.9 | 5 |
| Saka jamur lan sauerkraut | 120.3 | 2 | 8.7 | 8.9 |
| Jamur karo herring | 135.7 | 8.2 | 10.8 | 1.6 |
| Tanduran ijo kanthi game | 230.4 | 6.8 | 18.5 | 9.7 |
| Saka zucchini lan tomat | 103.4 | 1.1 | 9 | 4.8 |
| Cumi nganggo apel | 315.3 | 16.4 | 21.6 | 14.7 |
| Gobis karo jeruk | 99.1 | 2.5 | 5.3 | 11.1 |
| Gobis karo jamur | 106.6 | 5.9 | 5.5 | 9 |
| Gobis karo apel | 60.2 | 2.5 | 3.1 | 6 |
| Gobis karo apel | 32.4 | 1.5 | 0.2 | 6.5 |
| Gobis nganggo apel lan bawang | 71.7 | 1.1 | 2.3 | 12.4 |
| Kentang nganggo rumput laut lan bit | 114 | 2.1 | 7.8 | 9.4 |
| Kentang nganggo lobak lan apel | 205.8 | 4.2 | 17.9 | 7.5 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Saka sauerkraut lan bit | 69.9 | 1.9 | 5 | 4.6 |
| Sauerkraut | 101.7 | 1.4 | 8.1 | 6.2 |
| Sprat ing saos tomat | 283.5 | 5 | 27.2 | 5 |
| Saka kohlrabi | 144.8 | 2.1 | 12.3 | 7 |
| Saka kepiting | 171.8 | 14.7 | 9.5 | 7.3 |
| Lada lada abang, kacang polong ijo lan pari | 247.2 | 10 | 5.3 | 42.4 |
| Gobis abang | 64.4 | 0.8 | 3.6 | 7.8 |
| Gobis abang karo jamur | 97.4 | 1.8 | 6.5 | 8.4 |
| Gobis abang karo apel | 38.1 | 0.7 | 0.3 | 8.6 |
| Udang karo sega | 310.1 | 25.6 | 10.3 | 30.6 |
| Saka jagung | 317.6 | 8.8 | 8.5 | 54.8 |
| Pitik Arkhangelsk | 195.9 | 4.7 | 15 | 11.3 |
| Beet pickled karo apel | 90.1 | 1.3 | 6.1 | 8 |
| Saka wortel | 191.8 | 5.7 | 7.6 | 26.8 |
| Wortel lan Gobis | 140.6 | 1.7 | 11 | 9.2 |
| Wortel nganggo apricot, tomat lan apel sing wis garing | 78.2 | 1.2 | 2.8 | 12.8 |
| Wortel karo kacang lan madu | 219.4 | 4.9 | 15.2 | 16.7 |
| Saka wortel kanthi horseradish | 141.2 | 1.9 | 12.6 | 5.4 |
| Scallop nganggo timun | 148.2 | 9 | 11.1 | 3.3 |
| Sayuran karo kubis segara | 136.8 | 2 | 10.6 | 9.1 |
| Saka timun | 57 | 1.1 | 4.5 | 3.2 |
| Mrica | 173 | 1.1 | 16.9 | 4.4 |
| Saka tomat | 146 | 4.4 | 12.4 | 4.4 |
| Tomat lan timun | 89.2 | 0.7 | 7.7 | 4.5 |
| Tomat Chili | 19.9 | 0.6 | 0.2 | 4.2 |
| Tomat, timun lan lada | 25 | 1.1 | 0.2 | 5.2 |
| Saka unggas utawa game | 198.8 | 5.6 | 15.1 | 10.9 |
| Saka macem-macem woh-wohan | 147.3 | 1 | 11.9 | 9.5 |
| Lobak nganggo krim sing ora nguntungke | 106.4 | 2 | 9.3 | 4 |
| Saka lobak | 204.2 | 2.2 | 19.1 | 6.3 |
| Lobak lan kentang Kabardian | 128.4 | 4.7 | 9.2 | 7.3 |
| Turnip | 142.6 | 1.8 | 9.4 | 13.6 |
| Saka iwak | 184.9 | 10.5 | 13 | 6.9 |
| Gobis seger karo daging | 143.1 | 3.7 | 12.8 | 3.6 |
| Sayuran seger | 77.5 | 1.6 | 4.4 | 8.3 |
| Beetroot lan horseradish | 95.6 | 1.3 | 5.2 | 11.6 |
| Beetroot nganggo kacang | 117.8 | 1.7 | 8.8 | 8.5 |
| Beetroot karo keju lan papak | 211.6 | 7.1 | 17.1 | 7.8 |
| Beetroot nganggo horseradish | 46.8 | 1.5 | 0.1 | 10.7 |
| Beetroot nganggo prun, kacang lan bawang putih | 284 | 7.1 | 15.6 | 30.7 |
| Herring | 204.1 | 11.9 | 14.7 | 6.4 |
| Acar timun lan rutabagas | 66.6 | 1.9 | 3.7 | 6.8 |
| Acar timun lan lobak | 90.8 | 1.2 | 7.7 | 4.3 |
| Acar timun lan bit | 95 | 1.4 | 7.6 | 5.6 |
| Asparagus | 237.5 | 2.1 | 23.9 | 3.6 |
| Kacang ijo | 132.5 | 2.8 | 10.5 | 7.2 |
| Saka wortel mentah lan turnip | 115.9 | 1.5 | 8.8 | 8.2 |
| Saka wortel lan apel mentah | 82.2 | 1.2 | 4.8 | 9.1 |
| Beet mentah | 76.7 | 1.2 | 4.7 | 8 |
| Sayuran mentah | 94.3 | 1.6 | 7.6 | 5.3 |
| Sayuran mentah karo apel | 58 | 1.1 | 3.3 | 6.4 |
| Saka keju pondok | 246.4 | 12.6 | 19.2 | 6.1 |
| Cod karo mayonnaise | 184.6 | 9.9 | 15 | 2.6 |
| Codho Horseradish | 164.8 | 8.9 | 10.1 | 10 |
| Waluh | 73 | 0.9 | 6.1 | 3.8 |
| Waluh Chuvash | 82.9 | 1.2 | 0.2 | 20.4 |
| Waluh karo apel | 35.7 | 0.6 | 0.3 | 8.2 |
| Kacang buncis | 336.6 | 13.8 | 19.6 | 28.1 |
| Saka woh | 95.2 | 0.8 | 4.9 | 12.9 |
| Kembang kol | 69.1 | 1.2 | 5.7 | 3.5 |
| Kembang kol, timun lan tomat seger | 77.3 | 2 | 5.3 | 5.6 |
| Saka champignons | 143.1 | 3.9 | 12.5 | 4 |
| Saka sorrel | 200.1 | 2.3 | 18.8 | 5.8 |
| Saka apel lan lingonberry | 78.6 | 0.8 | 5 | 8.1 |
| Saka apel lan bawang | 111.1 | 1 | 8.3 | 8.6 |
| Saka apel lan wortel kanthi kacang | 152.6 | 4.1 | 6.8 | 19.9 |
| Saka apel lan tomat | 67.1 | 0.8 | 4.1 | 7.2 |
| Saka apel lan plum | 97.9 | 2.6 | 2.2 | 18.1 |
| Saka apel lan waluh | 36.2 | 0.6 | 0.3 | 8.3 |
| Saka apel karo perkakas | 75.8 | 1.7 | 0.3 | 17.6 |
| Kentang | 127.9 | 2.5 | 6.6 | 15.5 |
| Kentang karo jamur lan lingonberry | 123.6 | 4.2 | 9.1 | 6.7 |
| Kentang karo jamur lan cranberry | 123.6 | 4.2 | 9.1 | 6.7 |
| Kentang karo apel | 109.5 | 2 | 7.9 | 8.2 |
| Kievsky | 160.9 | 5 | 12 | 8.8 |
| Koktail sayuran | 147.4 | 1.8 | 12.8 | 6.6 |
| Koktail iwak | 217.6 | 13.9 | 17.3 | 1.7 |
| Koktail keju lan keju | 273.6 | 12.4 | 23.8 | 2.6 |
| Cocktail karo pitik lan woh | 245.1 | 10.3 | 19.1 | 8.6 |
| Kopenhagen | 75.7 | 3 | 4.8 | 5.4 |
| Kremlin | 252.3 | 5.8 | 22.1 | 7.9 |
| Panas | 102.5 | 3.6 | 7.5 | 5.4 |
| Amatir | 97.3 | 1.5 | 5.5 | 11.2 |
| Boneka susuh | 125.9 | 11.4 | 8.4 | 1.2 |
| Mimosa | 296.6 | 6.3 | 28.3 | 4.4 |
| Moldova | 283.5 | 5.5 | 20.4 | 20.7 |
| Wortel | 88.2 | 0.8 | 7.5 | 4.7 |
| Moskow | 280.3 | 4.7 | 24.7 | 10.5 |
| Anthill | 235.4 | 12.6 | 7.9 | 30.2 |
| Daging | 254 | 11.8 | 20.7 | 5.4 |
| Panganten | 218.7 | 4.3 | 18.5 | 9.4 |
| Lelembut | 211 | 5.1 | 8.7 | 30 |
| Manggang | 132.6 | 3.8 | 11.9 | 2.7 |
| Sayuran nganggo lobak lan apel | 157.3 | 2 | 13.5 | 7.4 |
| Sayuran nganggo apel lan mrico lonceng | 123.8 | 1.4 | 10.8 | 5.7 |
| Timun | 131.5 | 3.7 | 12 | 2.2 |
| Sumilir nganggo radish | 47.9 | 1.7 | 0.3 | 10.3 |
| Autumn | 82.1 | 1.6 | 6.1 | 5.6 |
| Autumn sayuran seger karo iwak | 123 | 8.3 | 7.7 | 5.5 |
| Kentang pedhes nganggo ham lan papak | 175 | 5.9 | 10.3 | 15.5 |
| Motley | 73.9 | 3.7 | 1.9 | 11.2 |
| Jamur Petrovsky kanthi sauerkraut lan timun | 110.5 | 1.5 | 10.3 | 3.1 |
| Hepatik | 104.7 | 8.2 | 7.5 | 1.1 |
| Ing Berlin | 219.7 | 1.9 | 21.6 | 4.8 |
| Pedesaan | 113.7 | 2.6 | 7.2 | 10.1 |
| Perm Komi (saka sauerkraut karo daging) | 143 | 10.5 | 10.1 | 2.8 |
| Prancis | 166.6 | 2.1 | 14.3 | 7.9 |
| Ing basa Ceko | 196.6 | 4.2 | 18.4 | 3.8 |
| Apik karo sehat | 101.7 | 8.5 | 0.7 | 16.5 |
| Iwak | 153.3 | 6.4 | 12.4 | 4.4 |
| Iwak nganggo rumput laut | 119 | 8.8 | 7.5 | 4.2 |
| Sosis | 182.5 | 4 | 14.8 | 8.9 |
| Kanthi kodhe asap | 122.2 | 6.9 | 8.8 | 4 |
| Kanthi urang | 250.9 | 7.7 | 23.3 | 2.7 |
| Kanthi jagung | 319.9 | 7.4 | 22.5 | 23.4 |
| Kanthi lenga lan cuka | 167.2 | 1.4 | 15.8 | 5.1 |
| Kanthi sardin | 85.1 | 6.1 | 2.6 | 10 |
| Mangsan | 129.8 | 2.1 | 10.1 | 8.2 |
| Kanthi krim sing asem lan endhog | 81.4 | 1.8 | 7 | 3 |
| Metropolitan | 325.2 | 15.9 | 27.8 | 3 |
| Keju | 153.4 | 5.6 | 11.6 | 7.2 |
| Banyu mburi sing sepi | 259.9 | 7.8 | 23.5 | 4.6 |
| Kreta stasiun | 27.2 | 1 | 0.2 | 5.6 |
| Woh-wohan karo saus krim sing ora nguntungke | 137.7 | 1.1 | 7.9 | 16.6 |
| Kaisar klasik | 221.6 | 10.7 | 16.4 | 7.2 |
| Egoist | 252.3 | 10.5 | 19.5 | 9.2 |
| Eksklusif | 100.4 | 7.2 | 6.8 | 2.9 |
| Eksperimen | 85 | 2.6 | 4.2 | 9.8 |
| Estonia | 166.2 | 2.3 | 14.2 | 7.8 |
| Endhog | 214.2 | 7.3 | 19.5 | 2.6 |
Sampeyan bisa ndownload tabel ing kene.
