Nalika nyusun diet individu, sampeyan kudu ngerteni kabeh bahan lan produk sing dikonsumsi minangka panganan. Asring masarakat salah ngira yen mung bahan dhasar, kayata daging, iwak, bubur, utawa lawuh liyane sing kudu dietung. Iki ora bener kabeh, amarga sanajan 5-10 gram minyak sing ditambahake ing soba kudu kalebu ing asupan kalori saben dina. Dadi, tabel isi kalori minyak, lemak, lan margarine bisa diatasi.
| Jeneng produk | Kandungan kalori, kcal | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g |
| Lemak lambe lebur | 897 | 0.0 | 99.7 | 0.0 |
| Lemak daging sapi lebur | 897 | 0.0 | 99.7 | 0.0 |
| Lenga ati cod | 898 | 0.0 | 99.8 | 0.0 |
| Lemak gula kanggo produk coklat | 897 | 0.0 | 99.7 | 0.0 |
| Lemak confectionery, padhet | 898 | 0.0 | 99.8 | 0.0 |
| Balung lebur lemu | 897 | 0.0 | 99.7 | 0.0 |
| Lemak kuliner | 897 | 0.0 | 99.7 | 0.0 |
| Lemak pitik | 897 | 0.0 | 99.7 | 0.0 |
| Minyak iwak | 902 | 0.0 | 100.0 | 0.0 |
| Lemak daging babi lebur | 896 | 0.0 | 99.6 | 0.0 |
| Marjerin kalori rendah | 545 | 0.5 | 60.0 | 0.7 |
| Margarine "Slavyansky" | 743 | 0.3 | 82.0 | 0.1 |
| Marjerin krem | 745 | 0.5 | 82.0 | 0.0 |
| Marjerin susu meja | 743 | 0.3 | 82.0 | 1.0 |
| Meja marjerin "Krim" 40% | 360 | 0.0 | 40.0 | 0.0 |
| Margarine "Ekstra" | 744 | 0.5 | 82.0 | 1.0 |
| Lenga aprikot | 899 | 0.0 | 99.9 | 0.0 |
| Lenga alpukat | 884 | 0.0 | 100.0 | 0.0 |
| Lenga amaranth | 736 | 0.0 | 81.8 | 0.0 |
| Butter kacang | 899 | 0.0 | 99.9 | 0.0 |
| Mentega kacang PB2 bebas lemak | 375 | 37.5 | 8.3 | 37.5 |
| Minyak wiji anggur | 899 | 0.0 | 99.9 | 0.0 |
| Minyak sawi | 898 | 0.0 | 99.8 | 0.0 |
| Minyak walnut | 898 | 0.0 | 99.8 | 0.0 |
| Minyak gandum gandum | 884 | 0.0 | 100.0 | 0.0 |
| Minyak Ylang Ylang | 890 | 0.0 | 99.0 | 0.0 |
| Mentega cacao | 899 | 0.0 | 99.9 | 0.0 |
| Lenga canola | 898 | 0.0 | 99.0 | 0.0 |
| Lenga kacang pinus | 898 | 0.0 | 99.0 | 0.0 |
| Minyak klapa | 899 | 0.0 | 99.9 | 0.0 |
| Lenga hemp | 899 | 0.0 | 99.9 | 0.0 |
| Minyak jagung | 899 | 0.0 | 99.9 | 0.0 |
| Minyak wijen | 899 | 0.0 | 99.9 | 0.0 |
| Minyak jeruk nipis | 900 | 0.0 | 100.0 | 0.0 |
| Minyak linseed | 898 | 0.0 | 99.8 | 0.0 |
| Lenga macadamia | 708 | 9.2 | 74.6 | 10.0 |
| Lenga popa | 898 | 0.0 | 99.8 | 0.0 |
| Lenga almond | 816 | 0.0 | 90.7 | 0.0 |
| Lenga kacang | 899 | 0.0 | 100.0 | 0.1 |
| Lenga buckthorn segara | 896 | 0.0 | 99.5 | 0.0 |
| Minyak gandum | 890 | 0.0 | 99.0 | 0.0 |
| Minyak zaitun | 898 | 0.0 | 99.8 | 0.0 |
| Minyak zaitun "Monini Classico" Vergine Ekstra | 900 | 0.0 | 100.0 | 0.0 |
| Minyak walnut | 899 | 0.0 | 100.0 | 0.0 |
| Minyak sawit | 899 | 0.0 | 99.9 | 0.0 |
| Minyak kembang srengenge | 900 | 0.0 | 99.9 | 0.0 |
| Lenga kedelai rapeseed | 899 | 0.0 | 99.9 | 0.0 |
| Minyak rapese | 899 | 0.0 | 99.9 | 0.0 |
| Minyak sayur sing durung diatasi | 899 | 0.0 | 99.0 | 0.0 |
| Minyak sayur olahan | 899 | 0.0 | 99.0 | 0.0 |
| Lenga eri susu | 889 | 0.0 | 98.0 | 0.0 |
| Lenga Burdock | 930 | 0.0 | 100.0 | 0.0 |
| Minyak nasi "Minyak Rotan Brambang Kohinoor" | 824 | 0.0 | 91.5 | 0.0 |
| Minyak safflower | 880 | 0.0 | 100.0 | 0.0 |
| Mentega | 748 | 0.5 | 82.5 | 0.8 |
| Mentega 60% | 552 | 1.3 | 60.0 | 1.7 |
| Mentega 67% | 610 | 1.0 | 67.0 | 1.6 |
| Mentega Valio 82% | 740 | 0.7 | 82.0 | 0.7 |
| Mentega "Krestyanskoe", unsalted 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Mentega "Krestyanskoe", asin 72,5% | 662 | 1.0 | 72.5 | 1.4 |
| Minyak kedele | 899 | 0.0 | 99.9 | 0.0 |
| Ghee butter | 892 | 0.2 | 99.0 | 0.0 |
| Minyak wiji waluh | 896 | 0.0 | 99.5 | 0.0 |
| Lenga katun | 899 | 0.0 | 99.0 | 0.0 |
| Shea butter (shea butter) | 884 | 0.0 | 98.0 | 0.0 |
| Lenga kerucut hop | 897 | 0.0 | 99.0 | 0.0 |
| Butter coklat | 642 | 1.5 | 62.0 | 18.6 |
| Sayuran-lemak nyebar "Gentle" | 360 | 0.0 | 40.0 | 0.0 |
| Tahina | 695 | 24.0 | 62.0 | 10.0 |
Sampeyan bisa ndownload tabel lengkap supaya mesthi kasedhiya lan mbantu ngetung nilai kalori kanthi bener, ing kene.
