Tabel kalori
1K 0 05.04.2019 (revisi pungkasan: 02.07.2019)
Supaya sampeyan tetep bugar, sampeyan mung kudu ngetung kalori. Mesthi wae, kanggo saben wong ana indikator individu ing KBZHU sing dibutuhake. Bagan Kalori Produk Roti lan Roti bakal mbantu ngitung kalori sanajan sampeyan mung "duwe roti" utawa sepotong roti ing sekolah utawa ing kantor.
| Jeneng produk | Kandungan kalori, kcal | Protein, g ing 100 g | Lemak, g saben 100 g | Karbohidrat, g ing 100 g |
| Bagel | 339 | 7.9 | 9.4 | 55.5 |
| Baguette | 262 | 7.5 | 2.9 | 51.4 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Irisan Baton | 264 | 7.5 | 2.9 | 50.9 |
| Baton Podmoskovny | 261 | 7.5 | 2.6 | 50.6 |
| Roti bran gandum | 273 | 9.2 | 2.8 | 51.4 |
| Modal Baton | 243 | 7.7 | 0.8 | 50.2 |
| Pretzel | 300 | 20.0 | 6.0 | 35.0 |
| Brioche | 304 | 5.2 | 7.5 | 57.2 |
| Bruschetta | 315 | 4.7 | 23.0 | 21.7 |
| Bagel | 336 | 16.0 | 1.0 | 70.0 |
| Bagel Ukraina | 328 | 8.3 | 6.4 | 58.2 |
| Bagel Pameran | 330 | 8.5 | 7.0 | 58.3 |
| Bun kanggo teh | 317 | 7.2 | 6.2 | 51.0 |
| Bun kalori dhuwur | 363 | 7.3 | 9.6 | 62.4 |
| Bran bun | 220 | 7.8 | 1.8 | 43.9 |
| Bun Stolichnaya | 270 | 8.4 | 2.2 | 52.8 |
| Buns 8 sereal | 277 | 13.9 | 5.3 | 43.7 |
| Roti Burgundy | 266 | 0.7 | 1.7 | 55.0 |
| Roti lapis karo wiji wijen | 320 | 9.6 | 4.2 | 59.5 |
| Roti Hamburger | 272 | 7.0 | 4.0 | 52.0 |
| Roti asu panas | 339 | 8.7 | 7.5 | 60.6 |
| Roti butter | 339 | 7.9 | 9.4 | 55.5 |
| Cheesecake kanthi isi curd | 331 | 10.0 | 12.1 | 46.1 |
| Volovan | 435 | 7.9 | 29.9 | 35.9 |
| Croutons gandum | 390 | 11.4 | 9.0 | 65.7 |
| Gandum roti panggang salad | 342 | 12.3 | 5.2 | 61.6 |
| Croutons Rye karo papak | 239 | 9.5 | 12.5 | 22.1 |
| Grissini | 238 | 7.0 | 6.0 | 40.0 |
| Kalach | 249 | 7.9 | 0.8 | 51.6 |
| Loaf Festive | 276 | 7.7 | 6.3 | 45.9 |
| Pretzel | 338 | 8.2 | 3.1 | 69.3 |
| Wong Croutons | 426 | 10.1 | 9.7 | 71.7 |
| Kue Paskah kanggo toko | 331 | 5.5 | 15.8 | 43.3 |
| Lavash Armenia | 236 | 7.9 | 1.0 | 47.6 |
| Lashmen Armenia Ireng | 229 | 7.2 | 0.8 | 48.3 |
| Lavash Kaukasia | 274 | 8.1 | 0.7 | 57.1 |
| Lavash Fitness bran | 147 | 5.2 | 0.4 | 33.3 |
| Lemak bayem | 220 | 7.2 | 0.8 | 48.3 |
| Rye roti lapis | 376 | 8.0 | 18.3 | 44.2 |
| Roti datar Uzbek nganggo wijen | 245 | 7.9 | 0.8 | 50.4 |
| Matzo | 312 | 10.5 | 1.3 | 69.9 |
| Pizza basis Talosto | 274 | 2.9 | 2.4 | 54.4 |
| Palyanitsa Ukraina | 246 | 7.9 | 0.9 | 50.2 |
| Pampushki | 215 | 5.8 | 3.9 | 41.9 |
| Pampushki nganggo papak | 299 | 8.6 | 3.3 | 58.8 |
| Pete | 242 | 7.4 | 0.8 | 49.9 |
| Pizza Casa Nostra Macem-macem | 261 | 11.4 | 8.5 | 29.8 |
| Pizza Casa Nostra Ham-Keju | 235 | 8.5 | 7.2 | 29.6 |
| Pizza Casa Nostra Jamur-Keju | 203 | 9.4 | 4.7 | 29.2 |
| Pizza Ristorante Bolognese | 213 | 8.7 | 9.5 | 22.9 |
| Pizza Ristorante Calzone Speciale | 258 | 11.2 | 13.9 | 21.9 |
| Pizza Ristorante Formaggi lan Pomodori | 232 | 7.7 | 11.6 | 23.9 |
| Ristorante Funghi Pizza | 235 | 7.8 | 12.3 | 22.9 |
| Pizza Ristorante Hawaii | 215 | 8.6 | 8.6 | 25.7 |
| Pizza Ristorante Mozzarella | 262 | 10.5 | 13.6 | 24.3 |
| Pizza Ristorante Pepperoni-Salame | 272 | 10.1 | 14.1 | 25.8 |
| Pizza Ristorante Piccola Mozzarella | 246 | 10.0 | 12.7 | 22.8 |
| Pizza Ristorante Piccola Salame | 264 | 10.0 | 13.5 | 25.4 |
| Pizza Ristorante Prosciutto | 228 | 10.1 | 10.1 | 24.1 |
| Pizza Ristorante Quattro Formaggi | 267 | 10.8 | 14.0 | 24.1 |
| Pizza Ristorante Salame | 273 | 10.4 | 14.0 | 26.3 |
| Pizza Ristorante Speciale | 255 | 10.0 | 13.3 | 23.5 |
| Pizza Ristorante Vegetale | 198 | 6.7 | 9.1 | 22.2 |
| Kepang nganggo wiji wijen | 267 | 7.9 | 2.7 | 51.5 |
| Kepang nganggo wiji popia | 267 | 7.9 | 2.7 | 51.5 |
| Bun | 334 | 7.6 | 8.8 | 56.4 |
| Bun Moskow | 330 | 7.6 | 8.7 | 57.2 |
| Donat | 296 | 5.6 | 13.0 | 38.8 |
| Bagel | 357 | 7.9 | 10.8 | 57.2 |
| Tanduk mentega | 345 | 8.3 | 12.1 | 50.5 |
| Roti | 370 | 13.9 | 1.8 | 75.1 |
| Gulung Maisky | 333 | 7.3 | 9.3 | 55.0 |
| Saika | 339 | 7.9 | 9.4 | 55.5 |
| Samsa karo pitik | 325 | 11.0 | 24.0 | 17.0 |
| Roti Sormovskaya Cheryomushki | 348 | 7.6 | 9.2 | 58.6 |
| Irisan | 370 | 7.0 | 7.9 | 74.7 |
| Irisan gandum | 382 | 11.2 | 1.8 | 80.3 |
| Crouton roti putih | 331 | 11.2 | 1.4 | 72.2 |
| Croutons Rye | 336 | 16.0 | 1.0 | 70.0 |
| Wiji pangatusan | 372 | 11.3 | 4.4 | 70.5 |
| Taco | 467 | 7.1 | 20.8 | 58.1 |
| Tartlets salad | 514 | 9.1 | 30.9 | 48.3 |
| Tortilla (Tortillas Meksiko) | 286 | 7.0 | 7.7 | 47.2 |
| Tortilla jagung | 218 | 5.7 | 2.8 | 44.6 |
| Tortilla gandum | 327 | 8.4 | 8.3 | 54.6 |
| Tortilla keju | 270 | 6.7 | 7.0 | 45.0 |
| Tabung cemilan | 219 | 4.3 | 12.4 | 22.4 |
| Fatir | 245 | 7.9 | 0.8 | 50.4 |
| Fokus | 320 | 7.7 | 10.7 | 47.3 |
| Roti 8 Biji-bijian | 269 | 13.7 | 5.2 | 42.0 |
| Roti Leinsamenbrot | 189 | 5.2 | 3.1 | 30.9 |
| Roti gandum inggris | 300 | 13.3 | 8.8 | 40.9 |
| Roti gedhang | 326 | 4.3 | 10.5 | 53.5 |
| Roti Bauerbrot | 252 | 8.0 | 2.5 | 49.6 |
| Roti tanpa ragi Bogorodsky | 221 | 6.9 | 1.2 | 43.4 |
| Roti custod bogodsky | 189 | 6.2 | 0.8 | 41.8 |
| Roti Borodinsky | 208 | 6.9 | 1.3 | 40.9 |
| Roti Boyarsky | 232 | 6.9 | 1.3 | 48.3 |
| Roti Bourget Multigrain | 225 | 7.6 | 2.6 | 41.6 |
| Roti Vysivkovy | 217 | 9.0 | 2.2 | 36.0 |
| Roti gandum Hercules | 289 | 10.1 | 5.4 | 49.0 |
| Roti Susu Hercules | 277 | 10.4 | 2.7 | 51.6 |
| Roti Hercules nganggo bran | 279 | 9.7 | 6.4 | 44.7 |
| Roti Gornyatsky | 136 | 6.8 | 1.1 | 36.7 |
| Roti sawi | 269 | 7.1 | 4.8 | 48.3 |
| Roti gandum | 228 | 7.1 | 2.5 | 45.8 |
| Roti Darnitsky | 206 | 6.6 | 1.1 | 41.0 |
| Roti cetakan Darnitsky | 210 | 6.5 | 1.5 | 41.0 |
| Roti aromatik dvinsky | 214 | 6.7 | 2.7 | 42.7 |
| Roti Mulia | 238 | 9.2 | 9.5 | 28.8 |
| Roti pedesaan | 203 | 6.8 | 1.2 | 41.2 |
| Roti Donskoy | 219 | 7.1 | 0.9 | 44.0 |
| Roti gandum lawas | 252 | 9.6 | 2.7 | 47.1 |
| Roti wafel Elizabeth | 368 | 11.4 | 3.5 | 70.7 |
| Roti wafel Elizabeth iodized | 368 | 11.4 | 3.5 | 70.6 |
| Jagung wafle Elizaveta roti | 368 | 10.9 | 3.6 | 71.2 |
| Rye roti lapis Elizaveta waffle | 370 | 11.1 | 4.4 | 70.1 |
| Roti wafel Elizabeth karo vitamins lan wesi | 368 | 11.4 | 3.5 | 70.6 |
| Roti wafel Elizabeth karo bawang | 365 | 11.4 | 3.5 | 70.4 |
| Roti wafel Elizabeth karo rempah-rempah | 366 | 11.3 | 3.5 | 70.4 |
| Roti wafel Elizabeth karo papak | 364 | 11.3 | 3.5 | 70.2 |
| Roti waluh wafel roti lapis karo bran | 358 | 13.8 | 4.3 | 64.2 |
| Roti Zamkovyi anyar | 227 | 6.5 | 0.6 | 47.6 |
| Roti Gambar sing sampurna | 273 | 9.3 | 6.3 | 43.6 |
| Roti Kaiser | 200 | 6.0 | 2.5 | 40.0 |
| Roti Karelian | 220 | 7.5 | 1.2 | 37.0 |
| Kernbrot Roti Gandum | 222 | 6.5 | 4.0 | 39.3 |
| Roti Kefir | 275 | 7.9 | 4.1 | 50.5 |
| Roti petani | 193 | 6.2 | 0.9 | 40.2 |
| Roti jagung | 266 | 6.7 | 7.1 | 43.5 |
| Pedagang Roti | 196 | 4.6 | 0.9 | 42.5 |
| Roti gandum | 226 | 7.1 | 3.2 | 40.8 |
| Roti perayaan | 449 | 10.3 | 14.1 | 70.4 |
| Rye benang roti karo gandum | 198 | 7.8 | 1.0 | 39.6 |
| Roti gandum | 242 | 8.1 | 1.0 | 48.8 |
| Rye gandum | 222 | 8.1 | 3.4 | 42.2 |
| Rye roti | 250 | 13.0 | 3.0 | 40.0 |
| Rye roti roti | 217 | 5.9 | 1.1 | 44.5 |
| Roti bran | 227 | 7.5 | 1.3 | 45.2 |
| Roti karo wiji | 302 | 10.5 | 10.1 | 43.3 |
| Roti karo woh-wohan sing wis garing | 253 | 11.0 | 4.0 | 43.0 |
| Roti Selyanochka | 270 | 8.9 | 4.0 | 49.6 |
| Roti kedhele | 282 | 52.0 | 1.2 | 17.4 |
| Roti malt | 236 | 7.5 | 0.7 | 50.6 |
| Roti stolichny | 210 | 7.0 | 1.2 | 45.8 |
| Roti meja | 214 | 6.9 | 1.2 | 43.2 |
| Tonus Roti | 212 | 8.0 | 2.0 | 40.0 |
| Roti panggang | 285 | 7.3 | 3.9 | 52.5 |
| Roti Ukraina | 198 | 6.6 | 1.2 | 39.6 |
| Roti Hala | 265 | 7.9 | 2.6 | 51.0 |
| Roti papak | 323 | 20.3 | 2.1 | 55.5 |
| Roti Ciabatta | 262 | 7.7 | 3.8 | 47.8 |
| Roti Chippolino | 269 | 8.3 | 2.5 | 53.3 |
| Roti lapis diet Grazione karo bayem | 356 | 11.7 | 3.2 | 71.2 |
| Manifesto teken roti sederhana | 404 | 11.0 | 6.8 | 74.8 |
| Roti Manifesto teken wiji wijen | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto roti panggang kanthi wiji poppy | 404 | 11.0 | 6.8 | 74.8 |
| Manifesto roti panggang kanthi rye rye | 404 | 11.0 | 6.8 | 74.8 |
| Roti roti Manifesto kanthi Uyah | 404 | 11.0 | 6.8 | 74.8 |
| Roti Manifesto nemplek karo keju | 404 | 11.0 | 6.8 | 74.8 |
| Di & Di amaranth crisps karo bawang | 330 | 7.9 | 1.7 | 69.0 |
| Dr. Korner Roti Gandum kanthi Vitamin | 320 | 12.0 | 3.0 | 52.0 |
| Crispbreads Dr.Korner Cranberry koktail sereal | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr. Korner Koktail sereal madu | 320 | 9.0 | 2.0 | 66.0 |
| Crispbreads Dr.Korner Blueberry koktail sereal | 320 | 9.0 | 2.0 | 66.0 |
| Dr.Korner Corn-Rice Crispbread with Provencal herbs | 300 | 8.0 | 3.0 | 59.0 |
| Roti lapis Dr. Korner Seven Grains | 290 | 10.0 | 2.0 | 57.0 |
| Roti lapis fazer Campuran sayuran lan wortel | 253 | 9.5 | 5.6 | 40.3 |
| Finn Crisp Caraway kanthi wiji caraway | 360 | 11.0 | 2.4 | 60.0 |
| Roti Goreng Finn Crisp Codiander Borodino | 370 | 11.0 | 2.9 | 62.0 |
| Roti goreng bawang putih Finn Crisp bawang putih | 380 | 11.0 | 4.4 | 61.0 |
| Finn Crisp Multigrain crispbreads multigrain | 380 | 12.0 | 4.8 | 60.0 |
| Finn Crisp Rye roti lapis asli | 360 | 11.0 | 2.4 | 60.0 |
| Roti segar gandum-gandum | 299 | 10.5 | 1.9 | 59.6 |
| Waffle roti lapis | 368 | 11.4 | 3.5 | 70.9 |
| Roti dhokter | 242 | 8.2 | 2.6 | 46.3 |
| Roti lapis Italia Campuran sayuran Baker House | 290 | 6.0 | 16.0 | 30.0 |
| Baker House roti lapis Italia nganggo rosemary lan bawang putih | 250 | 6.0 | 8.5 | 38.0 |
| Roti lapis roti Italia kanthi roti celery lan rami | 320 | 7.0 | 13.0 | 44.0 |
| Baker House roti lapis Italia nganggo wiji kembang srengenge | 300 | 8.0 | 14.0 | 35.0 |
| Baker House roti lapis Italia nganggo wiji waluh | 240 | 6.0 | 8.0 | 37.0 |
| Baker House roti lapis Italia nganggo tomat lan oregano | 300 | 6.0 | 12.0 | 42.0 |
| Roti lapis gandum Croisette | 374 | 13.3 | 4.7 | 69.7 |
| Roti lapis gandum-gandum Croisette | 382 | 12.8 | 4.9 | 71.9 |
| Roti renyah gandum-gandum Croisette kanthi wiji wijen | 397 | 13.7 | 9.2 | 65.0 |
| Roti renyah gandum-gandum Croisette karo bawang | 374 | 13.3 | 4.7 | 69.7 |
| Roti renyah gandum-gandum Croisette karo keju | 428 | 16.9 | 9.2 | 69.4 |
| Roti lapis Croisette | 300 | 14.5 | 2.3 | 55.4 |
| Rye roti | 310 | 11.0 | 2.7 | 58.0 |
| Roti renyah | 310 | 6.0 | 1.0 | 69.0 |
| Krupuk gandum kabeh | 295 | 10.1 | 2.3 | 57.1 |
| Roti roti sing wis rampung Rye waffle light | 345 | 10.1 | 4.8 | 65.3 |
| Chapati | 370 | 13.8 | 1.9 | 75.2 |
| Shangi | 270 | 5.9 | 9.1 | 41.9 |
| Yufka | 441 | 7.0 | 20.0 | 48.0 |
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